Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 medium (110g) red onions |
1 1/2 tablespoons (13g) roasted garlic |
3 tablespoons (41g) peanut oil |
32 ounces (0g) mushroom stock |
1/3 cup (78g) Chardonnay wine |
1 teaspoon (6g) Worcestershire sauce |
1 1/2 tablespoons (0g) Kitchen Bouquet |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) chipotle peppers |
2 tablespoons (32g) balsamic vinegar |
8 slices (0g) garlic toast |
8 tablespoons (40g) parmesan cheese |
4 slices (112g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 3.1 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.8 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 25.3 | 22.8 | 0.0 | n/a | 7.0 | 6.1 | n/a | 3.2 | 5.1 | 0.1 | 8.6 | n/a | 443.6 | 885.9 | 1,433 | 358 |
| Calories | 44.0 | 44.0 | 18.8 | 358.0 | n/a | 64.2 | 4.4 | n/a | 3.6 | 2.9 | 0.6 | 28.2 | n/a | 172.4 | 425.6 | 1,167 | 292 |
| Calories (kj) | 182.6 | 182.6 | 78.5 | 1,498.1 | n/a | 267.9 | 18.5 | n/a | 14.9 | 12.1 | 2.6 | 118.1 | n/a | 722.0 | 1,781.9 | 4,880 | 1,220 |
| Carbohydrates (g) | 10.3 | 10.3 | 4.2 | 0.0 | n/a | 2.0 | 1.1 | n/a | 0.8 | 0.7 | 0.1 | 5.4 | n/a | 1.6 | 6.0 | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 35.2 | 103.0 | 138 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 20.9 | 20.9 | 0.4 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.0 | 6.7 | 55 | 14 |
| Folate, DFE (mcg) | 20.9 | 20.9 | 0.4 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.0 | 6.7 | 55 | 14 |
| Folate, food (mcg) | 20.9 | 20.9 | 0.4 | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.0 | 6.7 | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.1 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 0.1 | 0.5 | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 6.4 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.7 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.3 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.9 | 4 | 1 |
| Magnesium (mg) | 11.0 | 11.0 | 3.2 | 0.0 | n/a | 7.8 | 0.7 | n/a | 1.1 | 2.0 | 0.2 | 3.8 | n/a | 15.2 | 42.6 | 99 | 25 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 8.1 | 30 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.9 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 31.9 | 19.3 | 0.0 | n/a | 14.1 | 3.4 | n/a | 2.1 | 1.8 | 0.3 | 6.1 | n/a | 291.6 | 635.0 | 1,038 | 259 |
| Phytosterols (mg) | 16.5 | 16.5 | n/a | 83.8 | n/a | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | 15 | 4 |
| Potassium (mg) | 160.6 | 160.6 | 50.5 | 0.0 | n/a | 55.6 | 45.3 | n/a | 0.9 | 15.3 | 3.6 | 35.8 | n/a | 50.0 | 86.2 | 665 | 166 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 4.1 | 6 | 2 |
| Protein (g) | 1.2 | 1.2 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 15.4 | 30.2 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 89.2 | 239.7 | 329 | 82 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 19.9 | 34 | 8 |
| Selenium (mcg) | 0.6 | 0.6 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.1 | 20.4 | 31 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.8 | 3 | 1 |
| Sodium (mg) | 4.4 | 4.4 | 2.1 | 0.0 | n/a | 3.9 | 55.5 | n/a | 0.1 | 0.2 | 0.2 | 7.4 | n/a | 611.6 | 215.0 | 905 | 226 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Sugar (g) | 4.7 | 4.7 | 0.1 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.1 | 4.8 | n/a | 0.4 | 1.5 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 40.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 31.1 | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.9 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.4 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.0 | 6.3 | 51.0 | 0.0 | n/a | 346.0 | 929.6 | 1,343 | 336 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 2.6 | 0.0 | n/a | 91.6 | 246.4 | 341 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.7 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 8.1 | 3.9 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 22.4 | 31 | 8 |
| Water (g) | 98.0 | 98.0 | 7.4 | 0.0 | n/a | 68.0 | 4.5 | n/a | 0.1 | 0.1 | 0.0 | 24.5 | n/a | 8.3 | 41.6 | 351 | 88 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.