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Nutritional Facts: Stacked Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sauerkraut
1/4 lb (114g)
corned beef
1 teaspoon (2g)
caraway seeds
1 cup (108g)
swiss cheese
1 to taste (0g)
fresh ground black pepper
1/2 cup (125g)
thousand island dressing
6 slices (192g)
pumpernickel bread
1/4 cup (27g)
swiss cheese
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 1.3 0.0 1.0 n/a 0.0 0.6 0.2 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.3 0.0 1.0 n/a 0.0 0.7 0.3 0.0 3 2
Ash (g) 5.1 3.0 0.1 3.0 n/a 3.4 5.0 0.7 0.0 20 10
Aspartic acid (g) 0.2 1.9 0.0 1.7 n/a 0.1 0.9 0.4 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.6 9.1 14.5 854.3 n/a 21.3 130.6 213.6 3.4 1,318 659
Calories 45.3 284.9 7.0 410.4 n/a 462.5 480.0 102.6 101.8 1,895 947
Calories (kj) 186.1 1,191.8 29.3 1,718.3 n/a 1,935.0 2,008.3 429.6 425.9 7,924 3,962
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.2 0.5 1.0 5.8 n/a 18.3 91.2 1.5 0.0 129 64
Cholesterol (mg) 0.0 111.2 0.0 99.4 n/a 32.5 0.0 24.8 30.5 298 149
Copper (mg) 0.2 0.2 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 1
Cystine (g) 0.0 0.3 0.0 0.3 n/a 0.0 0.4 0.1 0.0 1 1
Dietary Fiber (g) 6.9 0.0 0.8 0.0 n/a 1.0 12.5 0.0 0.0 21 11
Folate (mcg) 57.3 6.8 0.2 6.5 n/a 0.0 178.6 1.6 0.4 251 126
Folate, DFE (mcg) 57.3 6.8 0.2 6.5 n/a 0.0 257.3 1.6 0.4 330 165
Folate, food (mcg) 57.3 6.8 0.2 6.5 n/a 0.0 65.3 1.6 0.4 138 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 113.3 0.0 0.0 113 57
Fructose (g) 0.1 n/a n/a n/a n/a 5.0 n/a n/a n/a 5 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.5 n/a 6.0 n/a 0.1 n/a 7 3
Glutamic acid (g) 0.5 3.1 0.1 6.2 n/a 0.3 5.2 1.5 0.0 17 8
Glycine (g) 0.1 1.3 0.0 0.5 n/a 0.0 0.6 0.1 0.0 3 1
Histidine (g) 0.0 0.7 0.0 1.2 n/a 0.0 0.4 0.3 0.0 3 1
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 2.1 0.3 0.2 n/a 1.5 5.5 0.1 0.0 13 7
Isoleucine (g) 0.1 0.9 0.0 1.7 n/a 0.0 0.6 0.4 0.0 4 2
Lactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.6 0.0 3.2 n/a 0.0 1.2 0.8 0.0 7 3
Lysine (g) 0.1 1.7 0.0 2.8 n/a 0.0 0.5 0.7 0.0 6 3
Magnesium (mg) 31.0 13.6 5.4 41.0 n/a 10.0 103.7 10.3 0.3 215 108
Maltose n/a n/a n/a 0.7 n/a 0.0 n/a 0.2 n/a 1 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0.1 2.5 0.0 0.0 3 1
Methionine (g) 0.0 0.5 0.0 0.8 n/a 0.0 0.3 0.2 0.0 2 1
Monounsaturated Fat (g) 0.0 10.5 0.1 7.9 n/a 9.9 1.8 2.0 3.0 35 18
Niacin (mg) 0.3 3.4 0.1 0.1 n/a 0.5 5.9 0.0 0.0 10 5
Pantothenic acid (mg) 0.2 0.5 n/a 0.5 n/a 0.0 0.8 0.1 0.0 2 1
Phenylalanine (g) 0.1 0.8 0.0 1.8 n/a 0.0 0.8 0.4 0.0 4 2
Phosphorus (mg) 47.7 141.9 11.9 612.4 n/a 33.8 341.8 153.1 3.4 1,346 673
Phytosterols n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 0.8 0.1 1.0 n/a 22.8 2.4 0.3 0.4 28 14
Potassium (mg) 405.6 164.6 28.4 83.2 n/a 133.8 399.4 20.8 3.4 1,239 619
Proline (g) 0.1 1.0 0.0 4.0 n/a 0.0 1.8 1.0 0.0 8 4
Protein (g) 2.2 20.6 0.4 29.1 n/a 1.4 16.7 7.3 0.1 78 39
Retinol (mcg) 0.0 0.0 0.0 231.1 n/a 5.0 0.0 57.8 95.3 389 195
Riboflavin (mg) 0.1 0.2 0.0 0.3 n/a 0.1 0.6 0.1 0.0 1 1
Saturated Fat (g) 0.1 7.2 0.0 19.2 n/a 6.4 0.8 4.8 7.3 46 23
Selenium (mcg) 1.4 37.2 0.3 19.7 n/a 1.9 47.0 4.9 0.1 113 56
Serine (g) 0.1 0.8 0.0 1.8 n/a 0.0 0.8 0.4 0.0 4 2
Sodium (mg) 1,576.9 1,287.1 0.4 207.4 n/a 1,078.8 1,288.3 51.8 1.6 5,492 2,746
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.2 n/a 8.0 n/a 0.0 n/a 8 4
Sugar (g) 4.2 0.0 0.0 1.4 n/a 19.0 1.0 0.4 0.0 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 1.8 0.6 0.0 0.0 3 1
Threonine (g) 0.1 0.8 0.0 1.1 n/a 0.0 0.5 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.2 0.1 0.4 n/a 5.0 0.8 0.1 0.3 7 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 21.5 0.3 30.0 n/a 43.8 6.0 7.5 11.5 121 61
Tryptophan (g) 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.7 0.0 1.8 n/a 0.0 0.5 0.5 0.0 3 2
Valine (g) 0.1 1.0 0.0 2.3 n/a 0.0 0.8 0.6 0.0 5 2
Vitamin A, IU (IU) 42.9 0.0 7.6 896.4 n/a 263.8 0.0 224.1 354.9 1,790 895
Vitamin A, RAE (mcg) 2.4 0.0 0.4 237.6 n/a 17.5 0.0 59.4 97.1 414 207
Vitamin B-12 (mcg) 0.0 1.9 0.0 3.6 n/a 0.0 0.0 0.9 0.0 6 3
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 35.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 36 18
Vitamin D (IU) 0.0 4.5 0.0 21.6 n/a 3.8 0.0 5.4 8.5 44 22
Water (g) 220.7 67.9 0.2 40.1 n/a 58.1 72.8 10.0 2.5 472 236
Zinc (mg) 0.5 5.2 0.1 4.7 n/a 0.3 2.8 1.2 0.0 15 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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