Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) unsalted butter |
2 tablespoons (20g) onions |
2 tablespoons (16g) cornstarch |
1/2 cup (113g) unsweetened coconut milk |
1/2 lb (227g) lump crabmeat |
1 to taste (0g) salt |
1 cup (108g) panko breadcrumbs |
1 1/2 tablespoons (14g) black sesame seeds |
2 large (66g) egg whites |
1 to taste (0g) vegetable oil |
1/4 cup (50g) sugar |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (12g) fresh ginger |
2 (492g) pink grapefruit |
1 (45g) Thai chiles |
1 tablespoon (18g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 4.4 | n/a | 0.6 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 1.1 | 4.9 | n/a | 3.1 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | 0.4 | 3.2 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | n/a | 0.8 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 8 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 4.6 | 0.3 | 20.3 | 133.6 | n/a | 197.6 | 131.6 | 4.6 | n/a | 0.5 | 1.8 | 1.9 | 108.2 | 6.3 | 3.6 | 619 | 155 |
| Calories | 101.8 | 8.0 | 61.0 | 222.6 | 249.2 | n/a | 426.6 | 77.4 | 34.3 | n/a | 193.5 | 6.5 | 9.6 | 206.6 | 18.0 | 10.8 | 1,626 | 406 |
| Calories (kj) | 425.9 | 33.2 | 255.0 | 931.1 | 1,042.0 | n/a | 1,785.2 | 323.6 | 142.6 | n/a | 809.0 | 26.8 | 40.0 | 865.9 | 74.7 | 45.2 | 6,800 | 1,700 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 14.6 | 3.2 | 2.2 | n/a | 77.7 | 3.2 | 0.5 | n/a | 50.0 | 2.0 | 2.1 | 52.4 | 4.0 | 1.0 | 215 | 54 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 172.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 4.9 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.9 | 0.7 | 0.1 | 16 | 4 |
| Folate (mcg) | 0.4 | 3.8 | 0.0 | 15.8 | 95.1 | n/a | 115.6 | 13.1 | 2.6 | n/a | 0.0 | 5.9 | 1.3 | 64.0 | 10.4 | 3.2 | 331 | 83 |
| Folate, DFE (mcg) | 0.4 | 3.8 | 0.0 | 15.8 | 95.1 | n/a | 177.1 | 13.1 | 2.6 | n/a | 0.0 | 5.9 | 1.3 | 64.0 | 10.4 | 3.2 | 393 | 98 |
| Folate, food (mcg) | 0.4 | 3.8 | 0.0 | 15.8 | 95.1 | n/a | 27.0 | 13.1 | 2.6 | n/a | 0.0 | 5.9 | 1.3 | 64.0 | 10.4 | 3.2 | 243 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 8.7 | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 7.9 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.5 | 8.6 | n/a | 4.5 | 0.5 | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.4 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 3.7 | 1.0 | n/a | 5.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | n/a | 1.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 0.3 | 2.0 | 0.5 | 52.0 | 131.4 | n/a | 46.4 | 47.4 | 7.3 | n/a | 0.0 | 1.8 | 5.2 | 44.3 | 10.4 | 7.2 | 356 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 1.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 8.2 | n/a | 7.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.7 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 3.4 | 5.8 | 2.1 | 108.5 | 396.4 | n/a | 178.2 | 84.9 | 9.9 | n/a | 0.0 | 2.4 | 4.1 | 88.6 | 19.4 | 23.4 | 927 | 232 |
| Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | 8.6 | 96.4 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 110 | 27 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 2.2 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 3.4 | 29.2 | 0.5 | 248.6 | 924.2 | n/a | 211.7 | 63.2 | 107.6 | n/a | 1.0 | 30.4 | 49.8 | 664.2 | 144.9 | 38.2 | 2,517 | 629 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 1.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 2.3 | 50.6 | n/a | 14.4 | 2.4 | 7.2 | n/a | 0.0 | 0.1 | 0.2 | 3.8 | 0.8 | 1.9 | 84 | 21 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 70.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 21.4 | 0.4 | n/a | 1.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Selenium (mcg) | 0.1 | 0.1 | 0.4 | n/a | 107.8 | n/a | 27.2 | 4.6 | 13.2 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 155 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.7 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 1.6 | 0.8 | 1.4 | 14.7 | 856.3 | n/a | 790.6 | 1.5 | 109.6 | n/a | 0.5 | 0.3 | 1.6 | 0.0 | 4.1 | 1,005.5 | 2,788 | 697 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 49.9 | 0.1 | n/a | 17.3 | n/a | n/a | 68 | 17 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | 0.5 | n/a | 49.9 | 0.7 | 0.2 | 33.9 | 2.4 | 0.3 | 95 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | 24.1 | 2.8 | n/a | 5.7 | 6.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 52 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.4 | 0.0 | 0.0 | 235.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 5,658.0 | 428.4 | 0.0 | 6,680 | 1,670 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 70.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.4 | 21.6 | 0.0 | 474 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 1.1 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.6 | 153.5 | 64.7 | 0.0 | 241 | 60 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 2.5 | 17.8 | 1.3 | 82.4 | 166.1 | n/a | 7.0 | 0.6 | 57.8 | n/a | 0.0 | 27.2 | 9.5 | 433.3 | 39.6 | 11.9 | 857 | 214 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 12.4 | n/a | 1.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.