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Nutritional Facts: Brussels Sprouts With Leek

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (420g)
Brussels sprouts
2 medium (178g)
leeks
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 teaspoon (5g)
Dijon mustard
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.1 0.0 n/a 0.0 1 0
Ash (g) 4.0 1.9 0.3 n/a 0.2 6 2
Aspartic acid n/a 0.2 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 105.0 3.4 n/a 2.9 263 66
Calories 151.2 108.6 101.8 n/a 3.4 365 91
Calories (kj) 630.0 453.9 425.9 n/a 13.9 1,524 381
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.8 25.2 0.0 n/a 0.3 55 14
Cholesterol (mg) 0.0 0.0 30.5 n/a 0.0 31 8
Copper (mg) 0.3 0.2 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.9 3.2 0.0 n/a 0.2 14 4
Folate (mcg) 252.0 113.9 0.4 n/a 0.4 367 92
Folate, DFE (mcg) 252.0 113.9 0.4 n/a 0.4 367 92
Folate, food (mcg) 252.0 113.9 0.4 n/a 0.4 367 92
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.4 0.0 n/a 0.0 0 0
Glycine n/a 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 3.7 0.0 n/a 0.1 9 2
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.2 0.0 n/a 0.0 1 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 84.0 49.8 0.3 n/a 2.5 137 34
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.9 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 3.0 n/a 0.1 3 1
Niacin (mg) 2.5 0.7 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 1.1 0.2 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 235.2 62.3 3.4 n/a 5.3 306 77
Polyunsaturated Fat (g) 1.1 0.3 0.4 n/a 0.0 2 0
Potassium (mg) 1,331.4 320.4 3.4 n/a 6.9 1,662 416
Proline n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 10.7 2.7 0.1 n/a 0.2 14 3
Retinol (mcg) 0.0 0.0 95.3 n/a 0.0 95 24
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.4 0.1 7.3 n/a 0.0 8 2
Selenium (mcg) 6.3 1.8 0.1 n/a 1.6 10 2
Serine n/a 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 88.2 35.6 101.4 n/a 56.8 282 70
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 7.3 6.9 0.0 n/a 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.8 1.6 0.3 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Total Fat (g) 2.1 0.5 11.5 n/a 0.2 14 4
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 3,255.0 2,967.3 354.9 n/a 3.6 6,581 1,645
Vitamin A, RAE (mcg) 163.8 147.7 97.1 n/a 0.2 409 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.4 0.0 n/a 0.0 1 0
Vitamin C (mg) 260.4 21.4 0.0 n/a 0.1 282 70
Vitamin D (IU) 0.0 0.0 8.5 n/a 0.0 9 2
Water (g) 373.4 147.7 2.3 n/a 4.1 528 132
Zinc (mg) 1.4 0.2 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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