Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 tablespoons (142g) butter |
2 cups (168g) graham cracker crumbs |
4 tablespoons (50g) sugar |
2 tablespoons (16g) flour |
1 1/2 cups (86g) Splenda sugar substitute |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
32 ounces (909g) neufchatel cheese |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
2 cups (232g) pumpkin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.6 | 1.5 | n/a | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.3 | 1.6 | n/a | 0.1 | 6 | 0 |
| Ash (g) | 3.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.5 | 2.1 | 0.0 | 1.9 | 23 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.2 | 2.7 | n/a | 0.2 | 11 | 1 |
| Beta-sitosterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 40.3 | 0.5 | 2.3 | 0.0 | 26.2 | 2.2 | 3.6 | 1,063.3 | 112.0 | 0.9 | 48.7 | 1,334 | 89 |
| Calories | 1,018.1 | 710.6 | 195.0 | 56.9 | 290.3 | 6.5 | 6.2 | 1.8 | 2,299.3 | 286.0 | 24.2 | 60.3 | 4,955 | 330 |
| Calories (kj) | 4,258.6 | 2,973.6 | 815.5 | 238.0 | 1,213.1 | 27.0 | 25.7 | 7.5 | 9,624.2 | 1,198.0 | 101.2 | 252.9 | 20,735 | 1,382 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 129.0 | 50.4 | 11.9 | 78.8 | 2.1 | 0.6 | 0.3 | 32.6 | 1.4 | 1.1 | 15.1 | 323 | 22 |
| Cholesterol (mg) | 305.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 672.5 | 744.0 | 0.0 | 0.0 | 1,722 | 115 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 1 |
| Folate (mcg) | 4.3 | 77.3 | 0.0 | 28.6 | 0.0 | 0.2 | 0.9 | 0.5 | 127.2 | 94.0 | 0.0 | 37.1 | 370 | 25 |
| Folate, DFE (mcg) | 4.3 | 110.9 | 0.0 | 45.5 | 0.0 | 0.2 | 0.9 | 0.5 | 127.2 | 94.0 | 0.0 | 37.1 | 421 | 28 |
| Folate, food (mcg) | 4.3 | 28.6 | 0.0 | 4.5 | 0.0 | 0.2 | 0.9 | 0.5 | 127.2 | 94.0 | 0.0 | 37.1 | 297 | 20 |
| Folic acid (mcg) | 0.0 | 48.7 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 5 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 3.9 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 18.3 | 3.3 | n/a | 0.4 | 27 | 2 |
| Glycine (g) | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 0.9 | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.6 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 3.5 | 0.0 | 1.9 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.6 | 1.3 | n/a | 0.1 | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 29.0 | 0.0 | n/a | n/a | 29 | 2 |
| Leucine (g) | 0.1 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9.2 | 2.2 | n/a | 0.1 | 13 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.0 | 1.8 | n/a | 0.1 | 10 | 1 |
| Magnesium (mg) | 2.8 | 50.4 | 0.0 | 3.4 | 0.0 | 1.6 | 2.1 | 1.5 | 90.9 | 24.0 | 1.0 | 27.8 | 206 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.8 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 29.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 7.3 | 0.0 | 0.0 | 97 | 6 |
| Niacin (mg) | 0.1 | 6.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 1.4 | 11 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.2 | 3.1 | 0.0 | 0.7 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.1 | 1.4 | n/a | 0.1 | 6 | 0 |
| Phosphorus (mg) | 34.1 | 174.7 | 0.0 | 16.9 | 0.0 | 1.7 | 2.5 | 0.6 | 1,254.1 | 396.0 | 0.5 | 102.1 | 1,983 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1.4 | n/a | n/a | n/a | 27.8 | 31 | 2 |
| Polyunsaturated Fat (g) | 4.3 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 3.8 | 0.0 | 0.0 | 24 | 2 |
| Potassium (mg) | 34.1 | 226.8 | 1.0 | 16.7 | 3.5 | 11.3 | 4.1 | 6.1 | 1,381.4 | 276.0 | 12.4 | 788.8 | 2,762 | 184 |
| Proline (g) | 0.1 | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 9.3 | 1.0 | n/a | 0.1 | 12 | 1 |
| Protein (g) | 1.2 | 11.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 83.2 | 25.1 | 0.0 | 2.3 | 125 | 8 |
| Retinol (mcg) | 952.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,172.0 | 320.0 | 0.0 | 0.0 | 3,445 | 230 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 72.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 116.2 | 6.3 | 0.0 | 0.1 | 198 | 13 |
| Selenium (mcg) | 1.4 | 17.1 | 0.3 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 27.3 | 61.4 | 0.0 | 0.7 | 114 | 8 |
| Serine (g) | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.2 | 1.9 | n/a | 0.1 | 8 | 1 |
| Sodium (mg) | 1,013.9 | 801.4 | 0.5 | 0.3 | 0.0 | 0.3 | 0.2 | 1.3 | 3,035.4 | 284.0 | 0.8 | 2.3 | 5,140 | 343 |
| Starch | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 13 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 50.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 3 |
| Sugar (g) | 0.1 | 52.2 | 50.3 | 0.0 | 69.4 | 0.1 | 0.3 | 0.0 | 29.0 | 0.7 | 1.1 | 3.2 | 206 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 1.1 | n/a | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 2.1 | 0.0 | 2.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 115.2 | 17.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 207.0 | 19.0 | 0.0 | 0.2 | 359 | 24 |
| Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 1.0 | n/a | 0.1 | 6 | 0 |
| Valine (g) | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.5 | 1.7 | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 3,548.6 | 3.4 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 2.9 | 7,643.0 | 1,080.0 | 0.0 | 17,130.9 | 29,418 | 1,961 |
| Vitamin A, RAE (mcg) | 971.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2,190.2 | 320.0 | 0.0 | 856.1 | 4,338 | 289 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.8 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 20.9 | 21 | 1 |
| Vitamin D (IU) | 85.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 249 | 17 |
| Water (g) | 22.5 | 7.4 | 0.0 | 1.9 | 7.6 | 0.3 | 0.1 | 0.0 | 573.5 | 152.3 | 4.4 | 212.5 | 983 | 66 |
| Zinc (mg) | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2.6 | 0.0 | 0.7 | 12 | 1 |
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