Nutritional Facts: Ham Steak With Hazelnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 large (150g)
onions
1 tablespoon (14g)
olive oil
1 (0g)
ham steaks
1/4 cup (56g)
brandy
1 cup (238g)
heavy cream
3 tablespoons (45g)
Dijon mustard
1/2 cup (68g)
hazelnuts
1 to taste (0g)
salt and pepper
3 tablespoons (20g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.5 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 23.6 0.0 0.0 0.0 n/a 0.0 24 6
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.2 0.1 1.5 n/a 0.1 2 1
Ash (g) 0.9 0.5 0.0 n/a 0.0 1.1 1.6 1.5 n/a 0.6 6 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.2 1.1 n/a 0.2 2 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 60.1 n/a n/a 62 15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 34.5 0.1 n/a 0.0 154.7 26.1 77.0 n/a 37.1 340 85
Calories 305.4 60.0 119.3 n/a 164.0 821.1 30.2 423.9 n/a 80.0 2,004 501
Calories (kj) 1,277.6 249.0 499.4 n/a 686.1 3,434.3 125.1 1,774.6 n/a 334.7 8,381 2,095
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 1
Carbohydrates (g) 0.0 14.0 0.0 n/a 0.0 6.6 2.4 11.3 n/a 14.6 49 12
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 326.1 0.0 0.0 n/a 0.0 418 104
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.6 0.0 n/a 0.0 0.0 1.5 6.5 n/a 0.9 11 3
Folate (mcg) 1.3 28.5 0.0 n/a 0.0 9.5 3.2 76.3 n/a 21.7 140 35
Folate, DFE (mcg) 1.3 28.5 0.0 n/a 0.0 9.5 3.2 76.3 n/a 33.2 152 38
Folate, food (mcg) 1.3 28.5 0.0 n/a 0.0 9.5 3.2 76.3 n/a 5.1 124 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16.6 17 4
Fructose n/a 1.9 n/a n/a n/a n/a 0.1 0.0 n/a 0.5 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.4 4 1
Glutamic acid (g) 0.1 0.4 0.0 n/a 0.0 1.0 0.3 2.5 n/a 0.8 5 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.5 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.3 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 n/a 0.0 0.1 0.7 3.2 n/a 1.0 5 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.4 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.7 n/a 0.2 2 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.4 0.1 0.3 n/a 0.1 1 0
Magnesium (mg) 0.9 15.0 0.0 n/a 0.0 16.7 22.1 110.0 n/a 8.7 173 43
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.2 4.2 n/a 0.2 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 9.8 n/a 0.0 25.4 1.2 30.8 n/a 0.2 76 19
Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.1 0.2 1.2 n/a 1.3 3 1
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.6 0.1 0.6 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.4 n/a 0.1 1 0
Phosphorus (mg) 10.2 43.5 0.0 n/a 2.2 147.6 47.7 195.8 n/a 33.4 480 120
Phytosterols n/a 22.5 29.8 n/a n/a n/a n/a 64.8 n/a 1.6 119 30
Polyunsaturated Fat (g) 1.3 0.0 1.4 n/a 0.0 3.3 0.4 5.3 n/a 0.4 12 3
Potassium (mg) 10.2 219.0 0.1 n/a 1.1 178.5 62.1 459.0 n/a 39.7 970 242
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.4 n/a 0.3 1 0
Protein (g) 0.4 1.7 0.0 n/a 0.0 4.9 2.0 10.1 n/a 2.7 22 5
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 963.9 0.0 0.0 n/a 0.0 1,250 312
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.1 0 0
Saturated Fat (g) 21.9 0.1 1.9 n/a 0.0 54.8 0.1 3.0 n/a 0.2 82 20
Selenium (mcg) 0.4 0.8 0.0 n/a 0.0 1.2 14.8 1.6 n/a 5.1 24 6
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.5 n/a 0.1 1 0
Sodium (mg) 304.2 6.0 0.3 n/a 0.6 90.4 510.8 0.0 n/a 148.2 1,060 265
Starch n/a 0.0 n/a n/a n/a n/a 0.3 0.3 n/a 12.1 13 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.1 2.8 n/a 0.0 4 1
Sugar (g) 0.0 6.4 0.0 n/a n/a 0.3 0.4 2.9 n/a 1.3 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.4 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.0 1.9 n/a n/a 2.5 0.2 10.1 n/a 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 n/a 0.2 1 0
Total Fat (g) 34.6 0.2 13.5 n/a 0.0 88.1 1.8 41.0 n/a 1.1 180 45
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 n/a 0.1 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.5 n/a 0.1 1 0
Vitamin A, IU (IU) 1,064.6 3.0 0.0 n/a 0.0 3,498.6 32.0 13.5 n/a 0.0 4,612 1,153
Vitamin A, RAE (mcg) 291.4 0.0 0.0 n/a 0.0 978.2 1.8 0.7 n/a 0.0 1,272 318
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.0 n/a 0.0 1.4 0.7 4.3 n/a 0.0 17 4
Vitamin D (IU) 25.6 0.0 0.0 n/a n/a 64.3 0.0 0.0 n/a 0.0 90 22
Water (g) 6.8 133.7 0.0 n/a 32.0 137.3 37.2 3.6 n/a 1.3 352 88
Zinc (mg) 0.0 0.3 0.0 n/a 0.0 0.5 0.3 1.7 n/a 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham Steak With Hazelnut Sauce.