Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (21g) canola oil |
2 cups (320g) onions |
1 teaspoon (6g) salt |
2 teaspoons (5g) tamarind pulp |
2 tablespoons (12g) fresh ginger |
2 tablespoons (18g) fresh garlic |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) cinnamon |
3 cups (399g) sweet potatoes |
1 cup (237g) water |
13 1/2 ounces (383g) coconut milk |
8 ounces (227g) tempeh |
1 tablespoon (15g) fresh lime juice |
2 teaspoons (12g) soy sauce |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 2.2 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 2.8 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 1.1 | 6.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 0.2 | 3.7 | 3.7 | 0.0 | 2.1 | 22 | 5 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.8 | 4.5 | 0.0 | 0.1 | 7 | 2 |
| Beta-sitosterol (mg) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 1.4 | 3.6 | 1.9 | 32.6 | 19.1 | 2.0 | 0.2 | 6.5 | 119.7 | 7.1 | 68.9 | 251.8 | 2.0 | 2.4 | 593 | 148 |
| Calories | 185.6 | 128.0 | 0.0 | 11.5 | 9.6 | 26.8 | 8.0 | 3.9 | 1.2 | 1.6 | 343.1 | 0.0 | 754.0 | 437.8 | 3.6 | 7.2 | 1,922 | 481 |
| Calories (kj) | 776.8 | 531.2 | 0.0 | 48.2 | 40.0 | 112.1 | 33.6 | 16.3 | 5.2 | 6.8 | 1,432.4 | 0.0 | 3,153.6 | 1,830.4 | 15.1 | 30.1 | 8,032 | 2,008 |
| Campesterol (mg) | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Carbohydrates (g) | 0.0 | 29.9 | 0.0 | 3.0 | 2.1 | 6.0 | 1.5 | 0.7 | 0.3 | 0.5 | 80.3 | 0.0 | 10.8 | 21.3 | 1.2 | 0.7 | 158 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.2 | 0.2 | 0.4 | 1.1 | 0.2 | 0.1 | 0.3 | 12.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 20 | 5 |
| Folate (mcg) | 0.0 | 60.8 | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 43.9 | 0.0 | 53.6 | 54.4 | 1.5 | 2.2 | 220 | 55 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 43.9 | 0.0 | 53.6 | 54.4 | 1.5 | 2.2 | 220 | 55 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.0 | 0.7 | 1.3 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 43.9 | 0.0 | 53.6 | 54.4 | 1.5 | 2.2 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.8 | 7.5 | 0.0 | 0.3 | 11 | 3 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.7 | 0.0 | 0.1 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 2.4 | 0.0 | 12.6 | 6.1 | 0.0 | 0.3 | 24 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.0 | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 3.2 | 0.0 | 0.1 | 4 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 2.1 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 0.1 | 4.4 | 5.2 | 4.5 | 8.9 | 2.1 | 0.3 | 0.4 | 99.8 | 2.4 | 176.1 | 183.7 | 1.2 | 4.8 | 526 | 131 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 2.9 | 2.9 | 0.0 | 0.1 | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6.8 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 2.4 | 6.0 | 0.0 | 0.5 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 2.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 0.0 | 5.5 | 4.1 | 27.5 | 11.0 | 2.9 | 0.6 | 0.4 | 187.5 | 0.0 | 367.4 | 603.3 | 2.0 | 15.6 | 1,321 | 330 |
| Phytosterols | n/a | 48.0 | 0.0 | n/a | 1.8 | n/a | 1.2 | 0.9 | n/a | 0.2 | 47.9 | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 8.7 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.0 | 467.2 | 0.5 | 30.3 | 49.8 | 72.2 | 34.2 | 27.8 | 7.2 | 2.8 | 1,344.6 | 2.4 | 842.0 | 934.5 | 17.0 | 25.4 | 3,858 | 964 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2.3 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 7.7 | 42.1 | 0.1 | 1.3 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 72.4 | 5.0 | 0.0 | 0.0 | 79 | 20 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 2.3 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 0.0 | 12.8 | 2,325.5 | 1.4 | 1.6 | 3.1 | 0.9 | 0.4 | 0.4 | 0.1 | 219.5 | 7.1 | 49.8 | 20.4 | 0.3 | 670.3 | 3,313 | 828 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.5 | n/a | n/a | n/a | 0.0 | n/a | 50 | 13 |
| Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.1 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 13.6 | 0.0 | 2.8 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 16.7 | 0.0 | n/a | n/a | 0.2 | 0.2 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 21.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 81.6 | 24.5 | 0.0 | 0.0 | 128 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 2.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 1.4 | 0.0 | 1.6 | 0.0 | 0.0 | 102.1 | 1.9 | 56,606.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 56,727 | 14,182 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 2,828.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2,834 | 709 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 0.2 | 0.6 | 5.6 | 0.6 | 0.3 | 0.1 | 0.0 | 9.6 | 0.0 | 3.8 | 0.0 | 4.4 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 0.0 | 1.5 | 9.5 | 10.5 | 0.2 | 0.1 | 0.0 | 0.1 | 308.3 | 236.8 | 278.9 | 135.3 | 13.2 | 7.9 | 1,288 | 322 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.1 | 2.6 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.