Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3 (9g) fresh garlic cloves |
2 tablespoons (27g) olive oil |
2 lbs (908g) pork tenderloin |
30 ounces (0g) beans |
15 ounces (425g) dark red kidney beans |
15 ounces (307g) black beans |
30 ounces (857g) tomato sauce |
1 cup (154g) sweet corn |
1 tablespoon (8g) mild chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
1/8 teaspoon (0g) cayenne pepper |
2 cups (226g) sharp cheddar cheese |
1/2 cup (67g) green olives |
1/2 cup (67g) black olives |
2 small (362g) avocados |
1/4 cup (4g) fresh cilantro |
1 cup (149g) grape tomatoes |
3 (45g) green onions |
1 (119g) red bell peppers |
2 (28g) fresh jalapeno peppers |
1 (45g) habanero peppers |
2 cups (0g) natural sour cream |
1 to taste (0g) Tabasco sauce |
1 lb (454g) oyster crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 1.5 | 1.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 12.5 | n/a | 2.3 | 1.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 21 | 3 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 9.2 | n/a | 4.6 | 3.5 | 17.1 | 1.0 | 0.9 | 0.1 | 3.0 | 0.0 | 0.0 | 8.9 | 3.0 | 1.5 | 5.7 | 0.1 | 0.7 | 0.4 | 0.6 | 0.1 | 0.4 | n/a | n/a | 14.9 | 76 | 10 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 18.3 | n/a | 4.5 | 3.3 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 1.9 | 36 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 275.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 275 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 16.3 | 0.3 | 54.5 | n/a | 119.1 | 82.9 | 111.4 | 3.1 | 26.4 | 9.8 | 0.7 | 1.3 | 0.3 | 1,629.5 | 34.9 | 59.1 | 43.4 | 2.7 | 14.9 | 32.4 | 8.3 | 3.4 | 6.3 | n/a | n/a | 95.4 | 2,391 | 299 |
| Calories | 60.0 | 13.4 | 238.7 | 1,089.6 | n/a | 540.1 | 405.4 | 205.7 | 132.4 | 22.6 | 3.9 | 0.0 | 0.7 | 0.7 | 910.8 | 97.4 | 77.3 | 578.9 | 0.9 | 26.8 | 14.4 | 36.9 | 8.1 | 18.0 | n/a | n/a | 1,913.0 | 6,396 | 799 |
| Calories (kj) | 249.0 | 56.1 | 998.7 | 4,558.2 | n/a | 2,262.5 | 1,695.4 | 857.1 | 551.3 | 94.3 | 16.5 | 0.0 | 3.0 | 3.0 | 3,805.8 | 409.2 | 323.2 | 2,424.1 | 3.8 | 110.3 | 60.8 | 153.5 | 33.3 | 74.7 | n/a | n/a | 7,997.4 | 26,741 | 3,343 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Carbohydrates (g) | 14.0 | 3.0 | 0.0 | 0.0 | n/a | 97.0 | 72.8 | 46.1 | 29.3 | 4.0 | 0.5 | 0.0 | 0.2 | 0.1 | 2.9 | 2.6 | 4.2 | 30.9 | 0.1 | 5.8 | 3.3 | 7.2 | 1.8 | 4.0 | n/a | n/a | 337.8 | 667 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 590.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 828 | 103 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.0 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Dietary Fiber (g) | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 31.5 | 26.7 | 12.9 | 4.2 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 2.2 | 24.2 | 0.1 | 1.8 | 1.2 | 2.5 | 0.8 | 0.7 | n/a | n/a | 13.2 | 130 | 16 |
| Folate (mcg) | 28.5 | 0.3 | 0.0 | 0.0 | n/a | 552.9 | 457.6 | 94.3 | 70.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 40.7 | 2.0 | 0.0 | 293.1 | 2.5 | 22.4 | 28.8 | 54.7 | 7.6 | 10.4 | n/a | n/a | 636.2 | 2,305 | 288 |
| Folate, DFE (mcg) | 28.5 | 0.3 | 0.0 | 0.0 | n/a | 552.9 | 457.6 | 94.3 | 70.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 40.7 | 2.0 | 0.0 | 293.1 | 2.5 | 22.4 | 28.8 | 54.7 | 7.6 | 10.4 | n/a | n/a | 1,004.2 | 2,673 | 334 |
| Folate, food (mcg) | 28.5 | 0.3 | 0.0 | 0.0 | n/a | 552.9 | 457.6 | 94.3 | 70.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 40.7 | 2.0 | 0.0 | 293.1 | 2.5 | 22.4 | 28.8 | 54.7 | 7.6 | 10.4 | n/a | n/a | 104.5 | 1,774 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 531.6 | 532 | 66 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2.0 | n/a | 2.7 | 0.7 | n/a | n/a | n/a | 1.0 | 23 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.9 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | 1.0 | 30 | 4 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 29.9 | n/a | 5.6 | 4.1 | 5.5 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13.8 | n/a | 0.1 | 1.0 | n/a | 0.6 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 14.3 | 77 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 1.4 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 1.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 8.8 | n/a | 12.5 | 6.5 | 8.7 | 0.8 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 2.2 | 2.0 | 0.1 | 0.4 | 0.7 | 0.5 | 0.1 | 0.5 | n/a | n/a | 23.3 | 72 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 1.6 | 1.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 18 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 2.9 | 2.2 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 31 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 17.4 | n/a | 2.5 | 1.9 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 29 | 4 |
| Magnesium (mg) | 15.0 | 2.3 | 0.0 | 245.2 | n/a | 191.4 | 215.0 | 137.1 | 57.0 | 11.9 | 3.8 | 0.0 | 0.5 | 0.3 | 63.3 | 7.4 | 2.7 | 104.9 | 1.0 | 16.4 | 9.0 | 14.3 | 4.2 | 10.4 | n/a | n/a | 113.6 | 1,227 | 153 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | 8 | 1 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2.0 | 1.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.8 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 12.3 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 21.2 | 7.6 | 5.3 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.2 | 113 | 14 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 60.0 | n/a | 2.5 | 1.6 | 8.4 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6.3 | 0.0 | 0.9 | 0.2 | 1.2 | 0.4 | 0.6 | n/a | n/a | 23.8 | 110 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 7.6 | n/a | 0.9 | 0.7 | 2.6 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2.2 | 22 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 2.0 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 18 | 2 |
| Phosphorus (mg) | 43.5 | 13.8 | 0.0 | 2,206.4 | n/a | 603.9 | 430.0 | 222.9 | 137.1 | 24.0 | 5.2 | 0.0 | 0.5 | 0.7 | 1,157.1 | 2.7 | 2.0 | 188.1 | 1.9 | 35.8 | 16.7 | 30.9 | 7.3 | 19.4 | n/a | n/a | 504.4 | 5,654 | 707 |
| Phytosterols (mg) | 22.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.7 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 10.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 5.1 | n/a | 1.2 | 0.7 | 0.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 0.6 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 18.5 | 41 | 5 |
| Potassium (mg) | 219.0 | 36.1 | 0.3 | 3,568.4 | n/a | 1,713.9 | 1,090.4 | 2,837.1 | 415.8 | 156.0 | 18.8 | 0.2 | 3.8 | 4.5 | 221.5 | 28.2 | 5.4 | 1,754.7 | 20.8 | 353.1 | 124.2 | 251.1 | 69.4 | 144.9 | n/a | n/a | 722.5 | 13,760 | 1,720 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 1.6 | 1.2 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | 23 | 3 |
| Protein (g) | 1.7 | 0.6 | 0.0 | 187.5 | n/a | 36.9 | 27.2 | 11.3 | 5.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 56.3 | 0.7 | 0.6 | 7.2 | 0.1 | 1.3 | 0.8 | 1.2 | 0.3 | 0.8 | n/a | n/a | 43.2 | 384 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 583 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 7 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 10.7 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 1.4 | 1.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.1 | 83 | 10 |
| Selenium (mcg) | 0.8 | 1.3 | 0.0 | 275.1 | n/a | 5.1 | 3.7 | 1.7 | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 31.4 | 0.6 | 0.6 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 29.1 | 354 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 2.0 | 1.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 18 | 2 |
| Sodium (mg) | 6.0 | 1.5 | 0.5 | 472.2 | n/a | 8.5 | 3.1 | 4,491.4 | 23.1 | 131.2 | 1.8 | 1,162.7 | 0.1 | 0.1 | 1,403.5 | 1,045.6 | 493.9 | 25.3 | 1.8 | 7.5 | 7.2 | 4.8 | 0.8 | 4.1 | n/a | n/a | 5,071.1 | 14,368 | 1,796 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 305.8 | 306 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 6.4 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 36.4 | 5.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 2.4 | 0.0 | 3.9 | 1.0 | 5.0 | 1.2 | 2.4 | n/a | n/a | 10.1 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 0.7 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.8 | 14 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 1.6 | 1.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 2.0 | n/a | 0.1 | n/a | 12.2 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.6 | 1.1 | 7.5 | 0.1 | 0.8 | 0.2 | 1.9 | 1.0 | 0.3 | n/a | n/a | 5.1 | 43 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 6 | 1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 22.9 | 26 | 3 |
| Total Fat (g) | 0.2 | 0.0 | 27.0 | 32.1 | n/a | 2.1 | 1.7 | 1.5 | 1.8 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 74.9 | 10.3 | 7.2 | 53.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 40.2 | 255 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 1.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 1.9 | 1.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 20 | 2 |
| Vitamin A, IU (IU) | 3.0 | 0.8 | 0.0 | 18.2 | n/a | 0.0 | 18.4 | 3,711.4 | 1.5 | 2,372.0 | 13.3 | 0.0 | 1.6 | 93.6 | 2,264.5 | 264.1 | 270.8 | 528.2 | 269.9 | 1,241.2 | 448.7 | 3,725.9 | 301.8 | 428.4 | n/a | n/a | 4.5 | 15,982 | 1,998 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 188.6 | 0.0 | 118.6 | 0.7 | 0.0 | 0.1 | 4.7 | 598.9 | 13.4 | 13.4 | 25.3 | 13.5 | 62.6 | 22.5 | 186.8 | 15.1 | 21.6 | n/a | n/a | 0.0 | 1,286 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 6.9 | n/a | 0.5 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.3 | 11 | 1 |
| Vitamin C (mg) | 11.1 | 2.8 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 60.0 | 10.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 36.2 | 1.1 | 20.4 | 8.5 | 152.0 | 33.2 | 64.7 | n/a | n/a | 0.0 | 406 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 145 | 18 |
| Water (g) | 133.7 | 5.3 | 0.0 | 680.7 | n/a | 284.7 | 201.9 | 781.0 | 117.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 83.1 | 50.6 | 53.8 | 264.9 | 3.7 | 140.8 | 40.4 | 109.7 | 25.7 | 39.6 | n/a | n/a | 18.3 | 3,036 | 379 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 17.0 | n/a | 4.6 | 3.4 | 1.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 3.7 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.