Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
50 g (0g) pancetta |
1/4 cup (54g) olive oil |
2 (220g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
4 (12g) garlic cloves |
1 kg (1,000g) lean ground beef |
1 1/2 cups (353g) red wine |
1 cup (244g) milk |
1592 ml (1,194g) plum tomatoes |
1 tablespoon (1g) dry oregano |
1 tablespoon (5g) dry basil |
1 (0g) bay leaves |
1 to taste (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 to taste (100g) spaghetti |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 5 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 13.4 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Ash | n/a | 0.0 | 0.8 | 1.2 | 0.6 | 0.2 | 9.8 | 1.0 | 1.8 | 6.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 18.0 | n/a | 0.6 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.5 | 50.6 | 40.3 | 32.0 | 21.7 | 120.0 | 28.2 | 290.4 | 119.4 | 16.0 | 100.8 | 0.5 | n/a | n/a | n/a | 820 | 103 |
| Calories | n/a | 477.4 | 88.0 | 50.0 | 12.8 | 17.9 | 1,760.0 | 299.9 | 156.2 | 214.9 | 2.7 | 10.5 | 0.2 | n/a | n/a | n/a | 3,090 | 386 |
| Calories (kj) | n/a | 1,997.5 | 365.2 | 211.1 | 53.6 | 74.8 | 7,350.0 | 1,256.0 | 653.9 | 883.6 | 11.1 | 43.9 | 0.8 | n/a | n/a | n/a | 12,901 | 1,613 |
| Carbohydrates | n/a | 0.0 | 20.5 | 11.7 | 2.4 | 4.0 | 0.0 | 9.2 | 11.3 | 46.5 | 0.7 | 2.1 | 0.0 | n/a | n/a | n/a | 108 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 650.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 684 | 86 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 3.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 14.3 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Folate | n/a | 0.0 | 41.8 | 23.2 | 28.8 | 0.4 | 60.0 | 3.5 | 12.2 | 179.1 | 2.4 | 14.0 | 0.1 | n/a | n/a | n/a | 365 | 46 |
| Folate, DFE | n/a | 0.0 | 41.8 | 23.2 | 28.8 | 0.4 | 60.0 | 3.5 | 12.2 | 179.1 | 2.4 | 14.0 | 0.1 | n/a | n/a | n/a | 365 | 46 |
| Folate, food | n/a | 0.0 | 41.8 | 23.2 | 28.8 | 0.4 | 60.0 | 3.5 | 12.2 | 179.1 | 2.4 | 14.0 | 0.1 | n/a | n/a | n/a | 365 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 14.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 29.7 | n/a | 1.7 | 5.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 38 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.3 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 16 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron | n/a | 0.3 | 0.5 | 0.4 | 0.2 | 0.2 | 22.4 | 1.6 | 0.1 | 3.2 | 0.4 | 4.0 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.6 | n/a | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 17 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.5 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium | n/a | 0.0 | 22.0 | 14.6 | 8.8 | 3.0 | 200.0 | 42.3 | 31.7 | 131.4 | 2.7 | 32.0 | 0.1 | n/a | n/a | n/a | 489 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 86 | 11 |
| Niacin | n/a | 0.0 | 0.3 | 1.2 | 0.3 | 0.1 | 50.7 | 0.8 | 0.2 | 7.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 61 | 8 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 5.9 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.9 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus | n/a | 0.0 | 63.8 | 42.7 | 19.2 | 18.4 | 1,840.0 | 81.1 | 226.9 | 286.6 | 1.5 | 12.3 | 0.1 | n/a | n/a | n/a | 2,593 | 324 |
| Phytosterols | n/a | 119.3 | 33.0 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 83.6 | 2.0 | 4.8 | n/a | n/a | n/a | n/a | 248 | 31 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Potassium | n/a | 0.5 | 321.2 | 390.4 | 208.0 | 48.1 | 3,210.0 | 448.1 | 368.4 | 2,830.0 | 12.6 | 118.4 | 0.3 | n/a | n/a | n/a | 7,956 | 995 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein | n/a | 0.0 | 2.4 | 1.1 | 0.6 | 0.8 | 200.0 | 0.2 | 8.0 | 10.5 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 225 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 76 | 9 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 40.6 | 0.0 | 5.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 54 | 7 |
| Selenium | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 1.7 | 166.0 | 0.7 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 175 | 22 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium | n/a | 1.1 | 8.8 | 84.2 | 64.0 | 2.0 | 660.0 | 14.1 | 119.6 | 59.7 | 0.3 | 3.4 | 0.0 | n/a | n/a | n/a | 1,017 | 127 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 5.8 | 1.5 | 0.1 | 0.0 | 2.2 | n/a | 31.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 50 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.6 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.8 | 0.2 | 0.0 | 3.2 | 0.0 | n/a | 6.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 54.0 | 0.2 | 0.3 | 0.1 | 0.1 | 100.0 | 0.0 | 8.9 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU | n/a | 0.0 | 4.4 | 20,381.3 | 359.2 | 1.1 | 0.0 | 7.1 | 336.7 | 9,946.8 | 17.0 | 33.5 | 3.7 | n/a | n/a | n/a | 31,091 | 3,886 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | 80.5 | 501.5 | 0.9 | 1.7 | 0.2 | n/a | n/a | n/a | 1,621 | 203 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 3.7 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C | n/a | 0.0 | 16.3 | 7.2 | 2.5 | 3.7 | 0.0 | 0.0 | 3.7 | 163.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 197 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40 | 5 |
| Water | n/a | 0.0 | 196.0 | 107.7 | 76.3 | 7.0 | 695.0 | 305.1 | 214.0 | 1,128.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2,730 | 341 |
| Zinc | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 47.9 | 0.5 | 0.9 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.