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Nutritional Facts: Chinese Vegetable Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (90g)
chinese noodles
1/2 cup (35g)
cabbage
1/4 cup (32g)
carrots
4 tablespoons (24g)
green onions
1/4 cup (37g)
bell peppers
2 (6g)
garlic cloves
1 tablespoon (18g)
soy sauce
1 tablespoon (17g)
Thai sweet chili sauce
1 dash (0g)
salt
1 dash (0g)
pepper
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Ash (g) 2.3 0.2 0.3 0.2 0.2 0.1 3.2 1.6 0.4 0.0 0.0 9 4
Aspartic acid (g) 0.3 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 14.0 10.6 17.3 3.7 10.9 3.6 3.4 0.1 0.4 0.0 82 41
Calories 474.3 8.8 13.1 7.7 7.5 8.9 10.8 17.7 0.0 0.3 39.8 589 294
Calories (kj) 1,984.5 36.1 55.4 32.4 31.3 37.4 45.2 74.2 0.0 1.1 166.5 2,464 1,232
Carbohydrates (g) 51.8 2.0 3.1 1.8 1.7 2.0 1.0 3.4 0.0 0.1 0.0 67 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.5 0.9 0.9 0.6 0.6 0.1 0.1 1.0 0.0 0.0 0.0 8 4
Folate (mcg) 81.0 15.1 6.1 15.4 3.7 0.2 3.2 1.5 0.0 0.0 0.0 126 63
Folate, DFE (mcg) 124.2 15.1 6.1 15.4 3.7 0.2 3.2 1.5 0.0 0.0 0.0 169 85
Folate, food (mcg) 19.8 15.1 6.1 15.4 3.7 0.2 3.2 1.5 0.0 0.0 0.0 65 32
Folic acid (mcg) 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 31
Fructose n/a 0.5 0.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 2.7 0.1 0.1 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 4 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.2 0.1 0.4 0.1 0.1 0.4 0.1 0.0 0.0 0.0 6 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 46.8 4.2 3.8 4.8 3.7 1.5 7.2 2.0 0.0 0.2 0.0 74 37
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 8 4
Niacin (mg) 5.4 0.1 0.3 0.1 0.2 0.0 0.7 0.3 0.0 0.0 0.0 7 4
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 144.9 9.1 11.2 8.9 7.5 9.2 23.4 8.9 0.0 0.2 0.0 223 112
Phytosterols n/a 3.9 n/a n/a 3.4 n/a n/a n/a 0.0 0.1 43.6 51 25
Polyunsaturated Fat (g) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 18 9
Potassium (mg) 108.0 59.5 102.4 66.2 65.2 24.1 38.2 63.1 0.0 1.3 0.0 528 264
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Protein (g) 7.5 0.4 0.3 0.4 0.3 0.4 1.9 0.4 0.0 0.0 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 2
Selenium (mcg) 38.7 0.1 0.0 0.1 0.0 0.9 0.1 0.2 0.0 0.0 0.0 40 20
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 395.1 6.3 22.1 3.8 1.1 1.0 1,005.5 228.3 155.0 0.0 0.0 1,818 909
Starch n/a 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Sugar (g) 0.2 1.1 1.5 0.6 0.9 0.1 0.3 1.8 0.0 0.0 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.1 0.1 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.6 5 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.7 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.5 33 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.9 34.3 5,345.9 239.3 137.8 0.5 0.0 116.0 0.0 0.5 0.0 5,875 2,938
Vitamin A, RAE (mcg) 0.0 1.8 267.2 12.0 6.7 0.0 0.0 5.8 0.0 0.0 0.0 293 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 12.8 1.9 4.5 29.9 1.9 0.0 2.7 0.0 0.0 0.0 54 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 32.3 28.3 21.6 35.0 3.5 11.9 11.6 0.0 0.0 0.0 145 72
Zinc (mg) 1.3 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1

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