Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 inch (1g) cinnamon sticks |
2 (0g) bay leaves |
1/2 large (75g) red onions |
1 tablespoon (0g) ginger-garlic paste |
28 ounces (794g) crushed tomatoes |
1 teaspoon (3g) red chili powder |
1 teaspoon (2g) ground turmeric |
1 tablespoon (5g) ground coriander |
1 to taste (0g) salt |
1 lb (276g) chicken pieces |
1 cup (185g) basmati rice |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3.0 | 0.9 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3.2 | 1.1 | n/a | 5 | 1 |
| Ash (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 10.7 | 0.3 | 0.1 | 0.3 | n/a | 2.2 | 2.8 | 0.5 | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 4.6 | 1.4 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 1.0 | 17.3 | n/a | 269.9 | 8.9 | 4.0 | 38.1 | n/a | 30.4 | 42.6 | 14.2 | 426 | 107 |
| Calories | 240.4 | n/a | 0.4 | 30.0 | n/a | 254.0 | 7.6 | 7.8 | 16.0 | n/a | 593.4 | 684.5 | 0.0 | 1,834 | 459 |
| Calories (kj) | 1,006.1 | n/a | 1.6 | 124.5 | n/a | 1,063.7 | 31.8 | 32.6 | 66.9 | n/a | 2,484.0 | 2,863.8 | 0.0 | 7,675 | 1,919 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | 7.0 | n/a | 57.9 | 1.3 | 1.4 | 3.0 | n/a | 0.0 | 142.9 | 0.0 | 214 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 207.0 | 0.0 | 0.0 | 207 | 52 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.3 | n/a | 15.1 | 0.9 | 0.5 | 2.3 | n/a | 0.0 | 6.5 | 0.0 | 27 | 7 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 14.3 | n/a | 103.2 | 0.8 | 0.9 | 0.0 | n/a | 16.6 | 37.0 | 0.0 | 173 | 43 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 14.3 | n/a | 103.2 | 0.8 | 0.9 | 0.0 | n/a | 16.6 | 37.0 | 0.0 | 173 | 43 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 14.3 | n/a | 103.2 | 0.8 | 0.9 | 0.0 | n/a | 16.6 | 37.0 | 0.0 | 173 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.2 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 7.5 | 3.0 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 3.4 | 0.7 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 10.3 | 0.5 | 0.9 | 0.9 | n/a | 2.5 | 2.7 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.6 | 0.6 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3.7 | 1.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 4.2 | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | n/a | 0.1 | 7.5 | n/a | 158.8 | 4.0 | 4.2 | 17.7 | n/a | 55.2 | 264.6 | 4.7 | 517 | 129 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 6.9 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 17.2 | 2.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.7 | 0.3 | 0.1 | 0.1 | n/a | 18.8 | 9.4 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 2.5 | 2.8 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.0 | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 0.1 | 21.8 | n/a | 254.0 | 8.1 | 5.9 | 22.0 | n/a | 405.7 | 616.1 | 0.0 | 1,334 | 333 |
| Phytosterols (mg) | 263.3 | n/a | n/a | 11.3 | n/a | n/a | 2.2 | 1.8 | 2.5 | n/a | n/a | n/a | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 8.9 | 1.9 | 0.0 | 27 | 7 |
| Potassium (mg) | 0.0 | n/a | 0.6 | 109.5 | n/a | 2,325.8 | 52.7 | 55.6 | 68.1 | n/a | 521.6 | 412.6 | 4.7 | 3,551 | 888 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.5 | 0.7 | n/a | 3 | 1 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.8 | n/a | 13.0 | 0.4 | 0.2 | 0.7 | n/a | 51.3 | 14.7 | 0.0 | 81 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113.2 | 0.0 | 0.0 | 113 | 28 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 11.9 | 1.1 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.4 | n/a | 4.8 | 0.6 | 0.1 | 1.4 | n/a | 39.7 | 43.3 | 0.0 | 90 | 23 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.8 | 0.8 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | n/a | 0.0 | 3.0 | n/a | 1,047.8 | 44.3 | 0.8 | 1.9 | n/a | 193.2 | 13.0 | 14.2 | 1,318 | 330 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | 0.5 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.8 | 2.2 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.4 | 0.2 | 1.0 | n/a | 41.6 | 5.4 | 0.0 | 78 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 0.6 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2.5 | 0.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 7.4 | 1.5 | n/a | 5,548.6 | 800.6 | 0.0 | 0.0 | n/a | 386.4 | 0.0 | 0.0 | 6,744 | 1,686 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.4 | 0.0 | n/a | 277.8 | 40.0 | 0.0 | 0.0 | n/a | 113.2 | 0.0 | 0.0 | 431 | 108 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 5.6 | n/a | 73.0 | 0.0 | 0.6 | 1.1 | n/a | 4.4 | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 0.0 | n/a | 0.0 | 66.8 | n/a | 710.0 | 0.3 | 0.2 | 0.5 | n/a | 182.1 | 19.2 | 473.5 | 1,453 | 363 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 0.1 | 0.3 | n/a | 3.6 | 3.7 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.