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    Nutritional Facts: Ricardo's Bolognese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (0g)
    pancetta
    1/4 cup (54g)
    olive oil
    2 (220g)
    onions
    2 (122g)
    carrots
    2 (80g)
    celery ribs
    4 (12g)
    garlic cloves
    1 kg (1,000g)
    lean ground beef
    1 1/2 cups (353g)
    red wine
    1 cup (244g)
    milk
    1592 ml (1,194g)
    plum tomatoes
    1 tablespoon (1g)
    dry oregano
    1 tablespoon (5g)
    dry basil
    1 (0g)
    bay leaves
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    salt and pepper
    1 to taste (100g)
    spaghetti
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.0 0.0 13.0 n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 37 5
    Arginine n/a 0.0 0.2 0.1 0.0 0.1 13.4 n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 14 2
    Ash n/a 0.0 0.8 1.2 0.6 0.2 9.8 1.0 1.8 6.0 0.1 0.7 0.0 n/a n/a n/a 22 3
    Aspartic acid n/a 0.0 0.2 0.2 0.1 0.1 18.0 n/a 0.6 1.6 0.0 0.1 n/a n/a n/a n/a 21 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 0.5 50.6 40.3 32.0 21.7 120.0 28.2 290.4 119.4 16.0 100.8 0.5 n/a n/a n/a 820 103
    Calories n/a 477.4 88.0 50.0 12.8 17.9 1,760.0 299.9 156.2 214.9 2.7 10.5 0.2 n/a n/a n/a 3,090 386
    Calories (kj) n/a 1,997.5 365.2 211.1 53.6 74.8 7,350.0 1,256.0 653.9 883.6 11.1 43.9 0.8 n/a n/a n/a 12,901 1,613
    Carbohydrates n/a 0.0 20.5 11.7 2.4 4.0 0.0 9.2 11.3 46.5 0.7 2.1 0.0 n/a n/a n/a 108 14
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 650.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a n/a n/a 684 86
    Copper n/a 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 3.7 3.4 1.3 0.3 0.0 0.0 0.0 14.3 0.4 1.7 0.0 n/a n/a n/a 25 3
    Folate n/a 0.0 41.8 23.2 28.8 0.4 60.0 3.5 12.2 179.1 2.4 14.0 0.1 n/a n/a n/a 365 46
    Folate, DFE n/a 0.0 41.8 23.2 28.8 0.4 60.0 3.5 12.2 179.1 2.4 14.0 0.1 n/a n/a n/a 365 46
    Folate, food n/a 0.0 41.8 23.2 28.8 0.4 60.0 3.5 12.2 179.1 2.4 14.0 0.1 n/a n/a n/a 365 46
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a 16.4 0.0 0.0 n/a n/a n/a n/a 20 3
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a n/a n/a 14.9 0.0 0.0 n/a n/a n/a n/a 20 3
    Glutamic acid n/a 0.0 0.6 0.4 0.1 0.1 29.7 n/a 1.7 5.1 0.0 0.1 n/a n/a n/a n/a 38 5
    Glycine n/a 0.0 0.1 0.1 0.0 0.0 15.3 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a n/a 16 2
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Iron n/a 0.3 0.5 0.4 0.2 0.2 22.4 1.6 0.1 3.2 0.4 4.0 0.0 n/a n/a n/a 33 4
    Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 8.9 n/a 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 10 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.1 0.0 0.0 15.6 n/a 0.8 0.3 0.0 0.1 n/a n/a n/a n/a 17 2
    Lysine n/a 0.0 0.1 0.1 0.0 0.0 16.5 n/a 0.6 0.3 0.0 0.1 n/a n/a n/a n/a 18 2
    Magnesium n/a 0.0 22.0 14.6 8.8 3.0 200.0 42.3 31.7 131.4 2.7 32.0 0.1 n/a n/a n/a 489 61
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.3 0.2 0.1 0.2 0.1 0.5 0.0 1.4 0.0 0.4 0.0 n/a n/a n/a 3 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 43.5 0.0 2.6 0.4 0.0 0.1 0.0 n/a n/a n/a 86 11
    Niacin n/a 0.0 0.3 1.2 0.3 0.1 50.7 0.8 0.2 7.1 0.0 0.2 0.0 n/a n/a n/a 61 8
    Pantothenic acid n/a 0.0 0.3 0.3 0.2 0.1 5.9 0.1 0.8 1.1 0.0 0.0 n/a n/a n/a n/a 9 1
    Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 7.9 n/a 0.4 0.3 0.0 0.1 n/a n/a n/a n/a 9 1
    Phosphorus n/a 0.0 63.8 42.7 19.2 18.4 1,840.0 81.1 226.9 286.6 1.5 12.3 0.1 n/a n/a n/a 2,593 324
    Phytosterols n/a 119.3 33.0 n/a 4.8 n/a n/a n/a 0.0 83.6 2.0 4.8 n/a n/a n/a n/a 248 31
    Polyunsaturated Fat n/a 5.7 0.0 0.1 0.1 0.0 3.4 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 11 1
    Potassium n/a 0.5 321.2 390.4 208.0 48.1 3,210.0 448.1 368.4 2,830.0 12.6 118.4 0.3 n/a n/a n/a 7,956 995
    Proline n/a 0.0 0.0 0.1 0.0 0.0 11.2 n/a 0.8 0.2 0.0 0.1 n/a n/a n/a n/a 12 2
    Protein n/a 0.0 2.4 1.1 0.6 0.8 200.0 0.2 8.0 10.5 0.1 1.0 0.0 n/a n/a n/a 225 28
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a n/a n/a 76 9
    Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 1.6 0.1 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a 3 0
    Saturated Fat n/a 7.5 0.1 0.0 0.0 0.0 40.6 0.0 5.6 0.3 0.0 0.1 0.0 n/a n/a n/a 54 7
    Selenium n/a 0.0 1.1 0.1 0.3 1.7 166.0 0.7 4.9 0.0 0.0 0.1 0.0 n/a n/a n/a 175 22
    Serine n/a 0.0 0.0 0.1 0.0 0.0 8.2 n/a 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 9 1
    Sodium n/a 1.1 8.8 84.2 64.0 2.0 660.0 14.1 119.6 59.7 0.3 3.4 0.0 n/a n/a n/a 1,017 127
    Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Sugar n/a 0.0 9.3 5.8 1.5 0.1 0.0 2.2 n/a 31.4 0.0 0.1 n/a n/a n/a n/a 50 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine n/a 0.0 0.0 0.2 0.0 0.0 7.6 n/a 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 9 1
    Tocopherol, alpha n/a 7.7 0.0 0.8 0.2 0.0 3.2 0.0 n/a 6.4 0.2 0.5 n/a n/a n/a n/a 19 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.2 0.0 n/a n/a n/a n/a 2 0
    Total Fat n/a 54.0 0.2 0.3 0.1 0.1 100.0 0.0 8.9 2.4 0.0 0.2 0.0 n/a n/a n/a 166 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 6.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 6.0 n/a 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 7 1
    Valine n/a 0.0 0.0 0.1 0.0 0.0 9.9 n/a 0.5 0.2 0.0 0.1 n/a n/a n/a n/a 11 1
    Vitamin A, IU n/a 0.0 4.4 20,381.3 359.2 1.1 0.0 7.1 336.7 9,946.8 17.0 33.5 3.7 n/a n/a n/a 31,091 3,886
    Vitamin A, RAE n/a 0.0 0.0 1,018.7 17.6 0.0 0.0 0.0 80.5 501.5 0.9 1.7 0.2 n/a n/a n/a 1,621 203
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 23 3
    Vitamin B-6 n/a 0.0 0.3 0.2 0.1 0.1 3.7 0.2 0.1 1.0 0.0 0.1 0.0 n/a n/a n/a 6 1
    Vitamin C n/a 0.0 16.3 7.2 2.5 3.7 0.0 0.0 3.7 163.6 0.0 0.0 0.0 n/a n/a n/a 197 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 40.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 40 5
    Water n/a 0.0 196.0 107.7 76.3 7.0 695.0 305.1 214.0 1,128.7 0.1 0.5 0.0 n/a n/a n/a 2,730 341
    Zinc n/a 0.0 0.4 0.3 0.1 0.1 47.9 0.5 0.9 2.0 0.0 0.3 0.0 n/a n/a n/a 53 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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