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Nutritional Facts: Mrs. Potter's 5-Star Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dry white beans
3 lbs (1,363g)
ham
1 medium (908g)
cabbage
8 (488g)
carrots
1 large (150g)
onions
1 stalk (40g)
celery
15 ounces (429g)
tomatoes
1 to taste (100g)
sausage links
1 cup (105g)
elbow macaroni
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.4 18.0 0.4 0.6 0.0 0.0 0.1 n/a 0.5 n/a 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 19.8 0.7 0.4 0.2 0.0 0.1 n/a 0.5 n/a 28 2
Ash (g) 19.1 49.9 5.8 4.7 0.5 0.3 2.1 n/a 0.9 n/a 83 7
Aspartic acid (g) 12.8 28.8 1.1 0.9 0.1 0.0 0.6 n/a 0.7 n/a 45 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1,090.8 95.4 363.2 161.0 34.5 16.0 42.9 n/a 22.1 n/a 1,826 152
Calories 1,513.5 2,003.9 227.0 200.1 60.0 6.4 77.1 n/a 389.6 n/a 4,478 373
Calories (kj) 6,331.2 8,383.7 935.2 844.2 249.0 26.8 317.1 n/a 1,630.7 n/a 18,718 1,560
Carbohydrates (g) 273.9 0.7 52.7 46.8 14.0 1.2 16.7 n/a 78.4 n/a 484 40
Cholesterol (mg) 0.0 708.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 709 59
Copper (mg) 4.5 1.1 0.2 0.2 0.1 0.0 0.3 n/a 0.3 n/a 7 1
Cystine (g) 1.2 4.6 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a 7 1
Dietary Fiber (g) 69.1 0.0 22.7 13.7 2.6 0.6 5.1 n/a 3.4 n/a 117 10
Folate (mcg) 1,763.5 54.5 390.4 92.7 28.5 14.4 64.3 n/a 248.9 n/a 2,657 221
Folate, DFE (mcg) 1,763.5 54.5 390.4 92.7 28.5 14.4 64.3 n/a 410.6 n/a 2,819 235
Folate, food (mcg) 1,763.5 54.5 390.4 92.7 28.5 14.4 64.3 n/a 18.9 n/a 2,427 202
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 230.0 n/a 230 19
Fructose n/a n/a 13.2 2.7 1.9 0.2 5.9 n/a 0.1 n/a 24 2
Galactose n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 15.2 2.9 3.0 0.2 5.4 n/a 0.1 n/a 27 2
Glutamic acid (g) 16.2 49.6 2.7 1.8 0.4 0.0 1.8 n/a 4.8 n/a 77 6
Glycine (g) 4.1 15.8 0.3 0.2 0.0 0.0 0.1 n/a 0.5 n/a 21 2
Histidine (g) 3.0 10.9 0.2 0.2 0.0 0.0 0.1 n/a 0.3 n/a 15 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 47.4 11.0 4.3 1.5 0.3 0.1 1.2 n/a 3.5 n/a 69 6
Isoleucine (g) 4.7 13.3 0.3 0.4 0.0 0.0 0.1 n/a 0.5 n/a 19 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.5 24.1 0.4 0.5 0.0 0.0 0.1 n/a 1.0 n/a 35 3
Lysine (g) 7.3 25.8 0.4 0.5 0.1 0.0 0.1 n/a 0.3 n/a 34 3
Magnesium (mg) 863.6 245.4 109.0 58.6 15.0 4.4 47.1 n/a 55.7 n/a 1,399 117
Maltose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.1 n/a 2 0
Manganese (mg) 8.2 0.5 1.5 0.7 0.2 0.0 0.5 n/a 1.0 n/a 12 1
Methionine (g) 1.6 8.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 10 1
Monounsaturated Fat (g) 0.3 35.7 0.2 0.1 0.0 0.0 0.1 n/a 0.2 n/a 37 3
Niacin (mg) 2.2 71.6 2.1 4.8 0.2 0.1 2.5 n/a 7.5 n/a 91 8
Pantothenic acid (mg) 3.3 7.3 1.9 1.3 0.2 0.1 0.4 n/a 0.5 n/a 15 1
Phenylalanine (g) 5.7 13.1 0.3 0.3 0.0 0.0 0.1 n/a 0.7 n/a 20 2
Phosphorus (mg) 1,368.0 3,162.6 236.1 170.8 43.5 9.6 102.9 n/a 198.5 n/a 5,292 441
Phytosterols n/a 0.0 99.9 n/a 22.5 2.4 30.0 n/a n/a n/a 155 13
Polyunsaturated Fat (g) 1.7 9.0 0.2 0.6 0.0 0.0 0.4 n/a 0.6 n/a 12 1
Potassium (mg) 8,158.3 5,057.5 1,543.6 1,561.6 219.0 104.0 1,015.7 n/a 234.2 n/a 17,894 1,491
Proline (g) 4.5 13.0 0.4 0.3 0.0 0.0 0.1 n/a 1.6 n/a 20 2
Protein (g) 106.2 304.3 11.6 4.5 1.7 0.3 3.8 n/a 13.7 n/a 446 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.7 3.1 0.4 0.3 0.0 0.0 0.1 n/a 0.4 n/a 5 0
Saturated Fat (g) 1.0 26.2 0.3 0.2 0.1 0.0 0.1 n/a 0.3 n/a 28 2
Selenium (mcg) 58.2 256.3 2.7 0.5 0.8 0.2 0.0 n/a 66.4 n/a 385 32
Serine (g) 5.8 12.5 0.5 0.3 0.0 0.0 0.1 n/a 0.6 n/a 20 2
Sodium (mg) 72.7 20,666.1 163.4 336.7 6.0 32.0 21.4 n/a 6.3 n/a 21,305 1,775
Starch n/a n/a 0.0 7.0 0.0 0.0 0.0 n/a 65.6 n/a 73 6
Sucrose n/a n/a 0.7 17.5 1.5 0.0 0.0 n/a 0.5 n/a 20 2
Sugar (g) 9.6 0.0 29.1 23.1 6.4 0.7 11.3 n/a 2.8 n/a 83 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 12.7 0.6 0.3 0.1 0.0 0.2 n/a 0.9 n/a 17 1
Threonine (g) 4.5 13.5 0.3 0.9 0.0 0.0 0.1 n/a 0.5 n/a 20 2
Tocopherol, alpha (mg) 1.0 2.7 1.4 3.2 0.0 0.1 2.3 n/a 0.1 n/a 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.9 n/a 1 0
Total Fat (g) 3.9 77.8 0.9 1.2 0.2 0.1 0.9 n/a 1.6 n/a 86 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 3.7 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 5 0
Tyrosine (g) 3.0 10.0 0.2 0.2 0.0 0.0 0.1 n/a 0.3 n/a 14 1
Valine (g) 5.6 13.2 0.4 0.3 0.0 0.0 0.1 n/a 0.6 n/a 20 2
Vitamin A, IU (IU) 0.0 0.0 889.8 81,525.3 3.0 179.6 3,570.0 n/a 0.0 n/a 86,168 7,181
Vitamin A, RAE (mcg) 0.0 0.0 45.4 4,074.8 0.0 8.8 180.0 n/a 0.0 n/a 4,309 359
Vitamin B-12 (mcg) 0.0 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Vitamin B-6 (mg) 1.4 7.2 1.1 0.7 0.2 0.0 0.3 n/a 0.1 n/a 11 1
Vitamin C (mg) 0.0 0.0 332.3 28.8 11.1 1.2 58.7 n/a 0.0 n/a 432 36
Vitamin D (IU) 0.0 368.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 368 31
Water (g) 51.4 930.5 837.0 430.9 133.7 38.2 405.1 n/a 10.4 n/a 2,837 236
Zinc (mg) 16.7 27.8 1.6 1.2 0.3 0.1 0.7 n/a 1.5 n/a 50 4

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