Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) noodles |
1/2 cup (139g) Thai sweet chili sauce |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (36g) fish sauce |
2 (134g) limes |
2 tablespoons (28g) canola oil |
2 teaspoons (6g) garlic |
2 teaspoons (4g) ginger |
3/4 lb (341g) mustard greens |
1 (119g) red bell peppers |
2 cups (256g) carrots |
6 (90g) scallions |
3 (150g) eggs |
1 to taste (0g) bean sprouts |
2 cups (32g) cilantro |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 13.2 | 4.8 | 7.3 | 0.4 | 0.0 | 0.1 | 0.2 | 4.8 | 0.6 | 2.5 | 0.7 | 1.6 | n/a | 0.5 | n/a | 39 | 10 |
| Aspartic acid (g) | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.8 | 27.8 | 5.4 | 15.5 | 44.2 | 0.0 | 10.1 | 4.1 | 350.7 | 8.3 | 84.5 | 64.8 | 84.0 | n/a | 21.4 | n/a | 801 | 200 |
| Calories | 875.5 | 144.4 | 17.0 | 12.6 | 40.2 | 247.5 | 8.3 | 12.1 | 88.5 | 36.9 | 105.0 | 28.8 | 214.5 | n/a | 7.4 | n/a | 1,839 | 460 |
| Calories (kj) | 3,668.5 | 604.2 | 71.0 | 52.6 | 168.8 | 1,035.7 | 34.9 | 50.5 | 371.1 | 153.5 | 442.9 | 121.5 | 898.5 | n/a | 30.4 | n/a | 7,704 | 1,926 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 67 | 17 |
| Carbohydrates (g) | 162.5 | 27.5 | 2.7 | 1.3 | 14.1 | 0.0 | 1.9 | 2.6 | 16.7 | 7.2 | 24.5 | 6.6 | 1.1 | n/a | 1.2 | n/a | 270 | 67 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | n/a | 750 | 187 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 8.2 | 0.3 | 0.0 | 3.8 | 0.0 | 0.1 | 0.5 | 11.2 | 2.5 | 7.2 | 2.3 | 0.0 | n/a | 0.9 | n/a | 44 | 11 |
| Folate (mcg) | 524.4 | 12.5 | 5.1 | 18.4 | 10.7 | 0.0 | 0.2 | 0.5 | 636.7 | 54.7 | 48.6 | 57.6 | 70.5 | n/a | 19.8 | n/a | 1,460 | 365 |
| Folate, DFE (mcg) | 843.6 | 12.5 | 5.1 | 18.4 | 10.7 | 0.0 | 0.2 | 0.5 | 636.7 | 54.7 | 48.6 | 57.6 | 70.5 | n/a | 19.8 | n/a | 1,779 | 445 |
| Folate, food (mcg) | 66.1 | 12.5 | 5.1 | 18.4 | 10.7 | 0.0 | 0.2 | 0.5 | 636.7 | 54.7 | 48.6 | 57.6 | 70.5 | n/a | 19.8 | n/a | 1,002 | 250 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 458 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 1.5 | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 2.5 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 1.1 | 0.6 | 0.3 | 0.8 | 0.0 | 0.1 | 0.7 | 5.0 | 0.5 | 0.8 | 1.3 | 2.6 | n/a | 0.6 | n/a | 24 | 6 |
| Isoleucine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 132.2 | 16.7 | 10.9 | 63.0 | 8.0 | 0.0 | 1.4 | 7.7 | 109.0 | 14.3 | 30.7 | 18.0 | 18.0 | n/a | 8.3 | n/a | 438 | 110 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.1 | n/a | 27 | 7 |
| Niacin (mg) | 19.1 | 2.2 | 1.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 2.7 | 1.2 | 2.5 | 0.5 | 0.1 | n/a | 0.4 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.1 | 2.3 | n/a | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 549.5 | 72.2 | 35.2 | 2.5 | 24.1 | 0.0 | 8.6 | 6.0 | 146.4 | 30.9 | 89.6 | 33.3 | 297.0 | n/a | 15.4 | n/a | 1,311 | 328 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2.9 | n/a | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 556.3 | 513.9 | 57.6 | 103.7 | 136.7 | 0.0 | 22.5 | 47.5 | 1,205.4 | 251.1 | 819.2 | 248.4 | 207.0 | n/a | 166.7 | n/a | 4,336 | 1,084 |
| Proline (g) | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 32.3 | 3.5 | 1.7 | 1.8 | 0.9 | 0.0 | 0.4 | 0.3 | 9.2 | 1.2 | 2.4 | 1.6 | 18.8 | n/a | 0.7 | n/a | 75 | 19 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | n/a | 280 | 70 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 179.7 | 1.5 | 0.3 | 3.3 | 0.5 | 0.0 | 0.8 | 2.0 | 3.1 | 0.1 | 0.3 | 0.5 | 46.1 | n/a | 0.3 | n/a | 238 | 60 |
| Serine (g) | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 47.9 | 1,858.3 | 1,066.6 | 2,826.4 | 2.7 | 0.0 | 1.0 | 1.0 | 85.1 | 4.8 | 176.6 | 14.4 | 213.0 | n/a | 14.7 | n/a | 6,312 | 1,578 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 4.3 | 14.6 | 0.5 | 1.3 | 2.3 | 0.0 | 0.1 | 0.1 | 5.4 | 5.0 | 12.1 | 2.1 | 0.6 | n/a | 0.3 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 2.7 | 0.0 | 0.0 | 0.3 | 4.9 | 0.0 | 0.0 | 6.8 | 1.9 | 1.7 | 0.5 | 1.6 | n/a | 0.8 | n/a | 22 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 10.1 | 0.4 | 0.0 | 0.0 | 0.3 | 28.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.6 | 0.2 | 14.3 | n/a | 0.2 | n/a | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 141.4 | 944.4 | 0.0 | 4.3 | 67.0 | 0.0 | 0.5 | 1.1 | 35,752.5 | 3,725.9 | 42,767.4 | 897.3 | 810.0 | n/a | 2,159.4 | n/a | 87,271 | 21,818 |
| Vitamin A, RAE (mcg) | 38.8 | 47.2 | 0.0 | 1.4 | 2.7 | 0.0 | 0.0 | 0.1 | 1,787.6 | 186.8 | 2,137.6 | 45.0 | 240.0 | n/a | 107.8 | n/a | 4,595 | 1,149 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.2 | 39.0 | 0.0 | 1.7 | 0.0 | 238.4 | 152.0 | 15.1 | 16.9 | 0.0 | n/a | 8.6 | n/a | 494 | 124 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | n/a | 148 | 37 |
| Water (g) | 20.5 | 94.4 | 22.7 | 25.6 | 118.3 | 0.0 | 3.3 | 0.4 | 309.2 | 109.7 | 226.0 | 80.8 | 114.2 | n/a | 29.5 | n/a | 1,155 | 289 |
| Zinc (mg) | 4.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.6 | 0.4 | 1.9 | n/a | 0.2 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.