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Nutritional Facts: Ricardo's Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (0g)
pancetta
1/4 cup (54g)
olive oil
2 (220g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
4 (12g)
garlic cloves
1 kg (1,000g)
lean ground beef
1 1/2 cups (353g)
red wine
1 cup (244g)
milk
1592 ml (1,194g)
plum tomatoes
1 tablespoon (1g)
dry oregano
1 tablespoon (5g)
dry basil
1 (0g)
bay leaves
1 to taste (0g)
nutmeg
1 to taste (0g)
salt and pepper
1 to taste (100g)
spaghetti
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 0.0 13.0 n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 37 5
Arginine n/a 0.0 0.2 0.1 0.0 0.1 13.4 n/a 0.3 0.3 0.0 0.1 n/a n/a n/a n/a 14 2
Ash n/a 0.0 0.8 1.2 0.6 0.2 9.8 1.0 1.8 6.0 0.1 0.7 0.0 n/a n/a n/a 22 3
Aspartic acid n/a 0.0 0.2 0.2 0.1 0.1 18.0 n/a 0.6 1.6 0.0 0.1 n/a n/a n/a n/a 21 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 0.5 50.6 40.3 32.0 21.7 120.0 28.2 290.4 119.4 16.0 100.8 0.5 n/a n/a n/a 820 103
Calories n/a 477.4 88.0 50.0 12.8 17.9 1,760.0 299.9 156.2 214.9 2.7 10.5 0.2 n/a n/a n/a 3,090 386
Calories (kj) n/a 1,997.5 365.2 211.1 53.6 74.8 7,350.0 1,256.0 653.9 883.6 11.1 43.9 0.8 n/a n/a n/a 12,901 1,613
Carbohydrates n/a 0.0 20.5 11.7 2.4 4.0 0.0 9.2 11.3 46.5 0.7 2.1 0.0 n/a n/a n/a 108 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 650.0 0.0 34.2 0.0 0.0 0.0 0.0 n/a n/a n/a 684 86
Copper n/a 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 2.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 3.7 3.4 1.3 0.3 0.0 0.0 0.0 14.3 0.4 1.7 0.0 n/a n/a n/a 25 3
Folate n/a 0.0 41.8 23.2 28.8 0.4 60.0 3.5 12.2 179.1 2.4 14.0 0.1 n/a n/a n/a 365 46
Folate, DFE n/a 0.0 41.8 23.2 28.8 0.4 60.0 3.5 12.2 179.1 2.4 14.0 0.1 n/a n/a n/a 365 46
Folate, food n/a 0.0 41.8 23.2 28.8 0.4 60.0 3.5 12.2 179.1 2.4 14.0 0.1 n/a n/a n/a 365 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a 16.4 0.0 0.0 n/a n/a n/a n/a 20 3
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.7 0.4 n/a n/a n/a n/a 14.9 0.0 0.0 n/a n/a n/a n/a 20 3
Glutamic acid n/a 0.0 0.6 0.4 0.1 0.1 29.7 n/a 1.7 5.1 0.0 0.1 n/a n/a n/a n/a 38 5
Glycine n/a 0.0 0.1 0.1 0.0 0.0 15.3 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a n/a 16 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 6.3 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Iron n/a 0.3 0.5 0.4 0.2 0.2 22.4 1.6 0.1 3.2 0.4 4.0 0.0 n/a n/a n/a 33 4
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 8.9 n/a 0.5 0.2 0.0 0.0 n/a n/a n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.0 15.6 n/a 0.8 0.3 0.0 0.1 n/a n/a n/a n/a 17 2
Lysine n/a 0.0 0.1 0.1 0.0 0.0 16.5 n/a 0.6 0.3 0.0 0.1 n/a n/a n/a n/a 18 2
Magnesium n/a 0.0 22.0 14.6 8.8 3.0 200.0 42.3 31.7 131.4 2.7 32.0 0.1 n/a n/a n/a 489 61
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.3 0.2 0.1 0.2 0.1 0.5 0.0 1.4 0.0 0.4 0.0 n/a n/a n/a 3 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 43.5 0.0 2.6 0.4 0.0 0.1 0.0 n/a n/a n/a 86 11
Niacin n/a 0.0 0.3 1.2 0.3 0.1 50.7 0.8 0.2 7.1 0.0 0.2 0.0 n/a n/a n/a 61 8
Pantothenic acid n/a 0.0 0.3 0.3 0.2 0.1 5.9 0.1 0.8 1.1 0.0 0.0 n/a n/a n/a n/a 9 1
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 7.9 n/a 0.4 0.3 0.0 0.1 n/a n/a n/a n/a 9 1
Phosphorus n/a 0.0 63.8 42.7 19.2 18.4 1,840.0 81.1 226.9 286.6 1.5 12.3 0.1 n/a n/a n/a 2,593 324
Phytosterols n/a 119.3 33.0 n/a 4.8 n/a n/a n/a 0.0 83.6 2.0 4.8 n/a n/a n/a n/a 248 31
Polyunsaturated Fat n/a 5.7 0.0 0.1 0.1 0.0 3.4 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Potassium n/a 0.5 321.2 390.4 208.0 48.1 3,210.0 448.1 368.4 2,830.0 12.6 118.4 0.3 n/a n/a n/a 7,956 995
Proline n/a 0.0 0.0 0.1 0.0 0.0 11.2 n/a 0.8 0.2 0.0 0.1 n/a n/a n/a n/a 12 2
Protein n/a 0.0 2.4 1.1 0.6 0.8 200.0 0.2 8.0 10.5 0.1 1.0 0.0 n/a n/a n/a 225 28
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 n/a n/a n/a 76 9
Riboflavin n/a 0.0 0.1 0.1 0.0 0.0 1.6 0.1 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a 3 0
Saturated Fat n/a 7.5 0.1 0.0 0.0 0.0 40.6 0.0 5.6 0.3 0.0 0.1 0.0 n/a n/a n/a 54 7
Selenium n/a 0.0 1.1 0.1 0.3 1.7 166.0 0.7 4.9 0.0 0.0 0.1 0.0 n/a n/a n/a 175 22
Serine n/a 0.0 0.0 0.1 0.0 0.0 8.2 n/a 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 9 1
Sodium n/a 1.1 8.8 84.2 64.0 2.0 660.0 14.1 119.6 59.7 0.3 3.4 0.0 n/a n/a n/a 1,017 127
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 4.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Sugar n/a 0.0 9.3 5.8 1.5 0.1 0.0 2.2 n/a 31.4 0.0 0.1 n/a n/a n/a n/a 50 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 7.6 n/a 0.4 0.3 0.0 0.0 n/a n/a n/a n/a 9 1
Tocopherol, alpha n/a 7.7 0.0 0.8 0.2 0.0 3.2 0.0 n/a 6.4 0.2 0.5 n/a n/a n/a n/a 19 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.2 0.0 n/a n/a n/a n/a 2 0
Total Fat n/a 54.0 0.2 0.3 0.1 0.1 100.0 0.0 8.9 2.4 0.0 0.2 0.0 n/a n/a n/a 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 6.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 6.0 n/a 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 7 1
Valine n/a 0.0 0.0 0.1 0.0 0.0 9.9 n/a 0.5 0.2 0.0 0.1 n/a n/a n/a n/a 11 1
Vitamin A, IU n/a 0.0 4.4 20,381.3 359.2 1.1 0.0 7.1 336.7 9,946.8 17.0 33.5 3.7 n/a n/a n/a 31,091 3,886
Vitamin A, RAE n/a 0.0 0.0 1,018.7 17.6 0.0 0.0 0.0 80.5 501.5 0.9 1.7 0.2 n/a n/a n/a 1,621 203
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 22.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 23 3
Vitamin B-6 n/a 0.0 0.3 0.2 0.1 0.1 3.7 0.2 0.1 1.0 0.0 0.1 0.0 n/a n/a n/a 6 1
Vitamin C n/a 0.0 16.3 7.2 2.5 3.7 0.0 0.0 3.7 163.6 0.0 0.0 0.0 n/a n/a n/a 197 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 40.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 40 5
Water n/a 0.0 196.0 107.7 76.3 7.0 695.0 305.1 214.0 1,128.7 0.1 0.5 0.0 n/a n/a n/a 2,730 341
Zinc n/a 0.0 0.4 0.3 0.1 0.1 47.9 0.5 0.9 2.0 0.0 0.3 0.0 n/a n/a n/a 53 7

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