Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) cream cheese |
1 lb (454g) cream-style cottage cheese |
1 lb (454g) sour cream |
1 1/2 cups (300g) sugar |
3 tablespoons (24g) cornstarch |
3 tablespoons (23g) flour |
1 1/2 tablespoons (23g) lemon juice |
1 teaspoon (2g) lemon rind |
1 teaspoon (4g) vanilla extract |
1/2 cup (114g) butter |
4 (200g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.7 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.1 | 2.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.6 | 6 | 0 |
Ash (g) | 6.0 | 6.4 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | 21 | 0 |
Aspartic acid (g) | 2.3 | 4.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.7 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 445.3 | 376.8 | 499.4 | 3.0 | 0.5 | 3.5 | 1.4 | 2.7 | 0.5 | 27.2 | 112.0 | 1,472 | 0 |
Calories | 1,554.0 | 444.9 | 876.2 | 1,161.0 | 91.4 | 85.3 | 5.0 | 0.9 | 12.1 | 813.8 | 286.0 | 5,331 | 0 |
Calories (kj) | 6,502.5 | 1,870.5 | 3,672.9 | 4,854.0 | 382.6 | 357.0 | 20.8 | 3.9 | 50.6 | 3,403.9 | 1,198.0 | 22,317 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 18.5 | 15.3 | 13.1 | 299.9 | 21.9 | 17.9 | 1.6 | 0.3 | 0.5 | 0.1 | 1.4 | 391 | 0 |
Cholesterol (mg) | 499.8 | 77.2 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 744.0 | 1,801 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Folate (mcg) | 50.0 | 54.5 | 31.8 | 0.0 | 0.0 | 42.9 | 4.6 | 0.3 | 0.0 | 3.4 | 94.0 | 281 | 0 |
Folate, DFE (mcg) | 50.0 | 54.5 | 31.8 | 0.0 | 0.0 | 68.2 | 4.6 | 0.3 | 0.0 | 3.4 | 94.0 | 307 | 0 |
Folate, food (mcg) | 50.0 | 54.5 | 31.8 | 0.0 | 0.0 | 6.8 | 4.6 | 0.3 | 0.0 | 3.4 | 94.0 | 245 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 1 | 0 |
Glutamic acid (g) | 5.9 | 11.8 | 2.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 3.3 | 25 | 0 |
Glycine (g) | 0.6 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
Histidine (g) | 0.8 | 1.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.3 | 0.8 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8 | 0 |
Isoleucine (g) | 1.5 | 2.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 6 | 0 |
Lactose (g) | 14.6 | 12.1 | 15.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 43 | 0 |
Leucine (g) | 3.0 | 5.1 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2.2 | 12 | 0 |
Lysine (g) | 2.6 | 4.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.8 | 10 | 0 |
Magnesium (mg) | 40.9 | 36.3 | 45.4 | 0.0 | 0.7 | 5.2 | 1.4 | 0.3 | 0.5 | 2.3 | 24.0 | 157 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Methionine (g) | 0.9 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
Monounsaturated Fat (g) | 39.2 | 3.5 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 7.3 | 97 | 0 |
Niacin (mg) | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Pantothenic acid (mg) | 2.6 | 2.5 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 10 | 0 |
Phenylalanine (g) | 1.3 | 2.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 6 | 0 |
Phosphorus (mg) | 481.7 | 721.9 | 522.1 | 0.0 | 3.1 | 25.3 | 1.8 | 0.2 | 0.3 | 27.2 | 396.0 | 2,180 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 6.5 | 0.6 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.8 | 18 | 0 |
Potassium (mg) | 627.1 | 472.2 | 640.1 | 6.0 | 0.7 | 25.1 | 23.6 | 3.2 | 6.2 | 27.2 | 276.0 | 2,107 | 0 |
Proline (g) | 3.0 | 5.6 | 1.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1.0 | 11 | 0 |
Protein (g) | 26.9 | 50.5 | 9.4 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 1.0 | 25.1 | 116 | 0 |
Retinol (mcg) | 1,631.3 | 163.4 | 790.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 320.0 | 3,666 | 0 |
Riboflavin (mg) | 0.6 | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Saturated Fat (g) | 87.7 | 7.8 | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 6.3 | 212 | 0 |
Selenium (mcg) | 10.9 | 44.0 | 11.8 | 1.8 | 0.7 | 7.9 | 0.0 | 0.0 | 0.0 | 1.1 | 61.4 | 140 | 0 |
Serine (g) | 1.7 | 2.9 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.9 | 7 | 0 |
Sodium (mg) | 1,458.6 | 1,652.6 | 363.2 | 3.0 | 2.2 | 0.5 | 0.2 | 0.1 | 0.4 | 810.4 | 284.0 | 4,575 | 0 |
Starch (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.0 | 299.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 299 | 0 |
Sugar (g) | 14.6 | 12.1 | 15.9 | 299.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 0.7 | 344 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.1 | 2.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 5 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
Total Fat (g) | 155.6 | 19.5 | 89.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 92.1 | 19.0 | 376 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.1 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 4 | 0 |
Tryptophan (g) | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 1.4 | 2.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 6 | 0 |
Valine (g) | 1.8 | 3.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.7 | 8 | 0 |
Vitamin A, IU (IU) | 6,102.6 | 635.6 | 2,828.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 2,836.4 | 1,080.0 | 13,485 | 0 |
Vitamin A, RAE (mcg) | 1,663.1 | 168.0 | 799.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 320.0 | 3,727 | 0 |
Vitamin B-12 (mcg) | 1.1 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 6 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 8.9 | 2.6 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 113.6 | 13.6 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 164.0 | 423 | 0 |
Water (g) | 247.4 | 362.2 | 338.0 | 0.1 | 2.0 | 2.8 | 21.1 | 1.6 | 2.2 | 18.0 | 152.3 | 1,148 | 0 |
Zinc (mg) | 2.3 | 1.8 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.