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Nutritional Facts: So Easy and Tasty Apple Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (669g)
apples
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
pure vanilla extract
1/4 cup (57g)
butter
1/2 cup (63g)
flour
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Ash (g) 1.3 0.0 0.1 0.0 1.2 0.3 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.1 1.0 26.2 0.1 13.6 9.4 0.7 13.1 0.5 105 35
Calories 347.9 387.0 6.5 3.0 406.9 227.5 257.7 3.2 1.4 1,641 547
Calories (kj) 1,458.4 1,618.0 27.0 12.7 1,701.9 951.9 1,077.6 13.5 6.0 6,867 2,289
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 92.4 100.0 2.1 0.1 0.0 47.7 66.6 1.1 0.1 310 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 122 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.1 0.0 1.4 0.0 0.0 1.7 0.0 0.7 0.1 20 7
Folate (mcg) 20.1 0.0 0.2 0.0 1.7 114.4 0.0 0.1 0.2 137 46
Folate, DFE (mcg) 20.1 0.0 0.2 0.0 1.7 181.9 0.0 0.1 0.2 204 68
Folate, food (mcg) 20.1 0.0 0.2 0.0 1.7 18.1 0.0 0.1 0.2 40 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 32
Fructose (g) 39.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 40 13
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 16.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 16 5
Glutamic acid (g) 0.2 n/a 0.0 n/a 0.1 2.2 n/a 0.0 n/a 2 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.1 0.2 0.0 0.0 2.9 0.0 0.1 0.0 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 33.5 0.0 1.6 0.1 1.1 13.8 0.0 0.8 0.5 51 17
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.9 0.1 0.0 0.0 0.0 12 4
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 73.6 0.0 1.7 0.1 13.6 67.5 0.0 0.8 0.6 158 53
Phytosterols (mg) 80.3 n/a 0.7 n/a n/a n/a n/a 0.3 0.2 81 27
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 2 1
Potassium (mg) 715.8 2.0 11.3 1.6 13.6 66.9 1.3 5.6 1.0 819 273
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a 1 0
Protein (g) 1.7 0.0 0.1 0.0 0.5 6.5 0.0 0.1 0.0 9 3
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 381 127
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 0.1 0.0 0.0 0.1 30 10
Selenium (mcg) 0.0 0.6 0.1 0.0 0.6 21.2 0.4 0.0 0.0 23 8
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 6.7 1.0 0.3 0.1 405.2 1.3 0.7 0.1 0.0 415 138
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 13.8 99.8 0.0 n/a n/a n/a 66.5 0.0 n/a 180 60
Sugar (g) 69.5 99.8 0.1 0.1 0.0 0.2 66.5 0.0 0.1 236 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 0.2 n/a 0.1 0.0 1 0
Total Fat (g) 1.1 0.0 0.0 0.0 46.0 0.6 0.0 0.0 0.1 48 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 1
TransFatty acids n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 361.3 0.0 7.7 0.0 1,418.2 0.0 0.0 3.9 0.3 1,791 597
Vitamin A, RAE (mcg) 20.1 0.0 0.4 0.0 388.2 0.0 0.0 0.2 0.0 409 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 30.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 11
Water (g) 572.4 0.0 0.3 0.6 9.0 7.5 0.0 0.1 0.0 590 197
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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