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Nutritional Facts: A Very Special Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
2 teaspoons (9g)
butter
6 ounces (170g)
bacon
2 cups (178g)
leeks
6 ounces (170g)
brie cheese
6 (300g)
eggs
2 1/2 cups (605g)
half-and-half
1/2 teaspoon (1g)
cayenne pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 3.3 0.0 1.3 0.1 1.5 2.2 0.6 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 1.3 0.1 1.3 2.5 0.6 n/a 0.0 10 2
Ash (g) 22.3 0.2 4.3 1.9 4.6 3.2 4.1 0.1 0.1 41 7
Aspartic acid (g) 4.6 0.0 1.9 0.2 2.3 4.0 1.4 n/a 0.0 14 2
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 2.2 10.2 105.0 313.5 168.0 635.3 1.3 5.2 1,691 282
Calories 2,959.4 67.2 779.0 108.6 569.1 429.0 786.5 2.9 1.4 5,703 951
Calories (kj) 12,390.4 281.1 3,262.5 453.9 2,378.8 1,797.0 3,297.3 12.0 5.7 23,879 3,980
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 577.9 0.0 1.1 25.2 0.8 2.2 26.0 0.5 0.2 634 106
Cholesterol (mg) 0.0 20.1 115.7 0.0 170.4 1,116.0 223.9 0.0 0.0 1,646 274
Copper (mg) 1.4 0.0 0.1 0.2 0.0 0.2 0.1 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.2 0.0 0.2 0.8 0.2 n/a 0.0 4 1
Dietary Fiber (g) 24.6 0.0 0.0 3.2 0.0 0.0 0.0 0.2 0.1 28 5
Folate (mcg) 1,515.5 0.3 3.4 113.9 110.8 141.0 18.2 1.0 5.8 1,910 318
Folate, DFE (mcg) 2,355.2 0.3 3.4 113.9 110.8 141.0 18.2 1.0 5.8 2,749 458
Folate, food (mcg) 317.4 0.3 3.4 113.9 110.8 141.0 18.2 1.0 5.8 712 119
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 200
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 33.7 0.0 2.9 0.4 7.5 5.0 3.8 n/a 0.0 53 9
Glycine (g) 3.7 0.0 1.4 0.1 0.7 1.3 0.4 n/a 0.0 8 1
Histidine (g) 2.2 0.0 0.7 0.0 1.2 0.9 0.5 n/a 0.0 6 1
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 37.2 0.0 0.8 3.7 0.9 5.3 0.4 0.1 0.2 49 8
Isoleucine (g) 3.8 0.0 0.9 0.1 1.7 2.0 1.1 n/a 0.0 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.0 0.0 1.5 0.2 3.3 3.3 1.8 n/a 0.0 17 3
Lysine (g) 3.0 0.0 1.6 0.1 3.2 2.7 1.4 n/a 0.0 12 2
Magnesium (mg) 286.7 0.2 20.4 49.8 34.1 36.0 60.5 1.4 1.9 491 82
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.4 0.0 1.0 1.1 0.4 n/a 0.0 5 1
Monounsaturated Fat (g) 3.6 2.0 34.1 0.0 13.7 11.0 20.1 0.0 0.0 84 14
Niacin (mg) 48.7 0.0 6.5 0.7 0.6 0.2 0.5 0.1 0.0 57 10
Pantothenic acid (mg) 3.4 0.0 0.9 0.2 1.2 4.6 1.7 n/a 0.0 12 2
Phenylalanine (g) 5.0 0.0 0.8 0.1 2.0 2.0 0.9 n/a 0.0 11 2
Phosphorus (mg) 1,167.4 2.2 319.8 62.3 320.4 594.0 574.8 2.6 2.2 3,046 508
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.2 1 0
Polyunsaturated Fat (g) 8.1 0.3 8.2 0.3 1.4 5.7 2.6 0.1 0.0 27 4
Potassium (mg) 1,310.7 2.2 353.8 320.4 259.0 414.0 786.5 18.1 21.1 3,486 581
Proline (g) 11.4 0.0 1.1 0.1 4.2 1.5 1.7 n/a 0.0 20 3
Protein (g) 120.3 0.1 19.7 2.7 35.4 37.7 17.9 0.1 0.1 234 39
Retinol (mcg) 0.0 62.9 18.7 0.0 294.8 480.0 574.8 0.0 0.0 1,431 239
Riboflavin (mg) 2.9 0.0 0.2 0.1 0.9 1.4 0.9 0.0 0.0 6 1
Saturated Fat (g) 5.1 4.8 25.5 0.1 29.7 9.4 43.3 0.0 0.0 118 20
Selenium (mcg) 277.5 0.1 34.4 1.8 24.7 92.1 10.9 0.1 0.0 442 74
Serine (g) 4.6 0.0 0.8 0.2 2.0 2.9 1.0 n/a 0.0 11 2
Sodium (mg) 5,253.1 66.9 1,416.9 35.6 1,071.8 426.0 248.1 0.3 2.1 8,521 1,420
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 26.2 0.0 0.0 6.9 0.8 1.1 1.0 0.1 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.0 0.5 0.1 0.1 0.1 0.2 0.0 0.0 5 1
Threonine (g) 2.9 0.0 0.8 0.1 1.3 1.7 0.8 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.8 0.2 0.5 1.6 0.4 3.2 2.0 0.3 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 1.5 n/a n/a 0.0 2 0
Total Fat (g) 18.7 7.6 76.6 0.5 47.2 28.5 69.6 0.2 0.0 249 41
Trans-monoenoic Fat n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.3 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.2 0.0 0.5 0.5 0.3 n/a 0.0 3 0
Tyrosine (g) 1.9 0.0 0.6 0.1 2.0 1.5 0.9 n/a 0.0 7 1
Valine (g) 4.4 0.0 1.0 0.1 2.3 2.6 1.2 n/a 0.0 12 2
Vitamin A, IU (IU) 0.0 234.2 62.9 2,967.3 1,008.8 1,620.0 2,141.7 374.5 320.1 8,729 1,455
Vitamin A, RAE (mcg) 0.0 64.1 18.7 147.7 296.5 480.0 586.9 18.7 16.0 1,629 271
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 2.8 2.7 2.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.0 0.0 0.4 0.4 0.4 0.5 0.2 0.0 0.0 3 0
Vitamin C (mg) 2.0 0.0 0.0 21.4 0.0 0.0 5.4 0.7 5.1 35 6
Vitamin D (IU) 0.0 5.6 107.2 0.0 34.1 246.0 48.4 0.0 0.0 441 74
Water (g) 284.8 1.5 68.4 147.7 82.5 228.5 487.4 0.1 3.3 1,304 217
Zinc (mg) 9.5 0.0 2.0 0.2 4.1 3.9 3.1 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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