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    Nutritional Facts: Reasonable Beef Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    beef
    2 tablespoons (27g)
    olive oil
    2 cups (298g)
    bell peppers
    2 cups (320g)
    onions
    1 tablespoon (0g)
    seasoning
    2 tablespoons (32g)
    hoisin sauce
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 2.3 0.0 0.1 0.1 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.4 0.0 0.1 0.3 n/a n/a n/a 3 1
    Ash (g) 1.3 0.0 1.3 1.1 n/a 1.6 0.2 6 2
    Aspartic acid (g) 3.4 0.0 0.6 0.3 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 117.9 0.3 29.8 73.6 n/a 10.2 7.1 239 80
    Calories 3,057.2 238.7 59.6 128.0 n/a 70.4 0.0 3,554 1,185
    Calories (kj) 12,791.3 998.7 250.3 531.2 n/a 294.4 0.0 14,866 4,955
    Carbohydrates (g) 0.0 0.0 13.8 29.9 n/a 14.1 0.0 58 19
    Cholesterol (mg) 449.1 0.0 0.0 0.0 n/a 1.0 0.0 450 150
    Copper (mg) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 5.4 n/a 0.9 0.0 11 4
    Folate (mcg) 0.0 0.0 29.8 60.8 n/a 7.4 0.0 98 33
    Folate, DFE (mcg) 0.0 0.0 29.8 60.8 n/a 7.4 0.0 98 33
    Folate, food (mcg) 0.0 0.0 29.8 60.8 n/a 7.4 0.0 98 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 3.3 4.1 n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.5 6.3 n/a n/a n/a 10 3
    Glutamic acid (g) 5.6 0.0 0.6 0.8 n/a n/a n/a 7 2
    Glycine (g) 2.3 0.0 0.1 0.1 n/a n/a n/a 2 1
    Histidine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.2 1.0 0.7 n/a 0.3 0.0 5 2
    Isoleucine (g) 1.7 0.0 0.1 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.0 0.0 0.1 0.1 n/a n/a n/a 3 1
    Lysine (g) 3.1 0.0 0.1 0.1 n/a n/a n/a 3 1
    Magnesium (mg) 22.7 0.0 29.8 32.0 n/a 7.7 2.4 95 32
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.4 n/a 0.1 0.0 1 0
    Methionine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 140.3 19.7 0.0 0.0 n/a 0.3 0.0 160 53
    Niacin (mg) 6.5 0.0 1.4 0.4 n/a 0.4 0.0 9 3
    Pantothenic acid (mg) 0.7 0.0 0.3 0.4 n/a 0.0 0.0 1 0
    Phenylalanine (g) 1.5 0.0 0.3 0.1 n/a n/a n/a 2 1
    Phosphorus (mg) 276.7 0.0 59.6 92.8 n/a 12.2 0.0 441 147
    Phytosterols n/a 59.7 26.8 48.0 n/a n/a n/a 134 45
    Polyunsaturated Fat (g) 11.6 2.8 0.2 0.1 n/a 0.5 0.0 15 5
    Potassium (mg) 435.4 0.3 521.5 467.2 n/a 38.1 2.4 1,465 488
    Proline (g) 1.8 0.0 0.1 0.0 n/a n/a n/a 2 1
    Protein (g) 37.2 0.0 2.6 3.5 n/a 1.1 0.0 44 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.1 0.1 n/a 0.1 0.0 0 0
    Saturated Fat (g) 133.6 3.7 0.2 0.1 n/a 0.2 0.0 138 46
    Selenium (mcg) 29.9 0.0 0.0 1.6 n/a 0.6 0.0 32 11
    Serine (g) 1.5 0.0 0.2 0.1 n/a n/a n/a 2 1
    Sodium (mg) 117.9 0.5 8.9 12.8 n/a 516.8 7.1 664 221
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 3.2 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 7.2 13.6 n/a 8.7 0.0 29 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 1.5 0.0 0.1 0.1 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 3.9 1.1 0.1 n/a 0.1 0.0 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 321.6 27.0 0.5 0.3 n/a 1.1 0.0 350 117
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.8 0.0 0.1 0.1 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 1,102.6 6.4 n/a 1.9 0.0 1,111 370
    Vitamin A, RAE (mcg) 0.0 0.0 53.6 0.0 n/a 0.0 0.0 54 18
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.5 0.0 0.7 0.4 n/a 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 239.6 23.7 n/a 0.1 0.0 263 88
    Vitamin D (IU) 49.9 0.0 0.0 0.0 n/a 0.0 0.0 50 17
    Water (g) 91.7 0.0 279.8 285.2 n/a 14.2 236.8 908 303
    Zinc (mg) 3.7 0.0 0.4 0.5 n/a 0.1 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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