Nutritional Facts: Spider Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
short-grain rice
1 1/2 cups (356g)
water
2 tablespoons (0g)
seasoned rice vinegar
18 ounces (514g)
crabs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (31g)
all-purpose flour
1 tablespoon (14g)
butter
4 (0g)
nori
1 (201g)
avocados
1/2 cup (50g)
green onions
4 teaspoons (12g)
sesame seeds
Total 1 serving
Alanine (g) 1.1 n/a n/a 5.3 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 7 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 8.1 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.3 10 1
Ash (g) 1.6 0.4 n/a 9.3 1.5 0.0 0.1 0.3 n/a 3.2 0.4 0.5 17 2
Aspartic acid (g) 1.8 n/a n/a 9.6 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.2 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 152.8 n/a n/a 153 19
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 10.7 n/a 457.7 0.4 2.5 4.7 3.4 n/a 24.1 36.0 115.8 664 83
Calories 1,074.0 0.0 n/a 447.4 0.0 1.4 113.8 101.8 n/a 321.6 16.0 68.1 2,144 268
Calories (kj) 4,494.0 0.0 n/a 1,872.0 0.0 6.0 475.9 425.9 n/a 1,346.7 67.5 284.8 8,973 1,122
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a 10 1
Carbohydrates (g) 237.5 0.0 n/a 0.2 0.0 0.4 23.8 0.0 n/a 17.1 3.7 2.8 285 36
Cholesterol (mg) 0.0 0.0 n/a 401.1 0.0 0.0 0.0 30.5 n/a 0.0 0.0 0.0 432 54
Copper (mg) 0.6 0.0 n/a 3.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.5 5 1
Cystine (g) 0.4 n/a n/a 1.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 8.4 0.0 n/a 0.0 0.0 0.1 0.8 0.0 n/a 13.5 1.3 1.4 26 3
Folate (mcg) 693.0 0.0 n/a 226.3 0.0 0.1 8.1 0.4 n/a 162.8 32.0 11.5 1,134 142
Folate, DFE (mcg) 1,167.0 0.0 n/a 226.3 0.0 0.1 8.1 0.4 n/a 162.8 32.0 11.5 1,608 201
Folate, food (mcg) 18.0 0.0 n/a 226.3 0.0 0.1 8.1 0.4 n/a 162.8 32.0 11.5 459 57
Folic acid (mcg) 675.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 675 84
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 3.8 n/a n/a 15.8 0.0 0.0 1.1 0.0 n/a 0.6 0.2 0.5 22 3
Glycine (g) 0.9 n/a n/a 5.6 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 7 1
Histidine (g) 0.5 n/a n/a 1.9 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.7 0.0 n/a 3.8 0.0 0.1 0.4 0.0 n/a 1.1 0.7 1.7 20 3
Isoleucine (g) 0.8 n/a n/a 4.5 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 7.4 0.0 0.0 0.2 0.0 n/a 0.3 0.1 0.2 10 1
Lysine (g) 0.7 n/a n/a 8.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.1 9 1
Magnesium (mg) 69.0 3.6 n/a 174.9 0.0 1.0 6.9 0.3 n/a 58.3 10.0 41.7 366 46
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 0.0 n/a 0.8 0.0 0.1 0.2 0.0 n/a 0.3 0.1 0.3 5 1
Methionine (g) 0.5 n/a n/a 2.6 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 3 0
Monounsaturated Fat (g) 0.5 0.0 n/a 1.0 0.0 0.0 0.0 3.0 n/a 19.7 0.0 2.2 26 3
Niacin (mg) 12.3 0.0 n/a 13.9 0.0 0.0 0.4 0.0 n/a 3.5 0.3 0.5 31 4
Pantothenic acid (mg) 3.9 0.0 n/a 1.8 0.0 0.0 0.1 0.0 n/a 2.8 0.0 0.0 9 1
Phenylalanine (g) 1.0 n/a n/a 3.9 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 5 1
Phosphorus (mg) 285.0 0.0 n/a 1,177.7 0.0 0.9 33.8 3.4 n/a 104.5 18.5 74.7 1,699 212
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 84.8 85 11
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.0 0.0 0.0 0.1 0.4 n/a 3.7 0.0 2.6 9 1
Potassium (mg) 228.0 3.6 n/a 1,692.0 0.1 7.6 33.4 3.4 n/a 974.9 138.0 55.6 3,137 392
Proline (g) 0.9 n/a n/a 3.1 0.0 0.0 0.4 0.0 n/a 0.2 0.1 0.1 5 1
Protein (g) 19.5 0.0 n/a 92.9 0.0 0.1 3.2 0.1 n/a 4.0 0.9 2.1 123 15
Retinol (mcg) 0.0 0.0 n/a 10.3 0.0 0.0 0.0 95.3 n/a 0.0 0.0 0.0 106 13
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 n/a 1.1 0.0 0.0 0.0 7.3 n/a 4.3 0.0 0.8 14 2
Selenium (mcg) 45.3 0.0 n/a 192.3 0.0 0.0 10.6 0.1 n/a 0.8 0.3 4.1 254 32
Serine (g) 1.0 n/a n/a 3.7 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.1 5 1
Sodium (mg) 3.0 10.7 n/a 1,506.9 581.4 0.1 0.6 101.4 n/a 14.1 8.0 1.3 2,227 278
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1.3 1.2 0.0 3 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Threonine (g) 0.7 n/a n/a 3.8 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 5 1
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 4.2 0.3 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 1.6 0.0 n/a 5.6 0.0 0.0 0.3 11.5 n/a 29.5 0.1 5.9 54 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.7 n/a n/a 3.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 4 1
Valine (g) 1.2 n/a n/a 4.4 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.1 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 25.7 0.0 3.1 0.0 354.9 n/a 293.5 498.5 1.1 1,177 147
Vitamin A, RAE (mcg) 0.0 0.0 n/a 10.3 0.0 0.2 0.0 97.1 n/a 14.1 25.0 0.0 147 18
Vitamin B-12 (mcg) 0.0 0.0 n/a 46.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46 6
Vitamin B-6 (mg) 0.5 0.0 n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 n/a 15.4 0.0 0.0 0.0 0.0 n/a 20.1 9.4 0.0 45 6
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.5 n/a 0.0 0.0 0.0 9 1
Water (g) 39.9 355.1 n/a 406.4 0.0 0.1 3.7 2.3 n/a 147.2 44.9 0.6 1,000 125
Zinc (mg) 3.3 0.0 n/a 18.2 0.0 0.0 0.2 0.0 n/a 1.3 0.2 0.9 24 3

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