Nutritional Facts: Gluten Free Tuna Corn Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
reduced-fat cheddar cheese
1/2 cup (165g)
corn kernels
1 cup (150g)
potatoes
1 (50g)
eggs
1 cup (81g)
rolled oats
6 ounces (178g)
tuna in water
4 (60g)
spring onions
1 tablespoon (8g)
chili powder
1 to taste (0g)
garlic salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.5 0.1 0.4 0.5 2.5 0.0 0.0 n/a n/a 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.1 0.4 0.7 2.5 0.1 0.0 n/a n/a 4 1
Ash n/a 0.8 1.6 0.5 1.4 2.6 0.5 0.9 n/a n/a 8 1
Aspartic acid n/a 0.4 0.7 0.7 1.0 4.3 0.1 0.1 n/a n/a 7 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 6.6 18.0 28.0 42.1 25.0 43.2 26.4 n/a n/a 189 32
Calories n/a 145.2 115.5 71.5 307.0 228.5 19.2 22.6 n/a n/a 909 152
Calories (kj) n/a 608.9 481.5 299.5 1,284.7 956.8 81.0 94.3 n/a n/a 3,807 634
Carbohydrates n/a 34.3 26.2 0.4 54.8 0.0 4.4 4.0 n/a n/a 124 21
Cholesterol n/a 0.0 0.0 186.0 0.0 75.0 0.0 0.0 n/a n/a 261 43
Copper n/a 0.1 0.2 0.0 0.3 0.1 0.0 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.1 0.4 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 4.0 3.3 0.0 8.2 0.0 1.6 2.8 n/a n/a 20 3
Folate n/a 59.4 24.0 23.5 25.9 3.6 38.4 2.2 n/a n/a 177 30
Folate, DFE n/a 59.4 24.0 23.5 25.9 3.6 38.4 2.2 n/a n/a 177 30
Folate, food n/a 59.4 24.0 23.5 25.9 3.6 38.4 2.2 n/a n/a 177 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.4 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.2 0.0 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid n/a 1.0 0.5 0.8 2.3 6.3 0.2 0.1 n/a n/a 11 2
Glycine n/a 0.2 0.1 0.2 0.5 2.0 0.1 0.0 n/a n/a 3 1
Histidine n/a 0.1 0.1 0.2 0.2 1.2 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 1.2 0.9 3.4 1.7 0.9 1.4 n/a n/a 10 2
Isoleucine n/a 0.2 0.1 0.3 0.4 1.9 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.1 0.5 0.8 3.4 0.1 0.1 n/a n/a 6 1
Lysine n/a 0.2 0.2 0.5 0.5 3.9 0.1 0.0 n/a n/a 5 1
Magnesium n/a 29.7 34.5 6.0 111.8 58.9 12.0 11.9 n/a n/a 265 44
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.2 0.0 2.9 0.0 0.1 0.1 n/a n/a 4 1
Methionine n/a 0.1 0.0 0.2 0.2 1.2 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 0.4 0.0 1.8 1.6 1.4 0.0 0.3 n/a n/a 5 1
Niacin n/a 2.8 1.6 0.0 0.9 10.4 0.3 0.9 n/a n/a 17 3
Pantothenic acid n/a 0.5 0.4 0.8 0.9 0.2 0.0 0.1 n/a n/a 3 0
Phenylalanine n/a 0.2 0.1 0.3 0.5 1.6 0.0 0.0 n/a n/a 3 0
Phosphorus n/a 113.9 85.5 99.0 332.1 387.3 22.2 24.0 n/a n/a 1,064 177
Phytosterols n/a n/a 7.5 n/a n/a n/a n/a 6.6 n/a n/a 14 2
Polyunsaturated Fat n/a 0.6 0.1 1.0 1.9 2.0 0.0 0.6 n/a n/a 6 1
Potassium n/a 346.5 631.5 69.0 293.2 423.0 165.6 156.0 n/a n/a 2,085 347
Proline n/a 0.5 0.1 0.3 0.4 1.5 0.1 0.1 n/a n/a 3 0
Protein n/a 5.0 3.0 6.3 10.7 42.2 1.1 1.1 n/a n/a 69 12
Retinol n/a 0.0 0.0 80.0 0.0 10.7 0.0 0.0 n/a n/a 91 15
Riboflavin n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 1 0
Saturated Fat n/a 0.2 0.0 1.6 0.9 1.4 0.0 0.2 n/a n/a 4 1
Selenium n/a 1.2 0.5 15.4 23.4 117.3 0.4 1.6 n/a n/a 160 27
Serine n/a 0.2 0.1 0.5 0.6 1.7 0.0 0.0 n/a n/a 3 1
Sodium n/a 5.0 9.0 71.0 4.9 672.9 9.6 131.2 n/a n/a 904 151
Starch n/a n/a 23.2 n/a 46.9 n/a n/a n/a n/a n/a 70 12
Sucrose n/a n/a 0.3 0.0 0.8 n/a n/a 0.1 n/a n/a 1 0
Sugar n/a n/a 1.2 0.2 0.8 0.0 1.4 0.6 n/a n/a 4 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.2 0.1 0.3 0.3 1.8 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a n/a 0.0 0.5 0.3 1.5 0.3 3.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.1 0.1 n/a 0.3 n/a n/a 1 0
Total Fat n/a 1.3 0.1 4.8 5.3 5.3 0.1 1.1 n/a n/a 18 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.2 0.1 0.2 0.3 1.4 0.0 0.0 n/a n/a 2 0
Valine n/a 0.3 0.2 0.4 0.6 2.2 0.0 0.0 n/a n/a 4 1
Vitamin A, IU n/a 0.0 3.0 270.0 0.0 35.7 598.2 2,372.0 n/a n/a 3,279 546
Vitamin A, RAE n/a 0.0 0.0 80.0 0.0 10.7 30.0 118.6 n/a n/a 239 40
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 2.1 0.0 0.0 n/a n/a 3 0
Vitamin B-6 n/a 0.3 0.4 0.1 0.1 0.4 0.0 0.2 n/a n/a 1 0
Vitamin C n/a 10.6 29.6 0.0 0.0 0.0 11.3 0.1 n/a n/a 51 9
Vitamin D n/a 0.0 0.0 41.0 0.0 142.8 0.0 0.0 n/a n/a 184 31
Water n/a 123.6 119.0 38.1 8.8 130.6 53.9 0.9 n/a n/a 475 79
Zinc n/a 0.6 0.4 0.6 2.9 0.9 0.2 0.3 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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