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    Nutritional Facts: Mrs. Potter's 5-Star Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    dry white beans
    3 lbs (1,363g)
    ham
    1 medium (908g)
    cabbage
    8 (488g)
    carrots
    1 large (150g)
    onions
    1 stalk (40g)
    celery
    15 ounces (429g)
    tomatoes
    1 to taste (100g)
    sausage links
    1 cup (105g)
    elbow macaroni
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 4.4 18.0 0.4 0.6 0.0 0.0 0.1 n/a 0.5 n/a 24 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.6 19.8 0.7 0.4 0.2 0.0 0.1 n/a 0.5 n/a 28 2
    Ash (g) 19.1 49.9 5.8 4.7 0.5 0.3 2.1 n/a 0.9 n/a 83 7
    Aspartic acid (g) 12.8 28.8 1.1 0.9 0.1 0.0 0.6 n/a 0.7 n/a 45 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1,090.8 95.4 363.2 161.0 34.5 16.0 42.9 n/a 22.1 n/a 1,826 152
    Calories 1,513.5 2,003.9 227.0 200.1 60.0 6.4 77.1 n/a 389.6 n/a 4,478 373
    Calories (kj) 6,331.2 8,383.7 935.2 844.2 249.0 26.8 317.1 n/a 1,630.7 n/a 18,718 1,560
    Carbohydrates (g) 273.9 0.7 52.7 46.8 14.0 1.2 16.7 n/a 78.4 n/a 484 40
    Cholesterol (mg) 0.0 708.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 709 59
    Copper (mg) 4.5 1.1 0.2 0.2 0.1 0.0 0.3 n/a 0.3 n/a 7 1
    Cystine (g) 1.2 4.6 0.1 0.4 0.0 0.0 0.0 n/a 0.3 n/a 7 1
    Dietary Fiber (g) 69.1 0.0 22.7 13.7 2.6 0.6 5.1 n/a 3.4 n/a 117 10
    Folate (mcg) 1,763.5 54.5 390.4 92.7 28.5 14.4 64.3 n/a 248.9 n/a 2,657 221
    Folate, DFE (mcg) 1,763.5 54.5 390.4 92.7 28.5 14.4 64.3 n/a 410.6 n/a 2,819 235
    Folate, food (mcg) 1,763.5 54.5 390.4 92.7 28.5 14.4 64.3 n/a 18.9 n/a 2,427 202
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 230.0 n/a 230 19
    Fructose n/a n/a 13.2 2.7 1.9 0.2 5.9 n/a 0.1 n/a 24 2
    Galactose n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 15.2 2.9 3.0 0.2 5.4 n/a 0.1 n/a 27 2
    Glutamic acid (g) 16.2 49.6 2.7 1.8 0.4 0.0 1.8 n/a 4.8 n/a 77 6
    Glycine (g) 4.1 15.8 0.3 0.2 0.0 0.0 0.1 n/a 0.5 n/a 21 2
    Histidine (g) 3.0 10.9 0.2 0.2 0.0 0.0 0.1 n/a 0.3 n/a 15 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 47.4 11.0 4.3 1.5 0.3 0.1 1.2 n/a 3.5 n/a 69 6
    Isoleucine (g) 4.7 13.3 0.3 0.4 0.0 0.0 0.1 n/a 0.5 n/a 19 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.5 24.1 0.4 0.5 0.0 0.0 0.1 n/a 1.0 n/a 35 3
    Lysine (g) 7.3 25.8 0.4 0.5 0.1 0.0 0.1 n/a 0.3 n/a 34 3
    Magnesium (mg) 863.6 245.4 109.0 58.6 15.0 4.4 47.1 n/a 55.7 n/a 1,399 117
    Maltose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.1 n/a 2 0
    Manganese (mg) 8.2 0.5 1.5 0.7 0.2 0.0 0.5 n/a 1.0 n/a 12 1
    Methionine (g) 1.6 8.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 10 1
    Monounsaturated Fat (g) 0.3 35.7 0.2 0.1 0.0 0.0 0.1 n/a 0.2 n/a 37 3
    Niacin (mg) 2.2 71.6 2.1 4.8 0.2 0.1 2.5 n/a 7.5 n/a 91 8
    Pantothenic acid (mg) 3.3 7.3 1.9 1.3 0.2 0.1 0.4 n/a 0.5 n/a 15 1
    Phenylalanine (g) 5.7 13.1 0.3 0.3 0.0 0.0 0.1 n/a 0.7 n/a 20 2
    Phosphorus (mg) 1,368.0 3,162.6 236.1 170.8 43.5 9.6 102.9 n/a 198.5 n/a 5,292 441
    Phytosterols n/a 0.0 99.9 n/a 22.5 2.4 30.0 n/a n/a n/a 155 13
    Polyunsaturated Fat (g) 1.7 9.0 0.2 0.6 0.0 0.0 0.4 n/a 0.6 n/a 12 1
    Potassium (mg) 8,158.3 5,057.5 1,543.6 1,561.6 219.0 104.0 1,015.7 n/a 234.2 n/a 17,894 1,491
    Proline (g) 4.5 13.0 0.4 0.3 0.0 0.0 0.1 n/a 1.6 n/a 20 2
    Protein (g) 106.2 304.3 11.6 4.5 1.7 0.3 3.8 n/a 13.7 n/a 446 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.7 3.1 0.4 0.3 0.0 0.0 0.1 n/a 0.4 n/a 5 0
    Saturated Fat (g) 1.0 26.2 0.3 0.2 0.1 0.0 0.1 n/a 0.3 n/a 28 2
    Selenium (mcg) 58.2 256.3 2.7 0.5 0.8 0.2 0.0 n/a 66.4 n/a 385 32
    Serine (g) 5.8 12.5 0.5 0.3 0.0 0.0 0.1 n/a 0.6 n/a 20 2
    Sodium (mg) 72.7 20,666.1 163.4 336.7 6.0 32.0 21.4 n/a 6.3 n/a 21,305 1,775
    Starch n/a n/a 0.0 7.0 0.0 0.0 0.0 n/a 65.6 n/a 73 6
    Sucrose n/a n/a 0.7 17.5 1.5 0.0 0.0 n/a 0.5 n/a 20 2
    Sugar (g) 9.6 0.0 29.1 23.1 6.4 0.7 11.3 n/a 2.8 n/a 83 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 12.7 0.6 0.3 0.1 0.0 0.2 n/a 0.9 n/a 17 1
    Threonine (g) 4.5 13.5 0.3 0.9 0.0 0.0 0.1 n/a 0.5 n/a 20 2
    Tocopherol, alpha (mg) 1.0 2.7 1.4 3.2 0.0 0.1 2.3 n/a 0.1 n/a 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.9 n/a 1 0
    Total Fat (g) 3.9 77.8 0.9 1.2 0.2 0.1 0.9 n/a 1.6 n/a 86 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 3.7 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 5 0
    Tyrosine (g) 3.0 10.0 0.2 0.2 0.0 0.0 0.1 n/a 0.3 n/a 14 1
    Valine (g) 5.6 13.2 0.4 0.3 0.0 0.0 0.1 n/a 0.6 n/a 20 2
    Vitamin A, IU (IU) 0.0 0.0 889.8 81,525.3 3.0 179.6 3,570.0 n/a 0.0 n/a 86,168 7,181
    Vitamin A, RAE (mcg) 0.0 0.0 45.4 4,074.8 0.0 8.8 180.0 n/a 0.0 n/a 4,309 359
    Vitamin B-12 (mcg) 0.0 11.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 1
    Vitamin B-6 (mg) 1.4 7.2 1.1 0.7 0.2 0.0 0.3 n/a 0.1 n/a 11 1
    Vitamin C (mg) 0.0 0.0 332.3 28.8 11.1 1.2 58.7 n/a 0.0 n/a 432 36
    Vitamin D (IU) 0.0 368.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 368 31
    Water (g) 51.4 930.5 837.0 430.9 133.7 38.2 405.1 n/a 10.4 n/a 2,837 236
    Zinc (mg) 16.7 27.8 1.6 1.2 0.3 0.1 0.7 n/a 1.5 n/a 50 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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