Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (896g) Velveeta Mexican cheese |
16 ounces (448g) Velveeta cheese |
1/8 cup (31g) milk |
24 ounces (680g) thick & chunky salsa |
1 lb (454g) ground beef |
1 (14g) jalapenos |
7 ounces (200g) green chilies |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) Worcestershire sauce |
26 ounces (676g) tortilla chips |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 10 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 5.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.8 | 10 | 1 |
| Ash (g) | 53.8 | 26.9 | 0.2 | 14.8 | 4.1 | 0.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 9.7 | 112 | 9 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 7.6 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.2 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 412.4 | 412 | 34 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4,175.4 | 2,087.7 | 36.3 | 183.7 | 68.0 | 1.7 | 36.0 | 5.3 | 19.6 | 0.2 | 8.9 | 2.7 | 10.2 | 2.4 | 6.1 | 1,176.2 | 7,820 | 652 |
| Calories | 2,714.9 | 1,357.4 | 19.5 | 183.7 | 975.2 | 4.1 | 80.0 | 6.5 | 7.9 | 0.1 | 7.6 | 5.7 | 5.8 | 10.3 | 4.4 | 3,305.6 | 8,689 | 724 |
| Calories (kj) | 11,361.3 | 5,680.6 | 81.7 | 782.5 | 4,073.3 | 16.7 | 334.0 | 27.2 | 32.9 | 0.3 | 31.8 | 24.0 | 24.2 | 43.0 | 18.5 | 13,824.2 | 36,356 | 3,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 162.2 | 162 | 14 |
| Carbohydrates (g) | 87.8 | 43.9 | 1.4 | 42.6 | 0.0 | 0.9 | 18.9 | 1.2 | 0.9 | 0.0 | 1.3 | 1.0 | 1.5 | 2.3 | 1.1 | 443.2 | 648 | 54 |
| Cholesterol (mg) | 716.8 | 358.4 | 4.3 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,388 | 116 |
| Copper | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.4 | 3.0 | 0.8 | 0.2 | 0.0 | 0.9 | 0.5 | 0.6 | 0.3 | 0.0 | 35.8 | 53 | 4 |
| Folate | n/a | n/a | 1.5 | 27.2 | 27.2 | 3.8 | 46.0 | 1.1 | 0.2 | 0.2 | 0.8 | 1.9 | 0.4 | 1.5 | 0.5 | 135.2 | 247 | 21 |
| Folate, DFE | n/a | n/a | 1.5 | 27.2 | 27.2 | 3.8 | 46.0 | 1.1 | 0.2 | 0.2 | 0.8 | 1.9 | 0.4 | 1.5 | 0.5 | 135.2 | 247 | 21 |
| Folate, food | n/a | n/a | 1.5 | 27.2 | 27.2 | 3.8 | 46.0 | 1.1 | 0.2 | 0.2 | 0.8 | 1.9 | 0.4 | 1.5 | 0.5 | 135.2 | 247 | 21 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | 12.7 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 12.0 | 26 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 5.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 8 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.6 | 0.8 | 0.0 | 3.1 | 9.5 | 0.0 | 2.4 | 0.5 | 1.4 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.3 | 15.7 | 36 | 3 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 3.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 6.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | 15 | 1 |
| Lysine | n/a | n/a | 0.1 | n/a | 7.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 9 | 1 |
| Magnesium | n/a | n/a | 4.0 | 102.1 | 81.6 | 2.1 | 50.0 | 4.1 | 7.7 | 0.1 | 4.0 | 2.7 | 3.9 | 2.4 | 0.7 | 987.0 | 1,252 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.3 | 0.2 | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 77 | 6 |
| Niacin | n/a | n/a | 0.0 | 0.5 | 21.1 | 0.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 33 | 3 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.0 | 11 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 7 | 1 |
| Phosphorus (mg) | 7,732.5 | 3,866.2 | 28.4 | 210.9 | 775.6 | 3.6 | 92.0 | 7.2 | 10.5 | 0.2 | 8.1 | 5.3 | 3.6 | 12.8 | 3.4 | 1,352.0 | 14,112 | 1,176 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 1.4 | 0.0 | 2.2 | 1.5 | 2.1 | 0.2 | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.8 | 2.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 76.0 | 80 | 7 |
| Potassium (mg) | 3,001.6 | 1,500.8 | 46.1 | 2,020.8 | 1,338.1 | 34.7 | 680.0 | 52.4 | 37.5 | 1.7 | 52.7 | 36.3 | 30.6 | 37.0 | 45.3 | 1,453.4 | 10,369 | 864 |
| Proline | n/a | n/a | 0.1 | n/a | 4.3 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 11 | 1 |
| Protein (g) | 146.0 | 73.0 | 1.0 | 10.5 | 84.3 | 0.1 | 4.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.0 | 52.7 | 374 | 31 |
| Retinol | n/a | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Riboflavin (mg) | 3.1 | 1.6 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Saturated Fat (g) | 129.0 | 64.5 | 0.7 | 0.2 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.0 | 240 | 20 |
| Selenium | n/a | n/a | 0.6 | 6.1 | 71.7 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | 45.3 | 127 | 11 |
| Serine | n/a | n/a | 0.1 | n/a | 3.4 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 7 | 1 |
| Sodium (mg) | 13,431.0 | 6,715.5 | 14.9 | 4,082.4 | 299.4 | 0.4 | 14.0 | 1.6 | 3.5 | 0.1 | 44.3 | 0.5 | 0.5 | 1.9 | 55.5 | 2,846.0 | 27,512 | 2,293 |
| Starch | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45.6 | 56 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 94.6 | 95 | 8 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.7 | 6 | 0 |
| Sugar (g) | 72.6 | 36.3 | n/a | 20.8 | 0.0 | 0.6 | 10.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 6.8 | 149 | 12 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 8.0 | 1.7 | 0.5 | 1.4 | 0.7 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 29.0 | 43 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 197.1 | 98.6 | 1.1 | 1.1 | 68.0 | 0.1 | 0.4 | 0.3 | 0.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 157.9 | 526 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 5 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 6 | 1 |
| Valine | n/a | n/a | 0.1 | n/a | 4.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 7 | 1 |
| Vitamin A, IU (IU) | 9,918.7 | 4,959.4 | 42.1 | 1,986.8 | 0.0 | 150.9 | 2,358.0 | 1,132.8 | 26.7 | 21.6 | 800.6 | 749.0 | 12.6 | 0.0 | 4.5 | 20.3 | 22,184 | 1,849 |
| Vitamin A, RAE | n/a | n/a | 10.1 | 102.1 | 0.0 | 7.6 | 118.0 | 56.6 | 1.3 | 1.1 | 40.0 | 37.5 | 0.6 | 0.0 | 0.3 | 0.0 | 375 | 31 |
| Vitamin B-12 | n/a | n/a | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 12 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 1.2 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 5 | 0 |
| Vitamin C (mg) | 1.8 | 0.9 | 0.5 | 12.9 | 0.0 | 16.6 | 485.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 520 | 43 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 410.4 | 205.2 | 26.7 | 611.5 | 298.1 | 12.8 | 175.5 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 4.5 | 12.5 | 1,759 | 147 |
| Zinc (mg) | 16.5 | 8.2 | 0.1 | 2.5 | 20.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 65 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.