Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fish Kufta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    fish fillets
    200 g (200g)
    potatoes
    1 teaspoon (2g)
    turmeric
    6 cups (1,422g)
    water
    4 (0g)
    cardamom
    1/2 cup (108g)
    olive oil
    3 tablespoons (3g)
    coriander
    3 (9g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    coriander powder
    1 (0g)
    chili
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    fish seasoning
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 4.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 4.1 0.2 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Ash (g) 4.5 2.2 0.1 1.4 n/a 0.0 0.0 0.1 0.3 3.0 0.1 0.0 n/a 0.2 n/a n/a 12 3
    Aspartic acid (g) 7.0 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 42.0 24.0 4.0 42.7 n/a 1.1 2.0 16.3 5.9 0.7 5.1 3.7 n/a 19.6 n/a n/a 167 42
    Calories 315.0 154.0 7.8 0.0 n/a 954.7 0.7 13.4 17.4 0.0 2.9 0.8 n/a 7.9 n/a n/a 1,475 369
    Calories (kj) 1,320.0 642.0 32.6 0.0 n/a 3,994.9 2.9 56.1 73.0 0.0 12.1 3.5 n/a 32.9 n/a n/a 6,170 1,542
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 34.9 1.4 0.0 n/a 0.0 0.1 3.0 3.7 0.0 0.7 0.2 n/a 0.9 n/a n/a 45 11
    Cholesterol (mg) 165.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 165 41
    Copper (mg) 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.4 0.5 0.0 n/a 0.0 0.1 0.2 0.7 0.0 0.3 0.0 n/a 0.2 n/a n/a 6 2
    Folate (mcg) 24.0 32.0 0.9 0.0 n/a 0.0 1.9 0.3 0.7 0.0 0.2 0.8 n/a 0.2 n/a n/a 61 15
    Folate, DFE (mcg) 24.0 32.0 0.9 0.0 n/a 0.0 1.9 0.3 0.7 0.0 0.2 0.8 n/a 0.2 n/a n/a 61 15
    Folate, food (mcg) 24.0 32.0 0.9 0.0 n/a 0.0 1.9 0.3 0.7 0.0 0.2 0.8 n/a 0.2 n/a n/a 61 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 10.2 0.7 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 3
    Glycine (g) 3.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 2.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 1.6 0.9 0.0 n/a 0.6 0.1 0.2 1.0 0.0 0.1 0.1 n/a 1.4 n/a n/a 7 2
    Isoleucine (g) 3.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.6 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Lysine (g) 6.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Magnesium (mg) 126.0 46.0 4.2 14.2 n/a 0.0 0.8 2.3 11.1 0.0 2.0 2.1 n/a 7.7 n/a n/a 216 54
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.2 0.0 n/a 0.0 0.0 0.2 1.7 0.0 0.1 0.0 n/a 0.1 n/a n/a 3 1
    Methionine (g) 2.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 78.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 80 20
    Niacin (mg) 7.5 2.1 0.1 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 10 3
    Pantothenic acid (mg) 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 2.7 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 414.0 114.0 5.9 0.0 n/a 0.0 1.4 13.8 8.7 0.0 1.8 1.4 n/a 10.5 n/a n/a 572 143
    Phytosterols n/a 10.0 1.8 n/a n/a 238.7 0.2 n/a 4.3 0.0 1.1 n/a n/a 1.4 n/a n/a 257 64
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 13 3
    Potassium (mg) 732.0 842.0 55.6 14.2 n/a 1.1 15.6 36.1 68.6 0.2 15.3 13.4 n/a 37.5 n/a n/a 1,832 458
    Proline (g) 2.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Protein (g) 68.5 4.0 0.2 0.0 n/a 0.0 0.1 0.6 0.5 0.0 0.1 0.1 n/a 0.4 n/a n/a 74 19
    Retinol (mcg) 42.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 42 11
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.5 0.1 0.1 0.0 n/a 14.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 4
    Selenium (mcg) 112.8 0.6 0.1 0.0 n/a 0.0 0.0 1.3 2.9 0.0 0.1 0.1 n/a 0.1 n/a n/a 118 29
    Serine (g) 2.8 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 234.0 12.0 0.8 42.7 n/a 2.2 1.4 1.5 1.4 1,162.7 0.2 0.6 n/a 3.5 n/a n/a 1,463 366
    Starch n/a 30.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.6 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Threonine (g) 3.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 2.4 0.0 0.1 0.0 n/a 15.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 18 5
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.9 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 2.6 0.2 0.2 0.0 n/a 108.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 n/a n/a 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Valine (g) 3.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 141.0 4.0 0.0 0.0 n/a 0.0 202.4 0.8 1.6 0.0 6.3 17.6 n/a 26.7 n/a n/a 400 100
    Vitamin A, RAE (mcg) 42.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.1 0.0 0.3 0.9 n/a 1.3 n/a n/a 55 14
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 3.0 39.4 0.6 0.0 n/a 0.0 0.8 2.8 0.0 0.0 0.0 1.7 n/a 0.2 n/a n/a 48 12
    Vitamin D (IU) 138.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 138 35
    Water (g) 227.8 158.7 0.2 1,420.6 n/a 0.0 2.8 5.3 0.5 0.0 0.1 0.0 n/a 0.2 n/a n/a 1,816 454
    Zinc (mg) 1.7 0.6 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fish Kufta.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes