Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) potatoes |
1 large (50g) eggs |
1/4 cup (40g) rice flour |
12 ounces (340g) tuna |
1 large (150g) onions |
2 tablespoons (27g) oil |
1 teaspoon (2g) turmeric |
2 large (364g) tomatoes |
1/2 cup (30g) parsley |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | 0.1 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.4 | 0.2 | 4.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
Ash (g) | 9.8 | 0.5 | 0.2 | 4.0 | 0.5 | 0.0 | 0.1 | 1.8 | 0.7 | n/a | n/a | 18 | 4 |
Aspartic acid (g) | 4.3 | 0.7 | 0.2 | 8.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 14 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 109.0 | 28.0 | 4.0 | 27.2 | 34.5 | 0.0 | 4.0 | 36.4 | 41.4 | n/a | n/a | 284 | 71 |
Calories | 699.2 | 71.5 | 144.6 | 489.6 | 60.0 | 240.4 | 7.8 | 65.5 | 10.8 | n/a | n/a | 1,789 | 447 |
Calories (kj) | 2,914.7 | 299.5 | 604.7 | 2,046.8 | 249.0 | 1,006.1 | 32.6 | 269.4 | 45.3 | n/a | n/a | 7,468 | 1,867 |
Carbohydrates (g) | 158.6 | 0.4 | 31.7 | 0.0 | 14.0 | 0.0 | 1.4 | 14.2 | 1.9 | n/a | n/a | 222 | 56 |
Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 129.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 315 | 79 |
Copper (mg) | 1.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 20.0 | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 0.5 | 4.4 | 1.0 | n/a | n/a | 29 | 7 |
Folate (mcg) | 145.3 | 23.5 | 1.6 | 6.8 | 28.5 | 0.0 | 0.9 | 54.6 | 45.6 | n/a | n/a | 307 | 77 |
Folate, DFE (mcg) | 145.3 | 23.5 | 1.6 | 6.8 | 28.5 | 0.0 | 0.9 | 54.6 | 45.6 | n/a | n/a | 307 | 77 |
Folate, food (mcg) | 145.3 | 23.5 | 1.6 | 6.8 | 28.5 | 0.0 | 0.9 | 54.6 | 45.6 | n/a | n/a | 307 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 2.5 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 5.0 | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.2 | n/a | n/a | 3.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 3.1 | 0.8 | 0.4 | 11.8 | 0.4 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | 18 | 5 |
Glycine (g) | 0.5 | 0.2 | 0.1 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Histidine (g) | 0.3 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Iron (mg) | 7.1 | 0.9 | 0.1 | 3.5 | 0.3 | 0.0 | 0.9 | 1.0 | 1.9 | n/a | n/a | 16 | 4 |
Isoleucine (g) | 0.6 | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.5 | 0.2 | 6.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
Lysine (g) | 1.0 | 0.5 | 0.1 | 7.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 208.8 | 6.0 | 13.8 | 170.0 | 15.0 | 0.0 | 4.2 | 40.0 | 15.0 | n/a | n/a | 473 | 118 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.3 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 1.8 | 0.2 | 5.4 | 0.0 | 7.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
Niacin (mg) | 9.6 | 0.0 | 1.0 | 29.4 | 0.2 | 0.0 | 0.1 | 2.2 | 0.4 | n/a | n/a | 43 | 11 |
Pantothenic acid (mg) | 2.7 | 0.8 | 0.3 | 3.6 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 0.7 | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 517.6 | 99.0 | 38.7 | 863.6 | 43.5 | 0.0 | 5.9 | 87.4 | 17.4 | n/a | n/a | 1,673 | 418 |
Phytosterols (mg) | 45.4 | n/a | n/a | n/a | 22.5 | 263.3 | 1.8 | 25.5 | 1.5 | n/a | n/a | 360 | 90 |
Polyunsaturated Fat (g) | 0.4 | 1.0 | 0.1 | 4.9 | 0.0 | 14.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 22 | 5 |
Potassium (mg) | 3,822.7 | 69.0 | 30.0 | 856.8 | 219.0 | 0.0 | 55.6 | 862.7 | 166.2 | n/a | n/a | 6,082 | 1,520 |
Proline (g) | 0.6 | 0.3 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 18.3 | 6.3 | 2.4 | 79.3 | 1.7 | 0.0 | 0.2 | 3.2 | 0.9 | n/a | n/a | 112 | 28 |
Retinol (mcg) | 0.0 | 80.0 | 0.0 | 2,227.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,307 | 577 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 1.6 | 0.2 | 4.3 | 0.1 | 3.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
Selenium (mcg) | 2.7 | 15.4 | 6.0 | 124.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 149 | 37 |
Serine (g) | 0.7 | 0.5 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Sodium (mg) | 54.5 | 71.0 | 0.0 | 132.6 | 6.0 | 0.0 | 0.8 | 18.2 | 16.8 | n/a | n/a | 300 | 75 |
Starch (g) | 140.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 35 |
Sucrose (g) | 1.5 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 7.1 | 0.2 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 9.6 | 0.3 | n/a | n/a | 24 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.3 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 3.4 | 0.0 | 3.9 | 0.1 | 2.0 | 0.2 | n/a | n/a | 10 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 4.8 | 0.6 | 16.7 | 0.2 | 27.2 | 0.2 | 0.7 | 0.2 | n/a | n/a | 51 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Valine (g) | 0.9 | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 18.2 | 270.0 | 0.0 | 7,422.2 | 3.0 | 0.0 | 0.0 | 3,032.1 | 2,527.2 | n/a | n/a | 13,273 | 3,318 |
Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 2,227.0 | 0.0 | 0.0 | 0.0 | 152.9 | 126.3 | n/a | n/a | 2,586 | 647 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
Vitamin B-6 (mg) | 2.7 | 0.1 | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 178.9 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.6 | 49.9 | 39.9 | n/a | n/a | 280 | 70 |
Vitamin D (IU) | 0.0 | 41.0 | 0.0 | 771.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 813 | 203 |
Water (g) | 720.4 | 38.1 | 4.7 | 231.5 | 133.7 | 0.0 | 0.2 | 344.1 | 26.3 | n/a | n/a | 1,499 | 375 |
Zinc (mg) | 2.6 | 0.6 | 0.3 | 2.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.