Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
3 small (210g) onions |
2 (0g) bay leaves |
2 tablespoons (27g) extra virgin olive oil |
1/4 lb (114g) button mushrooms |
2 (122g) carrots |
3 (120g) celery ribs |
2 (0g) parsnips |
1 to taste (0g) salt & fresh ground pepper |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/2 cup (118g) white wine |
1 cup (244g) milk |
2 cups (480g) chicken stock |
5 sprigs (0g) fresh tarragon |
3 tablespoons (45g) Dijon mustard |
1 cup (134g) frozen peas |
2 cups (250g) self-rising flour |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) sugar |
1/3 cup (68g) vegetable shortening |
3/4 cup (85g) cheddar cheese |
1 cup (245g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | 0.6 | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.5 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.6 | 1.0 | n/a | n/a | n/a | 0.8 | 0.3 | 11 | 3 |
| Ash (g) | 5.9 | 0.7 | 0.0 | 0.0 | 1.0 | 1.2 | 0.9 | n/a | n/a | 0.9 | 0.1 | 0.2 | 1.8 | 3.0 | n/a | 1.6 | 1.0 | 10.8 | 3.3 | 0.0 | 0.0 | 3.3 | 2.2 | 38 | 9 |
| Aspartic acid (g) | 10.8 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.2 | 0.6 | 1.0 | n/a | n/a | n/a | 1.4 | 0.6 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 48.3 | 1.0 | 0.3 | 3.4 | 40.3 | 48.0 | n/a | n/a | 10.2 | 3.5 | 10.6 | 290.4 | 14.4 | n/a | 26.1 | 29.5 | 845.0 | 338.7 | 0.0 | 0.0 | 611.0 | 284.2 | 2,669 | 667 |
| Calories | 997.6 | 84.0 | 0.4 | 238.7 | 25.0 | 50.0 | 19.2 | n/a | n/a | 305.4 | 85.3 | 96.4 | 156.2 | 172.8 | n/a | 30.2 | 103.2 | 885.0 | 2.3 | 16.3 | 603.5 | 341.5 | 98.0 | 4,311 | 1,078 |
| Calories (kj) | 4,176.0 | 348.6 | 1.6 | 998.7 | 105.8 | 211.1 | 80.4 | n/a | n/a | 1,277.6 | 357.0 | 402.2 | 653.9 | 724.8 | n/a | 125.1 | 431.5 | 3,702.5 | 9.8 | 68.0 | 2,525.1 | 1,427.2 | 414.1 | 18,041 | 4,510 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 19.6 | 0.1 | 0.0 | 3.7 | 11.7 | 3.6 | n/a | n/a | 0.0 | 17.9 | 3.1 | 11.3 | 16.9 | n/a | 2.4 | 18.3 | 185.6 | 1.1 | 4.2 | 0.0 | 1.1 | 11.7 | 312 | 78 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91.6 | 0.0 | 0.0 | 34.2 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 9.8 | 610 | 153 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | 1.1 | 3.4 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 6.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Folate (mcg) | 23.2 | 39.9 | 0.2 | 0.0 | 19.3 | 23.2 | 43.2 | n/a | n/a | 1.3 | 42.9 | 1.2 | 12.2 | 24.0 | n/a | 3.2 | 71.0 | 490.0 | 0.0 | 0.0 | 0.0 | 15.3 | 12.3 | 822 | 206 |
| Folate, DFE (mcg) | 23.2 | 39.9 | 0.2 | 0.0 | 19.3 | 23.2 | 43.2 | n/a | n/a | 1.3 | 68.2 | 1.2 | 12.2 | 24.0 | n/a | 3.2 | 71.0 | 767.5 | 0.0 | 0.0 | 0.0 | 15.3 | 12.3 | 1,125 | 281 |
| Folate, food (mcg) | 23.2 | 39.9 | 0.2 | 0.0 | 19.3 | 23.2 | 43.2 | n/a | n/a | 1.3 | 6.8 | 1.2 | 12.2 | 24.0 | n/a | 3.2 | 71.0 | 95.0 | 0.0 | 0.0 | 0.0 | 15.3 | 12.3 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 108 |
| Fructose | n/a | 2.7 | n/a | n/a | 0.2 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.1 | n/a | n/a | 1.7 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 17.8 | 0.5 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.8 | n/a | 1.7 | n/a | n/a | 0.3 | 1.0 | 8.3 | n/a | n/a | n/a | 5.2 | 1.6 | 38 | 10 |
| Glycine (g) | 7.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | 0.4 | 0.2 | 9 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.7 | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.4 | 0.1 | 0.2 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.1 | 1.0 | n/a | 0.7 | 2.1 | 11.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 24 | 6 |
| Isoleucine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.3 | 0.9 | n/a | n/a | n/a | 1.3 | 0.5 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | 0.4 | 1.7 | n/a | n/a | n/a | 2.0 | 0.8 | 15 | 4 |
| Lysine (g) | 10.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | n/a | 1.8 | 0.7 | 15 | 4 |
| Magnesium (mg) | 145.0 | 21.0 | 0.1 | 0.0 | 10.2 | 14.6 | 13.2 | n/a | n/a | 0.9 | 5.2 | 11.8 | 31.7 | 19.2 | n/a | 22.1 | 34.8 | 47.5 | 1.8 | 0.0 | 0.0 | 23.7 | 27.0 | 430 | 107 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.6 | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.0 | 0.0 | 2.6 | 2.8 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 20.2 | 8.0 | 0.6 | 87 | 22 |
| Niacin (mg) | 57.5 | 0.2 | 0.0 | 0.0 | 4.1 | 1.2 | 0.4 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 7.6 | n/a | 0.2 | 2.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 90 | 23 |
| Pantothenic acid (mg) | 4.7 | 0.3 | n/a | 0.0 | 1.7 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 11 | 3 |
| Phenylalanine (g) | 4.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | 1.1 | 0.4 | 9 | 2 |
| Phosphorus (mg) | 1,009.2 | 60.9 | 0.1 | 0.0 | 97.8 | 42.7 | 28.8 | n/a | n/a | 10.2 | 25.3 | 21.2 | 226.9 | 129.6 | n/a | 47.7 | 109.9 | 1,487.5 | 456.2 | 0.0 | 0.0 | 433.9 | 218.1 | 4,406 | 1,102 |
| Phytosterols | n/a | 31.5 | n/a | 59.7 | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 25 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.3 | 1.0 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 25.4 | 0.8 | 0.1 | 45 | 11 |
| Potassium (mg) | 1,276.0 | 306.6 | 0.6 | 0.3 | 361.7 | 390.4 | 312.0 | n/a | n/a | 10.2 | 25.1 | 83.5 | 368.4 | 504.0 | n/a | 62.1 | 205.0 | 310.0 | 0.2 | 0.1 | 0.0 | 83.1 | 370.0 | 4,669 | 1,167 |
| Proline (g) | 5.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.2 | 0.2 | 2.9 | n/a | n/a | n/a | 2.4 | 0.8 | 13 | 3 |
| Protein (g) | 120.9 | 2.3 | 0.0 | 0.0 | 3.5 | 1.1 | 0.8 | n/a | n/a | 0.4 | 2.4 | 0.1 | 8.0 | 12.1 | n/a | 2.0 | 7.0 | 24.7 | 0.0 | 0.0 | 0.0 | 21.1 | 8.1 | 215 | 54 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 285.8 | 0.0 | 0.0 | 75.6 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 31.9 | 756 | 189 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 15.4 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 21.9 | 0.0 | 0.0 | 5.6 | 1.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 19.7 | 17.9 | 1.3 | 88 | 22 |
| Selenium (mcg) | 96.3 | 1.1 | 0.0 | 0.0 | 10.6 | 0.1 | 0.5 | n/a | n/a | 0.4 | 7.9 | 0.1 | 4.9 | 10.6 | n/a | 14.8 | 2.5 | 86.0 | 0.0 | 0.0 | 0.0 | 11.8 | 4.9 | 253 | 63 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.2 | 1.2 | n/a | n/a | n/a | 1.2 | 0.4 | 8 | 2 |
| Sodium (mg) | 365.4 | 8.4 | 0.0 | 0.5 | 5.7 | 84.2 | 96.0 | n/a | n/a | 304.2 | 0.5 | 5.9 | 119.6 | 686.4 | n/a | 510.8 | 144.7 | 3,175.0 | 363.1 | 0.0 | 0.0 | 526.3 | 257.3 | 6,654 | 1,663 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | 0.0 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.2 | n/a | n/a | 4.2 | n/a | 0.2 | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 8.9 | n/a | 0.0 | 2.3 | 5.8 | 2.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 7.6 | n/a | 0.4 | 6.7 | 0.6 | 0.0 | 4.2 | 0.0 | 0.4 | 11.7 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.8 | 0.4 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 3.9 | 0.0 | 0.8 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 1.0 | 0.8 | n/a | n/a | 22.0 | 0.0 | 0.1 | 26 | 6 |
| Total Fat (g) | 53.7 | 0.2 | 0.0 | 27.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 34.6 | 0.2 | 0.0 | 8.9 | 5.8 | n/a | 1.8 | 0.5 | 2.4 | 0.0 | 0.0 | 68.3 | 28.1 | 2.2 | 234 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 1.0 | 0.3 | 7 | 2 |
| Valine (g) | 5.9 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | n/a | 1.4 | 0.6 | 10 | 3 |
| Vitamin A, IU (IU) | 481.4 | 4.2 | 7.4 | 0.0 | 0.0 | 20,381.3 | 538.8 | n/a | n/a | 1,064.6 | 0.0 | 0.0 | 336.7 | 14.4 | n/a | 32.0 | 2,757.7 | 0.0 | 0.0 | 0.0 | 0.0 | 849.2 | 115.2 | 26,583 | 6,646 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1,018.7 | 26.4 | n/a | n/a | 291.4 | 0.0 | 0.0 | 80.5 | 4.8 | n/a | 1.8 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 34.3 | 1,960 | 490 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 15.5 | 0.1 | 0.0 | 2.4 | 7.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | n/a | 0.7 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 61 | 15 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.3 | 2.5 | 149 | 37 |
| Water (g) | 402.9 | 187.1 | 0.0 | 0.0 | 105.2 | 107.7 | 114.5 | n/a | n/a | 6.8 | 2.8 | 102.1 | 214.0 | 442.3 | n/a | 37.2 | 107.2 | 26.5 | 0.2 | 0.0 | 0.0 | 31.1 | 220.8 | 2,108 | 527 |
| Zinc (mg) | 4.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.9 | 0.7 | n/a | 0.3 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.