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Nutritional Facts: Fish Kufta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
fish fillets
200 g (200g)
potatoes
1 teaspoon (2g)
turmeric
6 cups (1,422g)
water
4 (0g)
cardamom
1/2 cup (108g)
olive oil
3 tablespoons (3g)
coriander
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
coriander powder
1 (0g)
chili
1 teaspoon (2g)
cumin
1 teaspoon (0g)
fish seasoning
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 4.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 4.1 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Ash (g) 4.5 2.2 0.1 1.4 n/a 0.0 0.0 0.1 0.3 3.0 0.1 0.0 n/a 0.2 n/a n/a 12 3
Aspartic acid (g) 7.0 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 42.0 24.0 4.0 42.7 n/a 1.1 2.0 16.3 5.9 0.7 5.1 3.7 n/a 19.6 n/a n/a 167 42
Calories 315.0 154.0 7.8 0.0 n/a 954.7 0.7 13.4 17.4 0.0 2.9 0.8 n/a 7.9 n/a n/a 1,475 369
Calories (kj) 1,320.0 642.0 32.6 0.0 n/a 3,994.9 2.9 56.1 73.0 0.0 12.1 3.5 n/a 32.9 n/a n/a 6,170 1,542
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 34.9 1.4 0.0 n/a 0.0 0.1 3.0 3.7 0.0 0.7 0.2 n/a 0.9 n/a n/a 45 11
Cholesterol (mg) 165.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 165 41
Copper (mg) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.4 0.5 0.0 n/a 0.0 0.1 0.2 0.7 0.0 0.3 0.0 n/a 0.2 n/a n/a 6 2
Folate (mcg) 24.0 32.0 0.9 0.0 n/a 0.0 1.9 0.3 0.7 0.0 0.2 0.8 n/a 0.2 n/a n/a 61 15
Folate, DFE (mcg) 24.0 32.0 0.9 0.0 n/a 0.0 1.9 0.3 0.7 0.0 0.2 0.8 n/a 0.2 n/a n/a 61 15
Folate, food (mcg) 24.0 32.0 0.9 0.0 n/a 0.0 1.9 0.3 0.7 0.0 0.2 0.8 n/a 0.2 n/a n/a 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.2 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Glycine (g) 3.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 2.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 1.6 0.9 0.0 n/a 0.6 0.1 0.2 1.0 0.0 0.1 0.1 n/a 1.4 n/a n/a 7 2
Isoleucine (g) 3.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.6 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Lysine (g) 6.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 126.0 46.0 4.2 14.2 n/a 0.0 0.8 2.3 11.1 0.0 2.0 2.1 n/a 7.7 n/a n/a 216 54
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.2 1.7 0.0 0.1 0.0 n/a 0.1 n/a n/a 3 1
Methionine (g) 2.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 78.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 80 20
Niacin (mg) 7.5 2.1 0.1 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 10 3
Pantothenic acid (mg) 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 2.7 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 414.0 114.0 5.9 0.0 n/a 0.0 1.4 13.8 8.7 0.0 1.8 1.4 n/a 10.5 n/a n/a 572 143
Phytosterols n/a 10.0 1.8 n/a n/a 238.7 0.2 n/a 4.3 0.0 1.1 n/a n/a 1.4 n/a n/a 257 64
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 13 3
Potassium (mg) 732.0 842.0 55.6 14.2 n/a 1.1 15.6 36.1 68.6 0.2 15.3 13.4 n/a 37.5 n/a n/a 1,832 458
Proline (g) 2.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Protein (g) 68.5 4.0 0.2 0.0 n/a 0.0 0.1 0.6 0.5 0.0 0.1 0.1 n/a 0.4 n/a n/a 74 19
Retinol (mcg) 42.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 42 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 0.1 0.1 0.0 n/a 14.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 4
Selenium (mcg) 112.8 0.6 0.1 0.0 n/a 0.0 0.0 1.3 2.9 0.0 0.1 0.1 n/a 0.1 n/a n/a 118 29
Serine (g) 2.8 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 234.0 12.0 0.8 42.7 n/a 2.2 1.4 1.5 1.4 1,162.7 0.2 0.6 n/a 3.5 n/a n/a 1,463 366
Starch n/a 30.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.6 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 3.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 n/a 15.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 18 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.6 0.2 0.2 0.0 n/a 108.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Valine (g) 3.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 141.0 4.0 0.0 0.0 n/a 0.0 202.4 0.8 1.6 0.0 6.3 17.6 n/a 26.7 n/a n/a 400 100
Vitamin A, RAE (mcg) 42.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.1 0.0 0.3 0.9 n/a 1.3 n/a n/a 55 14
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 3.0 39.4 0.6 0.0 n/a 0.0 0.8 2.8 0.0 0.0 0.0 1.7 n/a 0.2 n/a n/a 48 12
Vitamin D (IU) 138.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 138 35
Water (g) 227.8 158.7 0.2 1,420.6 n/a 0.0 2.8 5.3 0.5 0.0 0.1 0.0 n/a 0.2 n/a n/a 1,816 454
Zinc (mg) 1.7 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1

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