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Nutritional Facts: Chicken, Apple and Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
1 cup (151g)
grapes
1/2 cup (51g)
celery
1 cup (125g)
apples
3 tablespoons (25g)
nuts
1/2 teaspoon (1g)
curry
1/2 (24g)
lemons, juice of
1 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.2 0.0 0.0 0.6 n/a n/a n/a 6 1
Ash (g) 2.8 0.7 0.4 0.2 1.0 0.1 0.1 n/a 5 1
Aspartic acid (g) 7.4 0.1 0.1 0.1 0.5 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.2 15.1 20.2 7.5 17.3 4.8 1.4 n/a 105 18
Calories 551.6 104.2 8.1 65.0 146.5 3.3 5.3 n/a 884 147
Calories (kj) 2,307.2 434.9 33.8 272.5 612.8 13.6 21.8 n/a 3,697 616
Carbohydrates (g) 0.0 27.3 1.5 17.3 6.3 0.6 1.7 n/a 55 9
Cholesterol (mg) 235.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 235 39
Copper (mg) 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.8 3.0 2.2 0.3 0.1 n/a 8 1
Folate (mcg) 11.2 3.0 18.2 3.8 12.3 1.5 4.8 n/a 55 9
Folate, DFE (mcg) 11.2 3.0 18.2 3.8 12.3 1.5 4.8 n/a 55 9
Folate, food (mcg) 11.2 3.0 18.2 3.8 12.3 1.5 4.8 n/a 55 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 12.3 0.3 7.4 n/a 0.0 0.3 n/a 20 3
Galactose n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 10.9 0.3 3.0 n/a 0.0 0.2 n/a 14 2
Glutamic acid (g) 12.3 0.1 0.0 0.0 1.1 n/a n/a n/a 14 2
Glycine (g) 4.8 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Histidine (g) 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Iron (mg) 3.0 0.5 0.1 0.2 0.9 0.3 0.0 n/a 5 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.0 0.3 n/a n/a n/a 7 1
Lysine (g) 6.9 0.0 0.0 0.0 0.2 n/a n/a n/a 7 1
Magnesium (mg) 75.6 10.6 5.6 6.3 55.5 2.5 1.4 n/a 157 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 8.5 0.0 0.0 0.0 7.7 0.1 0.0 n/a 16 3
Niacin (mg) 35.6 0.3 0.2 0.1 1.2 0.0 0.0 n/a 37 6
Pantothenic acid (mg) 2.6 0.1 0.1 0.1 0.3 n/a 0.0 n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 599.2 30.2 12.1 13.8 107.3 3.5 1.9 n/a 768 128
Phytosterols n/a 6.0 3.0 15.0 n/a 0.7 n/a n/a 25 4
Polyunsaturated Fat (g) 4.6 0.1 0.0 0.1 2.7 0.0 0.0 n/a 8 1
Potassium (mg) 686.0 288.4 131.3 133.8 147.2 15.4 24.7 n/a 1,427 238
Proline (g) 3.8 0.1 0.0 0.0 0.2 n/a n/a n/a 4 1
Protein (g) 83.4 1.1 0.3 0.3 4.3 0.1 0.1 n/a 90 15
Retinol (mcg) 78.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 13
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.1 0.1 0.0 0.0 1.7 0.0 0.0 n/a 8 1
Selenium (mcg) 69.2 0.2 0.2 0.0 1.8 0.2 0.0 n/a 72 12
Serine (g) 2.9 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Sodium (mg) 198.8 3.0 40.4 1.3 165.0 0.5 0.2 n/a 409 68
Starch n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 0.1 2.6 n/a 0.0 0.1 n/a 3 0
Sugar (g) 0.0 23.4 0.9 13.0 1.1 0.0 0.6 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.5 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.3 0.1 0.2 2.7 0.2 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 21.8 0.2 0.1 0.2 12.7 0.1 0.1 n/a 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
Valine (g) 4.1 0.0 0.0 0.0 0.2 n/a n/a n/a 4 1
Vitamin A, IU (IU) 260.4 99.7 226.7 67.5 1.2 9.9 1.4 n/a 667 111
Vitamin A, RAE (mcg) 78.4 4.5 11.1 3.8 0.0 0.5 0.0 n/a 98 16
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 16.3 1.6 5.8 0.1 0.1 9.3 n/a 33 6
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Water (g) 174.8 121.6 48.2 107.0 0.4 0.1 22.2 n/a 474 79
Zinc (mg) 2.9 0.1 0.1 0.1 0.9 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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