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Nutritional Facts: Harry Lang's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
miniature party rye rounds
1/2 lb (227g)
American cheese
8 ounces (224g)
pepperoni
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 1.4 1.1 2.6 n/a 5 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.5 1.9 2.9 n/a 6 1
Ash (g) 11.3 10.1 12.0 n/a 33 3
Aspartic acid (g) 2.0 2.7 4.1 n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 331.4 1,130.2 49.3 n/a 1,511 126
Calories 1,171.3 752.7 1,106.6 n/a 3,031 253
Calories (kj) 4,898.7 3,151.8 4,625.6 n/a 12,676 1,056
Carbohydrates (g) 219.3 18.9 0.0 n/a 238 20
Cholesterol (mg) 0.0 145.5 235.2 n/a 381 32
Copper (mg) 0.8 0.1 0.3 n/a 1 0
Cystine (g) 0.8 0.3 0.5 n/a 2 0
Dietary Fiber (g) 26.3 0.0 0.0 n/a 26 2
Folate (mcg) 499.4 11.4 11.2 n/a 522 43
Folate, DFE (mcg) 685.5 11.4 11.2 n/a 708 59
Folate, food (mcg) 231.5 11.4 11.2 n/a 254 21
Folic acid (mcg) 267.9 0.0 0.0 n/a 268 22
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 11.8 9.3 6.7 n/a 28 2
Glycine (g) 1.4 0.7 2.4 n/a 5 0
Histidine (g) 0.8 1.8 1.5 n/a 4 0
Hydroxyproline n/a n/a 0.9 n/a 1 0
Iron (mg) 12.8 1.9 3.6 n/a 18 2
Isoleucine (g) 1.4 2.1 2.0 n/a 6 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 4.0 3.5 n/a 10 1
Lysine (g) 1.1 4.4 3.7 n/a 9 1
Magnesium (mg) 181.6 68.2 47.0 n/a 297 25
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.7 0.0 1.3 n/a 5 0
Methionine (g) 0.6 1.2 1.1 n/a 3 0
Monounsaturated Fat (g) 6.0 16.3 38.5 n/a 61 5
Niacin (mg) 17.3 0.2 10.4 n/a 28 2
Pantothenic acid (mg) 2.0 2.2 2.6 n/a 7 1
Phenylalanine (g) 1.9 2.3 1.7 n/a 6 0
Phosphorus (mg) 567.5 909.6 396.5 n/a 1,874 156
Phytosterols n/a n/a 11.2 n/a 11 1
Polyunsaturated Fat (g) 3.6 1.6 7.7 n/a 13 1
Potassium (mg) 753.6 825.5 625.0 n/a 2,204 184
Proline (g) 4.1 4.5 1.9 n/a 11 1
Protein (g) 38.6 44.7 50.8 n/a 134 11
Retinol (mcg) 0.0 336.6 0.0 n/a 337 28
Riboflavin (mg) 1.5 1.0 0.7 n/a 3 0
Saturated Fat (g) 2.8 34.9 33.3 n/a 71 6
Selenium (mcg) 140.3 36.8 78.4 n/a 256 21
Serine (g) 1.9 2.2 1.7 n/a 6 0
Sodium (mg) 2,996.4 2,196.7 3,702.7 n/a 8,896 741
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 17.5 n/a 0.0 n/a 17 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.8 n/a 3 0
Threonine (g) 1.2 1.5 1.9 n/a 5 0
Tocopherol, alpha (mg) 1.5 n/a 0.0 n/a 1 0
Total Fat (g) 15.0 55.6 98.5 n/a 169 14
Trans-monoenoic Fat n/a n/a 3.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.4 0.7 0.5 n/a 2 0
Tyrosine (g) 1.0 2.4 1.5 n/a 5 0
Valine (g) 1.7 2.7 2.2 n/a 7 1
Vitamin A, IU (IU) 31.8 1,603.2 0.0 n/a 1,635 136
Vitamin A, RAE (mcg) 0.0 361.6 0.0 n/a 362 30
Vitamin B-12 (mcg) 0.0 2.9 3.9 n/a 7 1
Vitamin B-6 (mg) 0.3 0.3 0.8 n/a 1 0
Vitamin C (mg) 1.8 0.0 1.6 n/a 3 0
Vitamin D (IU) 0.0 n/a 20.2 n/a 20 2
Water (g) 169.3 98.1 68.8 n/a 336 28
Zinc (mg) 5.2 6.8 5.6 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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