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    Nutritional Facts: Grilled Pimento Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    pimientos
    1/2 cup (120g)
    reduced-fat mayonnaise
    1/2 cup (115g)
    light sour cream
    1 teaspoon (3g)
    onions
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (0g)
    ground red pepper
    8 ounces (227g)
    reduced-fat sharp cheddar cheese
    8 ounces (227g)
    white cheddar cheese
    8 slices (200g)
    bread
    2 medium (246g)
    tomatoes
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 1.4 1.6 0.5 0.1 0.0 n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 1.9 2.1 0.6 0.1 0.0 n/a 5 1
    Ash (g) 0.5 2.5 0.8 0.0 0.1 0.0 8.3 8.9 4.1 1.2 0.6 n/a 27 7
    Aspartic acid (g) 0.2 n/a n/a 0.0 n/a n/a 3.3 3.6 0.7 0.3 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.9 7.2 162.2 0.8 6.1 0.7 942.9 1,638.1 302.0 24.6 6.8 n/a 3,098 775
    Calories 26.3 400.8 158.7 1.3 4.4 1.4 393.1 915.6 532.0 44.3 203.6 n/a 2,682 670
    Calories (kj) 109.7 1,676.4 663.6 5.5 18.5 6.0 1,644.9 3,826.0 2,226.0 182.0 851.7 n/a 11,210 2,803
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 5.8 10.2 8.2 0.3 1.1 0.3 4.3 2.9 101.2 9.6 0.0 n/a 144 36
    Cholesterol (mg) 0.0 42.0 40.3 0.0 0.0 0.0 47.7 238.6 0.0 0.0 61.1 n/a 430 107
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4.8 3.0 0.0 n/a 10 3
    Folate (mcg) 6.9 n/a 12.7 0.6 0.5 0.5 25.0 40.9 222.0 36.9 0.9 n/a 347 87
    Folate, DFE (mcg) 6.9 n/a 12.7 0.6 0.5 0.5 25.0 40.9 342.0 36.9 0.9 n/a 467 117
    Folate, food (mcg) 6.9 n/a 12.7 0.6 0.5 0.5 25.0 40.9 50.0 36.9 0.9 n/a 175 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 n/a 172 43
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 3.4 n/a n/a 7 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 3.1 n/a n/a 6 1
    Glutamic acid (g) 0.2 n/a n/a 0.0 n/a n/a 12.5 13.8 4.9 1.1 0.1 n/a 33 8
    Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 1.0 0.5 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 2.0 0.3 0.0 0.0 n/a 4 1
    Iron (mg) 1.9 0.2 0.1 0.0 0.3 0.0 1.0 1.5 7.5 0.7 0.0 n/a 13 3
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 3.2 3.5 0.6 0.0 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 4.9 5.4 1.1 0.1 0.0 n/a 12 3
    Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 4.2 4.7 0.4 0.1 0.0 n/a 9 2
    Magnesium (mg) 6.9 n/a 11.5 0.3 0.7 0.7 36.4 63.6 46.0 27.1 0.6 n/a 194 48
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.3 2.2 0.0 n/a n/a 3 1
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 1.5 0.3 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 n/a 3.6 0.0 0.0 0.0 4.7 21.3 1.4 0.1 6.0 n/a 37 9
    Niacin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.2 8.8 1.5 0.0 n/a 11 3
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a n/a 0.4 0.9 0.4 0.2 0.0 n/a 2 1
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 2.7 3.0 0.7 0.1 0.0 n/a 7 2
    Phosphorus (mg) 19.4 69.6 81.7 1.0 3.4 1.3 1,099.6 1,163.3 198.0 59.0 6.8 n/a 2,703 676
    Phytosterols (mg) 10.3 n/a n/a 0.5 n/a 0.4 n/a n/a 0.0 17.2 n/a n/a 28 7
    Polyunsaturated Fat (g) 0.2 n/a 0.5 0.0 0.0 0.0 0.5 2.1 2.7 0.2 0.9 n/a 7 2
    Potassium (mg) 180.6 62.4 243.8 4.8 45.3 9.1 150.0 222.7 200.0 583.0 6.8 n/a 1,708 427
    Proline (g) 0.1 n/a n/a 0.0 n/a n/a 5.7 6.4 1.6 0.0 0.0 n/a 14 3
    Protein (g) 1.3 0.7 4.0 0.0 0.0 0.1 55.3 56.6 15.3 2.2 0.2 n/a 136 34
    Retinol (mcg) 0.0 n/a 101.2 0.0 0.1 0.0 136.3 586.2 0.0 0.0 190.6 n/a 1,014 254
    Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.9 0.7 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.1 6.0 7.6 0.0 0.0 0.0 9.9 47.9 1.4 0.1 14.6 n/a 88 22
    Selenium (mcg) 0.2 n/a 3.6 0.0 0.0 0.0 32.9 31.6 34.6 0.0 0.3 n/a 103 26
    Serine (g) 0.1 n/a n/a 0.0 n/a n/a 3.0 3.3 0.7 0.1 0.0 n/a 7 2
    Sodium (mg) 16.0 956.4 81.7 0.1 55.5 0.1 1,390.5 1,410.9 1,022.0 12.3 202.8 n/a 5,148 1,287
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 81.2 0.0 n/a n/a 81 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
    Sugar (g) 3.1 5.0 0.3 0.1 0.6 0.0 1.2 1.2 8.6 6.5 0.0 n/a 27 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 2.0 0.5 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.8 n/a 0.3 0.0 0.0 0.1 0.1 0.7 0.4 1.3 0.7 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Total Fat (g) 0.3 39.5 12.2 0.0 0.0 0.1 15.9 75.3 6.6 0.5 23.0 n/a 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.7 0.2 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 2.5 2.7 0.4 0.0 0.0 n/a 6 1
    Valine (g) 0.1 n/a n/a 0.0 n/a n/a 3.4 3.8 0.7 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 3,034.3 222.0 377.2 0.1 4.5 187.2 470.3 2,276.5 0.0 2,049.2 709.7 n/a 9,331 2,333
    Vitamin A, RAE (mcg) 152.0 n/a 103.5 0.0 0.3 9.4 136.3 602.1 0.0 103.3 194.3 n/a 1,301 325
    Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 1.1 1.9 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a 1 0
    Vitamin C (mg) 97.0 0.4 1.0 0.2 0.7 0.3 0.0 0.0 0.0 33.7 0.0 n/a 133 33
    Vitamin D (IU) 0.0 n/a 9.2 0.0 0.0 0.0 11.4 54.5 0.0 0.0 17.0 n/a 92 23
    Water (g) 106.4 66.5 89.8 2.9 4.5 0.0 143.4 83.5 72.9 232.5 4.5 n/a 807 202
    Zinc (mg) 0.2 n/a 0.6 0.0 0.0 0.0 4.1 7.1 1.5 0.4 0.0 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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