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Nutritional Facts: Easy La Victoria Chile Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (41g)
vegetable oil
1 tablespoon (14g)
butter
1 large (150g)
fresh onions
4 cloves (12g)
garlic
16 ounces (512g)
salsa verde
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 12 3
Ash (g) 7.5 6.0 0.1 0.0 0.3 0.5 0.2 20.9 0.1 36 9
Aspartic acid (g) 17.8 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 18 5
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.4 1.4 5.1 0.0 3.4 34.5 21.7 0.0 3.6 192 48
Calories 1,366.8 0.0 2.9 360.7 101.8 60.0 17.9 240.6 0.0 2,151 538
Calories (kj) 5,705.2 0.0 12.1 1,509.2 425.9 249.0 74.8 1,008.6 0.0 8,985 2,246
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.7 0.0 0.0 14.0 4.0 32.0 0.0 51 13
Cholesterol (mg) 571.2 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 602 150
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 2.6 0.3 0.0 0.0 3 1
Folate (mcg) 20.4 0.0 0.2 0.0 0.4 28.5 0.4 n/a 0.0 50 12
Folate, DFE (mcg) 20.4 0.0 0.2 0.0 0.4 28.5 0.4 n/a 0.0 50 12
Folate, food (mcg) 20.4 0.0 0.2 0.0 0.4 28.5 0.4 n/a 0.0 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 29.6 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 30 8
Glycine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Histidine (g) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 7 2
Isoleucine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 15.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Lysine (g) 17.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 17 4
Magnesium (mg) 170.0 0.1 2.0 0.0 0.3 15.0 3.0 n/a 1.2 191 48
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.0 1 0
Methionine (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 26.6 0.0 0.0 11.3 3.0 0.0 0.0 n/a 0.0 41 10
Niacin (mg) 44.2 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 44 11
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 5 1
Phenylalanine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 1,570.8 0.0 1.8 0.0 3.4 43.5 18.4 n/a 0.0 1,638 409
Phytosterols n/a 0.0 1.1 394.9 n/a 22.5 n/a n/a n/a 419 105
Polyunsaturated Fat (g) 5.9 0.0 0.0 22.3 0.4 0.0 0.0 n/a 0.0 29 7
Potassium (mg) 2,427.6 0.5 15.3 0.0 3.4 219.0 48.1 1,039.4 1.2 3,754 939
Proline (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Protein (g) 187.1 0.0 0.1 0.0 0.1 1.7 0.8 0.0 0.0 190 47
Retinol (mcg) 6.8 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 102 26
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 21.0 0.0 0.0 5.3 7.3 0.1 0.0 0.0 0.0 34 8
Selenium (mcg) 300.6 0.0 0.1 0.0 0.1 0.8 1.7 n/a 0.0 303 76
Serine (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Sodium (mg) 374.0 2,325.5 0.2 0.0 101.4 6.0 2.0 3,681.3 3.6 6,494 1,623
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 6.4 0.1 32.0 0.0 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Threonine (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 5.8 0.3 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 62.6 0.0 0.0 40.8 11.5 0.2 0.1 8.0 0.0 123 31
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.0 0.1 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Valine (g) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Vitamin A, IU (IU) 27.2 0.0 6.3 0.0 354.9 3.0 1.1 3,200.0 0.0 3,592 898
Vitamin A, RAE (mcg) 6.8 0.0 0.3 0.0 97.1 0.0 0.0 n/a 0.0 104 26
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 4 1
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 11.1 3.7 19.5 0.0 36 9
Vitamin D (IU) 210.8 0.0 0.0 0.0 8.5 0.0 0.0 n/a 0.0 219 55
Water (g) 425.2 0.0 0.1 0.0 2.3 133.7 7.0 451.1 118.4 1,138 284
Zinc (mg) 19.7 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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