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Nutritional Facts: Easy Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
lasagna noodles
1 lb (454g)
ground beef
1 cup (160g)
onions
1/2 teaspoon (2g)
garlic powder
2 teaspoons (1g)
oregano
21 ounces (595g)
condensed tomato soup
1/2 cup (119g)
water
2 teaspoons (10g)
vinegar
8 ounces (227g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 5.3 0.0 0.0 0.0 0.3 n/a n/a 1.6 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 5.5 0.2 0.1 0.0 0.3 n/a n/a 1.2 0.1 8 1
Ash (g) 2.0 4.1 0.6 0.1 0.1 11.4 0.1 0.0 7.5 0.4 26 4
Aspartic acid (g) 1.4 7.6 0.1 0.0 0.0 0.8 n/a n/a 3.7 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 68.0 36.8 1.2 10.7 77.4 3.6 0.6 1,147.4 55.5 1,449 242
Calories 845.9 975.2 64.0 5.1 1.8 357.2 0.0 1.8 681.6 21.6 2,954 492
Calories (kj) 3,540.8 4,073.3 265.6 21.5 7.4 1,506.2 0.0 7.6 2,849.1 90.3 12,362 2,060
Carbohydrates (g) 170.2 0.0 14.9 1.1 0.5 79.8 0.0 0.0 5.0 0.2 272 45
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 179.5 4.4 492 82
Copper (mg) 0.7 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 2 0
Dietary Fiber (g) 7.3 0.0 2.7 0.1 0.3 7.1 0.0 0.0 0.0 0.0 18 3
Folate (mcg) 540.4 27.2 30.4 0.7 1.6 0.0 0.0 0.0 15.9 0.5 617 103
Folate, DFE (mcg) 891.5 27.2 30.4 0.7 1.6 0.0 0.0 0.0 15.9 0.5 968 161
Folate, food (mcg) 41.0 27.2 30.4 0.7 1.6 0.0 0.0 0.0 15.9 0.5 117 20
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a 2.1 0.0 0.0 n/a n/a n/a 0.3 0.0 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 3.2 0.0 0.0 n/a n/a n/a 1.3 0.0 5 1
Glutamic acid (g) 10.5 12.7 0.4 0.1 0.0 3.7 n/a n/a 10.1 0.4 38 6
Glycine (g) 1.0 5.7 0.0 0.0 0.0 0.3 n/a n/a 1.2 0.0 8 1
Histidine (g) 0.7 2.7 0.0 0.0 0.0 0.2 n/a n/a 1.2 0.1 5 1
Hydroxyproline (g) 0.0 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.5 9.5 0.3 0.1 0.2 6.6 0.0 0.0 1.0 0.0 25 4
Isoleucine (g) 1.2 3.7 0.0 0.0 0.0 0.3 n/a n/a 2.6 0.1 8 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Leucine (g) 2.3 6.6 0.0 0.0 0.0 0.5 n/a n/a 4.1 0.2 14 2
Lysine (g) 0.7 7.0 0.1 0.0 0.0 0.2 n/a n/a 2.2 0.1 10 2
Magnesium (mg) 120.8 81.6 16.0 1.2 1.8 83.3 1.2 0.1 45.4 1.9 353 59
Maltose (g) 4.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 5 1
Manganese (mg) 2.1 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.3 2.2 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.1 4 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 0.0 1.1 0.0 0.0 14.9 0.4 47 8
Niacin (mg) 16.4 21.1 0.2 0.0 0.0 6.1 0.0 0.0 0.2 0.0 44 7
Pantothenic acid (mg) 1.0 2.5 0.2 0.0 0.0 0.3 0.0 0.0 0.3 0.0 4 1
Phenylalanine (g) 1.5 3.3 0.0 0.0 0.0 0.3 n/a n/a 2.3 0.1 8 1
Phosphorus (mg) 430.9 775.6 46.4 6.4 1.0 172.7 0.0 0.4 804.3 36.5 2,274 379
Phytosterols n/a n/a 24.0 0.1 1.4 n/a n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 1.3 2.0 0.0 0.0 0.0 1.1 0.0 0.0 1.7 0.1 6 1
Potassium (mg) 508.4 1,338.1 233.6 18.5 8.4 1,363.4 1.2 0.2 172.7 6.3 3,651 608
Proline (g) 3.6 4.3 0.0 0.0 0.0 0.6 n/a n/a 5.3 0.2 14 2
Protein (g) 29.7 84.3 1.8 0.3 0.1 9.6 0.0 0.0 50.4 1.9 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 11.2 406 68
Riboflavin (mg) 0.9 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.0 3 0
Saturated Fat (g) 0.6 26.6 0.1 0.0 0.0 0.9 0.0 0.0 29.9 0.9 59 10
Selenium (mcg) 144.1 71.7 0.8 0.4 0.0 30.4 0.0 0.1 38.6 0.9 287 48
Serine (g) 1.4 3.4 0.0 0.0 0.0 0.4 n/a n/a 1.7 0.1 7 1
Sodium (mg) 13.7 299.4 6.4 0.9 0.2 2,304.0 3.6 0.2 1,424.5 76.5 4,129 688
Starch (g) 142.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 n/a 1.6 0.0 0.0 n/a n/a n/a 0.1 0.0 3 0
Sugar (g) 6.1 0.0 6.8 0.0 0.0 48.3 0.0 0.0 2.3 0.0 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3 0
Threonine (g) 1.1 3.3 0.0 0.0 0.0 0.2 n/a n/a 2.2 0.1 7 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.1 2.0 0.0 0.0 0.4 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 3.4 68.0 0.2 0.0 0.0 3.3 0.0 0.0 50.8 1.4 127 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.0 2 0
Tyrosine (g) 0.6 2.6 0.0 0.0 0.0 0.2 n/a n/a 2.4 0.1 6 1
Valine (g) 1.3 4.1 0.0 0.0 0.0 0.3 n/a n/a 3.0 0.1 9 1
Vitamin A, IU (IU) 0.0 0.0 3.2 0.0 11.4 2,333.8 0.0 0.0 1,535.9 43.3 3,927 655
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 119.1 0.0 0.0 406.7 11.5 538 90
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.1 15 3
Vitamin B-6 (mg) 0.3 1.6 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 76.8 0.0 0.0 0.0 0.0 89 15
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 36.4 1.1 56 9
Water (g) 22.6 298.1 142.6 0.1 0.1 491.2 118.4 9.5 113.6 1.0 1,197 200
Zinc (mg) 3.2 20.3 0.3 0.0 0.0 1.5 0.0 0.0 6.6 0.2 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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