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Nutritional Facts: Reasonable Beef Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
beef
2 tablespoons (27g)
olive oil
2 cups (298g)
bell peppers
2 cups (320g)
onions
1 tablespoon (0g)
seasoning
2 tablespoons (32g)
hoisin sauce
1 cup (237g)
water
Total 1 serving
Alanine (g) 2.3 0.0 0.1 0.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.1 0.3 n/a n/a n/a 3 1
Ash (g) 1.3 0.0 1.3 1.1 n/a 1.6 0.2 6 2
Aspartic acid (g) 3.4 0.0 0.6 0.3 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.9 0.3 29.8 73.6 n/a 10.2 7.1 239 80
Calories 3,057.2 238.7 59.6 128.0 n/a 70.4 0.0 3,554 1,185
Calories (kj) 12,791.3 998.7 250.3 531.2 n/a 294.4 0.0 14,866 4,955
Carbohydrates (g) 0.0 0.0 13.8 29.9 n/a 14.1 0.0 58 19
Cholesterol (mg) 449.1 0.0 0.0 0.0 n/a 1.0 0.0 450 150
Copper (mg) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.1 5.4 n/a 0.9 0.0 11 4
Folate (mcg) 0.0 0.0 29.8 60.8 n/a 7.4 0.0 98 33
Folate, DFE (mcg) 0.0 0.0 29.8 60.8 n/a 7.4 0.0 98 33
Folate, food (mcg) 0.0 0.0 29.8 60.8 n/a 7.4 0.0 98 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.3 4.1 n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.5 6.3 n/a n/a n/a 10 3
Glutamic acid (g) 5.6 0.0 0.6 0.8 n/a n/a n/a 7 2
Glycine (g) 2.3 0.0 0.1 0.1 n/a n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 1.0 0.7 n/a 0.3 0.0 5 2
Isoleucine (g) 1.7 0.0 0.1 0.0 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Lysine (g) 3.1 0.0 0.1 0.1 n/a n/a n/a 3 1
Magnesium (mg) 22.7 0.0 29.8 32.0 n/a 7.7 2.4 95 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.4 n/a 0.1 0.0 1 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 140.3 19.7 0.0 0.0 n/a 0.3 0.0 160 53
Niacin (mg) 6.5 0.0 1.4 0.4 n/a 0.4 0.0 9 3
Pantothenic acid (mg) 0.7 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.3 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 276.7 0.0 59.6 92.8 n/a 12.2 0.0 441 147
Phytosterols n/a 59.7 26.8 48.0 n/a n/a n/a 134 45
Polyunsaturated Fat (g) 11.6 2.8 0.2 0.1 n/a 0.5 0.0 15 5
Potassium (mg) 435.4 0.3 521.5 467.2 n/a 38.1 2.4 1,465 488
Proline (g) 1.8 0.0 0.1 0.0 n/a n/a n/a 2 1
Protein (g) 37.2 0.0 2.6 3.5 n/a 1.1 0.0 44 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 133.6 3.7 0.2 0.1 n/a 0.2 0.0 138 46
Selenium (mcg) 29.9 0.0 0.0 1.6 n/a 0.6 0.0 32 11
Serine (g) 1.5 0.0 0.2 0.1 n/a n/a n/a 2 1
Sodium (mg) 117.9 0.5 8.9 12.8 n/a 516.8 7.1 664 221
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 3.2 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 7.2 13.6 n/a 8.7 0.0 29 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Threonine (g) 1.5 0.0 0.1 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 3.9 1.1 0.1 n/a 0.1 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 321.6 27.0 0.5 0.3 n/a 1.1 0.0 350 117
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.8 0.0 0.1 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1,102.6 6.4 n/a 1.9 0.0 1,111 370
Vitamin A, RAE (mcg) 0.0 0.0 53.6 0.0 n/a 0.0 0.0 54 18
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.0 0.7 0.4 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 239.6 23.7 n/a 0.1 0.0 263 88
Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 0.0 50 17
Water (g) 91.7 0.0 279.8 285.2 n/a 14.2 236.8 908 303
Zinc (mg) 3.7 0.0 0.4 0.5 n/a 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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