Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (300g) short-grain rice |
1 1/2 cups (356g) water |
2 tablespoons (0g) seasoned rice vinegar |
18 ounces (514g) crabs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 cup (31g) all-purpose flour |
1 tablespoon (14g) butter |
4 (0g) nori |
1 (201g) avocados |
1/2 cup (50g) green onions |
4 teaspoons (12g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 7 | 1 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 10 | 1 |
Ash (g) | 1.6 | 0.4 | n/a | 9.3 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | 3.2 | 0.4 | 0.5 | 17 | 2 |
Aspartic acid (g) | 1.8 | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 152.8 | n/a | n/a | 153 | 19 |
Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.0 | 10.7 | n/a | 457.7 | 0.4 | 2.5 | 4.7 | 3.4 | n/a | 24.1 | 36.0 | 115.8 | 664 | 83 |
Calories | 1,074.0 | 0.0 | n/a | 447.4 | 0.0 | 1.4 | 113.8 | 101.8 | n/a | 321.6 | 16.0 | 68.1 | 2,144 | 268 |
Calories (kj) | 4,494.0 | 0.0 | n/a | 1,872.0 | 0.0 | 6.0 | 475.9 | 425.9 | n/a | 1,346.7 | 67.5 | 284.8 | 8,973 | 1,122 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 10 | 1 |
Carbohydrates (g) | 237.5 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 23.8 | 0.0 | n/a | 17.1 | 3.7 | 2.8 | 285 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 401.1 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | 0.0 | 432 | 54 |
Copper (mg) | 0.6 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 5 | 1 |
Cystine (g) | 0.4 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 13.5 | 1.3 | 1.4 | 26 | 3 |
Folate (mcg) | 693.0 | 0.0 | n/a | 226.3 | 0.0 | 0.1 | 8.1 | 0.4 | n/a | 162.8 | 32.0 | 11.5 | 1,134 | 142 |
Folate, DFE (mcg) | 1,167.0 | 0.0 | n/a | 226.3 | 0.0 | 0.1 | 8.1 | 0.4 | n/a | 162.8 | 32.0 | 11.5 | 1,608 | 201 |
Folate, food (mcg) | 18.0 | 0.0 | n/a | 226.3 | 0.0 | 0.1 | 8.1 | 0.4 | n/a | 162.8 | 32.0 | 11.5 | 459 | 57 |
Folic acid (mcg) | 675.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 675 | 84 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.8 | n/a | n/a | 15.8 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.2 | 0.5 | 22 | 3 |
Glycine (g) | 0.9 | n/a | n/a | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 7 | 1 |
Histidine (g) | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.7 | 0.0 | n/a | 3.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 0.7 | 1.7 | 20 | 3 |
Isoleucine (g) | 0.8 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 10 | 1 |
Lysine (g) | 0.7 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 9 | 1 |
Magnesium (mg) | 69.0 | 3.6 | n/a | 174.9 | 0.0 | 1.0 | 6.9 | 0.3 | n/a | 58.3 | 10.0 | 41.7 | 366 | 46 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.1 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 5 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 19.7 | 0.0 | 2.2 | 26 | 3 |
Niacin (mg) | 12.3 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.5 | 0.3 | 0.5 | 31 | 4 |
Pantothenic acid (mg) | 3.9 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
Phosphorus (mg) | 285.0 | 0.0 | n/a | 1,177.7 | 0.0 | 0.9 | 33.8 | 3.4 | n/a | 104.5 | 18.5 | 74.7 | 1,699 | 212 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 84.8 | 85 | 11 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3.7 | 0.0 | 2.6 | 9 | 1 |
Potassium (mg) | 228.0 | 3.6 | n/a | 1,692.0 | 0.1 | 7.6 | 33.4 | 3.4 | n/a | 974.9 | 138.0 | 55.6 | 3,137 | 392 |
Proline (g) | 0.9 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 5 | 1 |
Protein (g) | 19.5 | 0.0 | n/a | 92.9 | 0.0 | 0.1 | 3.2 | 0.1 | n/a | 4.0 | 0.9 | 2.1 | 123 | 15 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 0.0 | 106 | 13 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 4.3 | 0.0 | 0.8 | 14 | 2 |
Selenium (mcg) | 45.3 | 0.0 | n/a | 192.3 | 0.0 | 0.0 | 10.6 | 0.1 | n/a | 0.8 | 0.3 | 4.1 | 254 | 32 |
Serine (g) | 1.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
Sodium (mg) | 3.0 | 10.7 | n/a | 1,506.9 | 581.4 | 0.1 | 0.6 | 101.4 | n/a | 14.1 | 8.0 | 1.3 | 2,227 | 278 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 1.2 | 0.0 | 3 | 0 |
Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.2 | 0.3 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.6 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.3 | 11.5 | n/a | 29.5 | 0.1 | 5.9 | 54 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
Valine (g) | 1.2 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 25.7 | 0.0 | 3.1 | 0.0 | 354.9 | n/a | 293.5 | 498.5 | 1.1 | 1,177 | 147 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.2 | 0.0 | 97.1 | n/a | 14.1 | 25.0 | 0.0 | 147 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
Vitamin B-6 (mg) | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 9.4 | 0.0 | 45 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Water (g) | 39.9 | 355.1 | n/a | 406.4 | 0.0 | 0.1 | 3.7 | 2.3 | n/a | 147.2 | 44.9 | 0.6 | 1,000 | 125 |
Zinc (mg) | 3.3 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 0.2 | 0.9 | 24 | 3 |
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