Nutritional Facts: Easy Spicy Shrimp Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
shrimp
1 cup (227g)
butter
4 tablespoons (68g)
Worcestershire sauce
1/2 cup (113g)
hot sauce
2 teaspoons (4g)
cayenne pepper
1 tablespoon (0g)
Old Bay Seasoning
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 7.6 0.1 n/a 0.0 n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.2 0.1 n/a 0.0 n/a n/a 0.0 12 2
Ash (g) 16.9 4.8 1.4 8.3 0.2 n/a 0.1 32 5
Aspartic acid (g) 13.8 0.1 n/a 0.1 n/a n/a 0.0 14 2
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 489.9 54.5 72.8 9.0 5.3 n/a 10.9 642 107
Calories 644.1 1,627.6 53.0 12.4 11.4 n/a 8.9 2,358 393
Calories (kj) 2,694.3 6,807.7 221.7 51.9 47.9 n/a 37.4 9,861 1,643
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.3 0.1 13.2 2.0 2.0 n/a 2.0 28 5
Cholesterol (mg) 1,143.1 488.1 0.0 0.0 0.0 n/a 0.0 1,631 272
Copper (mg) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.5 0.0 n/a 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.0 n/a 0.1 1 0
Folate (mcg) 172.4 6.8 5.4 6.8 3.8 n/a 0.2 195 33
Folate, DFE (mcg) 172.4 6.8 5.4 6.8 3.8 n/a 0.2 195 33
Folate, food (mcg) 172.4 6.8 5.4 6.8 3.8 n/a 0.2 195 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.7 0.4 n/a 0.1 n/a n/a 0.0 22 4
Glycine (g) 7.3 0.0 n/a 0.0 n/a n/a 0.0 7 1
Histidine (g) 2.7 0.1 n/a 0.0 n/a n/a 0.0 3 0
Iron (mg) 1.9 0.0 3.6 0.5 0.3 n/a 0.1 6 1
Isoleucine (g) 5.7 0.1 n/a 0.0 n/a n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.6 0.2 n/a 0.0 n/a n/a 0.0 11 2
Lysine (g) 11.8 0.2 n/a 0.0 n/a n/a 0.0 12 2
Magnesium (mg) 199.6 4.5 8.8 5.6 5.5 n/a 1.5 226 38
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.1 n/a 0.1 0 0
Methionine (g) 3.6 0.0 n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.7 47.7 0.0 0.0 0.1 n/a 0.0 49 8
Niacin (mg) 16.1 0.1 0.5 0.3 0.3 n/a 0.0 17 3
Pantothenic acid (mg) 2.8 0.2 n/a 0.1 n/a n/a 0.0 3 1
Phenylalanine (g) 5.4 0.1 n/a 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 2,213.5 54.5 40.8 12.4 10.5 n/a 9.2 2,341 390
Phytosterols n/a n/a n/a n/a 3.0 n/a n/a 3 0
Polyunsaturated Fat (g) 1.2 6.9 0.0 0.2 0.3 n/a 0.0 9 1
Potassium (mg) 1,025.1 54.5 544.0 162.4 72.5 n/a 24.1 1,883 314
Proline (g) 5.7 0.2 n/a 0.0 n/a n/a 0.0 6 1
Protein (g) 123.5 1.9 0.0 0.6 0.4 n/a 0.4 127 21
Retinol (mcg) 489.9 1,523.2 0.7 0.0 0.0 n/a 0.0 2,014 336
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.0 116.6 0.0 0.1 0.1 n/a 0.0 118 20
Selenium (mcg) 268.5 2.3 0.3 0.0 0.3 n/a 0.9 272 45
Serine (g) 5.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
Sodium (mg) 5,134.7 1,620.8 666.4 2,981.3 1.1 n/a 1.0 10,405 1,734
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 6.8 1.4 0.4 n/a 0.1 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 4.9 0.1 n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 12.0 5.3 0.1 0.1 1.1 n/a 0.0 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.2 184.1 0.0 0.4 0.6 n/a 0.0 194 32
Trans-monoenoic Fat (g) 0.0 6.8 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 0.1 7.4 n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.7 0.1 n/a 0.0 n/a n/a 0.0 5 1
Valine (g) 5.8 0.1 n/a 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 1,632.9 5,672.7 53.7 182.7 1,498.0 n/a 0.5 9,041 1,507
Vitamin A, RAE (mcg) 489.9 1,552.7 3.4 9.0 74.9 n/a 0.0 2,130 355
Vitamin B-12 (mcg) 10.1 0.4 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.1 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 8.8 84.4 2.8 n/a 1.9 98 16
Vitamin D (IU) 18.1 136.2 0.0 n/a 0.0 n/a 0.0 154 26
Water (g) 753.1 36.0 53.4 101.5 0.3 n/a 3.5 948 158
Zinc (mg) 8.8 0.2 0.1 0.1 0.1 n/a 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Spicy Shrimp Casserole.