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Nutritional Facts: Turnip Greens and Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (0g)
smoked meat
4 quarts (3,792g)
water
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
garlic powder
2 (8g)
chicken bouillon cubes
1/4 teaspoon (0g)
ground ginger
1 bunch (0g)
turnip greens
4 tablespoons (57g)
butter
1 teaspoon (4g)
sugar
1 cup (122g)
cornmeal
1/2 teaspoon (3g)
salt
1 small (70g)
onions
1 (50g)
eggs
2/3 cup (87g)
turnips
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.4 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.4 0.0 1 0
Ash n/a 3.8 3.0 0.0 0.0 3.9 0.0 n/a 1.2 0.0 1.4 3.0 0.2 0.5 0.6 18 4
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.1 0.7 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 113.8 0.7 1.3 0.3 15.0 0.5 n/a 13.6 0.0 7.3 0.7 16.1 28.0 26.0 223 56
Calories n/a 0.0 0.0 0.7 1.3 21.4 1.5 n/a 407.3 16.3 441.6 0.0 28.0 71.5 24.3 1,014 253
Calories (kj) n/a 0.0 0.0 3.0 5.4 89.4 6.3 n/a 1,703.4 68.0 1,848.3 0.0 116.2 299.5 101.5 4,241 1,060
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.2 0.3 1.4 0.3 n/a 0.0 4.2 93.8 0.0 6.5 0.4 5.6 113 28
Cholesterol n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a 122.1 0.0 0.0 0.0 0.0 186.0 0.0 309 77
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 8.9 0.0 1.2 0.0 1.6 12 3
Folate n/a 0.0 0.0 0.0 0.2 2.6 0.1 n/a 1.7 0.0 30.5 0.0 13.3 23.5 13.0 85 21
Folate, DFE n/a 0.0 0.0 0.0 0.2 2.6 0.1 n/a 1.7 0.0 30.5 0.0 13.3 23.5 13.0 85 21
Folate, food n/a 0.0 0.0 0.0 0.2 2.6 0.1 n/a 1.7 0.0 30.5 0.0 13.3 23.5 13.0 85 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.4 0.2 n/a 2 0
Glutamic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.9 0.0 0.2 0.8 0.1 3 1
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 4.2 0.0 0.1 0.9 0.3 6 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.5 0.0 2 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.5 0.0 1 0
Magnesium n/a 37.9 0.0 0.5 0.3 4.5 1.0 n/a 1.1 0.0 154.9 0.0 7.0 6.0 9.5 223 56
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 11.9 0.0 1.2 0.0 0.0 1.8 0.0 15 4
Niacin n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 4.4 0.0 0.1 0.0 0.3 5 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.1 0.8 0.2 2 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.3 0.0 1 0
Phosphorus n/a 0.0 0.0 0.5 1.6 13.3 0.8 n/a 13.6 0.0 294.0 0.0 20.3 99.0 23.4 466 117
Phytosterols n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 10.5 n/a 6.1 17 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.7 0.0 2.0 0.0 0.0 1.0 0.0 5 1
Potassium n/a 37.9 0.2 3.8 4.6 24.7 5.9 n/a 13.6 0.1 350.1 0.2 102.2 69.0 165.6 778 195
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.3 0.0 1 0
Protein n/a 0.0 0.0 0.0 0.1 1.3 0.0 n/a 0.5 0.0 9.9 0.0 0.8 6.3 0.8 20 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381.1 0.0 0.0 0.0 0.0 80.0 0.0 461 115
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 29.2 0.0 0.6 0.0 0.0 1.6 0.0 32 8
Selenium n/a 0.0 0.0 0.0 0.1 2.2 0.3 n/a 0.6 0.0 18.9 0.0 0.4 15.4 0.6 38 10
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.5 0.0 1 0
Sodium n/a 113.8 1,162.7 0.1 0.2 1,910.0 0.1 n/a 405.6 0.0 42.7 1,162.7 2.8 71.0 58.1 4,930 1,232
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a 0.7 0.0 n/a 5 1
Sugar n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 4.2 0.8 0.0 3.0 0.2 3.3 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.5 0.0 0.0 0.5 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.3 n/a 0.0 0.3 n/a 3 1
Total Fat n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 46.1 0.0 4.4 0.0 0.1 4.8 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.0 1 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.4 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 1.6 0.0 0.2 0.1 n/a 1,419.4 0.0 261.1 0.0 1.4 270.0 0.0 1,954 488
Vitamin A, RAE n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 388.5 0.0 13.4 0.0 0.0 80.0 0.0 482 121
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.2 0.0 18.2 23 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 0.0 41.0 0.0 75 19
Water n/a 3,788.2 0.0 0.0 0.0 0.2 0.0 n/a 9.0 0.0 12.5 0.0 62.4 38.1 79.7 3,990 998
Zinc n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.2 0.0 0.1 0.6 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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