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Nutritional Facts: Grilled Pimento Cheese Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
pimientos
1/2 cup (120g)
reduced-fat mayonnaise
1/2 cup (115g)
light sour cream
1 teaspoon (3g)
onions
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (0g)
ground red pepper
8 ounces (227g)
reduced-fat sharp cheddar cheese
8 ounces (227g)
white cheddar cheese
8 slices (200g)
bread
2 medium (246g)
tomatoes
2 tablespoons (28g)
butter
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a 1.4 1.6 0.5 0.1 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 n/a n/a 1.9 2.1 0.6 0.1 0.0 n/a 5 1
Ash (g) 0.5 2.5 0.8 0.0 0.1 0.0 8.3 8.9 4.1 1.2 0.6 n/a 27 7
Aspartic acid (g) 0.2 n/a n/a 0.0 n/a n/a 3.3 3.6 0.7 0.3 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 7.2 162.2 0.8 6.1 0.7 942.9 1,638.1 302.0 24.6 6.8 n/a 3,098 775
Calories 26.3 400.8 158.7 1.3 4.4 1.4 393.1 915.6 532.0 44.3 203.6 n/a 2,682 670
Calories (kj) 109.7 1,676.4 663.6 5.5 18.5 6.0 1,644.9 3,826.0 2,226.0 182.0 851.7 n/a 11,210 2,803
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 5.8 10.2 8.2 0.3 1.1 0.3 4.3 2.9 101.2 9.6 0.0 n/a 144 36
Cholesterol (mg) 0.0 42.0 40.3 0.0 0.0 0.0 47.7 238.6 0.0 0.0 61.1 n/a 430 107
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4.8 3.0 0.0 n/a 10 3
Folate (mcg) 6.9 n/a 12.7 0.6 0.5 0.5 25.0 40.9 222.0 36.9 0.9 n/a 347 87
Folate, DFE (mcg) 6.9 n/a 12.7 0.6 0.5 0.5 25.0 40.9 342.0 36.9 0.9 n/a 467 117
Folate, food (mcg) 6.9 n/a 12.7 0.6 0.5 0.5 25.0 40.9 50.0 36.9 0.9 n/a 175 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 172.0 0.0 0.0 n/a 172 43
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 3.4 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 3.1 n/a n/a 6 1
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a n/a 12.5 13.8 4.9 1.1 0.1 n/a 33 8
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 1.0 0.5 0.0 0.0 n/a 2 1
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 2.0 0.3 0.0 0.0 n/a 4 1
Iron (mg) 1.9 0.2 0.1 0.0 0.3 0.0 1.0 1.5 7.5 0.7 0.0 n/a 13 3
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 3.2 3.5 0.6 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a 4.9 5.4 1.1 0.1 0.0 n/a 12 3
Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 4.2 4.7 0.4 0.1 0.0 n/a 9 2
Magnesium (mg) 6.9 n/a 11.5 0.3 0.7 0.7 36.4 63.6 46.0 27.1 0.6 n/a 194 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.3 2.2 0.0 n/a n/a 3 1
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 1.5 0.3 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 3.6 0.0 0.0 0.0 4.7 21.3 1.4 0.1 6.0 n/a 37 9
Niacin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.2 8.8 1.5 0.0 n/a 11 3
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a n/a 0.4 0.9 0.4 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 2.7 3.0 0.7 0.1 0.0 n/a 7 2
Phosphorus (mg) 19.4 69.6 81.7 1.0 3.4 1.3 1,099.6 1,163.3 198.0 59.0 6.8 n/a 2,703 676
Phytosterols (mg) 10.3 n/a n/a 0.5 n/a 0.4 n/a n/a 0.0 17.2 n/a n/a 28 7
Polyunsaturated Fat (g) 0.2 n/a 0.5 0.0 0.0 0.0 0.5 2.1 2.7 0.2 0.9 n/a 7 2
Potassium (mg) 180.6 62.4 243.8 4.8 45.3 9.1 150.0 222.7 200.0 583.0 6.8 n/a 1,708 427
Proline (g) 0.1 n/a n/a 0.0 n/a n/a 5.7 6.4 1.6 0.0 0.0 n/a 14 3
Protein (g) 1.3 0.7 4.0 0.0 0.0 0.1 55.3 56.6 15.3 2.2 0.2 n/a 136 34
Retinol (mcg) 0.0 n/a 101.2 0.0 0.1 0.0 136.3 586.2 0.0 0.0 190.6 n/a 1,014 254
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.9 0.7 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.1 6.0 7.6 0.0 0.0 0.0 9.9 47.9 1.4 0.1 14.6 n/a 88 22
Selenium (mcg) 0.2 n/a 3.6 0.0 0.0 0.0 32.9 31.6 34.6 0.0 0.3 n/a 103 26
Serine (g) 0.1 n/a n/a 0.0 n/a n/a 3.0 3.3 0.7 0.1 0.0 n/a 7 2
Sodium (mg) 16.0 956.4 81.7 0.1 55.5 0.1 1,390.5 1,410.9 1,022.0 12.3 202.8 n/a 5,148 1,287
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 81.2 0.0 n/a n/a 81 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Sugar (g) 3.1 5.0 0.3 0.1 0.6 0.0 1.2 1.2 8.6 6.5 0.0 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 1.8 2.0 0.5 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.3 0.0 0.0 0.1 0.1 0.7 0.4 1.3 0.7 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.3 39.5 12.2 0.0 0.0 0.1 15.9 75.3 6.6 0.5 23.0 n/a 173 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 0.7 0.2 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 2.5 2.7 0.4 0.0 0.0 n/a 6 1
Valine (g) 0.1 n/a n/a 0.0 n/a n/a 3.4 3.8 0.7 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 3,034.3 222.0 377.2 0.1 4.5 187.2 470.3 2,276.5 0.0 2,049.2 709.7 n/a 9,331 2,333
Vitamin A, RAE (mcg) 152.0 n/a 103.5 0.0 0.3 9.4 136.3 602.1 0.0 103.3 194.3 n/a 1,301 325
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 1.1 1.9 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 97.0 0.4 1.0 0.2 0.7 0.3 0.0 0.0 0.0 33.7 0.0 n/a 133 33
Vitamin D (IU) 0.0 n/a 9.2 0.0 0.0 0.0 11.4 54.5 0.0 0.0 17.0 n/a 92 23
Water (g) 106.4 66.5 89.8 2.9 4.5 0.0 143.4 83.5 72.9 232.5 4.5 n/a 807 202
Zinc (mg) 0.2 n/a 0.6 0.0 0.0 0.0 4.1 7.1 1.5 0.4 0.0 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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