Nutritional Facts: Boursin Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
6 tablespoons (85g)
butter
2 (6g)
garlic cloves
2 teaspoons (4g)
scallions
2 teaspoons (3g)
parsley
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 0.6 1 0
Ash (g) 3.0 1.8 0.1 0.0 0.1 0.8 6 0
Aspartic acid (g) 1.2 0.1 0.0 0.0 0.0 0.5 2 0
Beta-sitosterol n/a 3.4 n/a n/a n/a 48.5 52 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 20.4 10.9 3.0 3.5 38.2 299 19
Calories 777.0 610.9 8.9 1.3 0.9 376.6 1,776 111
Calories (kj) 3,251.2 2,555.1 37.4 5.5 3.8 1,574.5 7,428 464
Campesterol n/a 0.0 n/a n/a n/a 2.7 3 0
Carbohydrates (g) 9.2 0.1 2.0 0.3 0.2 7.6 19 1
Cholesterol (mg) 249.9 183.2 0.0 0.0 0.0 0.0 433 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 5.2 6 0
Folate (mcg) 25.0 2.6 0.2 2.6 3.8 12.0 46 3
Folate, DFE (mcg) 25.0 2.6 0.2 2.6 3.8 12.0 46 3
Folate, food (mcg) 25.0 2.6 0.2 2.6 3.8 12.0 46 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.0 0.2 0.0 0.0 0.0 1.0 4 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.1 0.2 1.4 3 0
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Lactose (g) 7.3 n/a n/a n/a n/a 0.0 7 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 0.3 2 0
Lysine (g) 1.3 0.1 0.0 0.0 0.0 0.2 2 0
Magnesium (mg) 20.4 1.7 1.5 0.8 1.3 65.9 92 6
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 2.5 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 19.6 17.9 0.0 0.0 0.0 22.2 60 4
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Phosphorus (mg) 240.8 20.4 9.2 1.5 1.5 151.0 424 27
Phytosterols n/a n/a n/a n/a 0.1 55.6 56 3
Polyunsaturated Fat (g) 3.3 2.6 0.0 0.0 0.0 11.8 18 1
Potassium (mg) 313.5 20.4 24.1 11.3 14.0 223.5 607 38
Proline (g) 1.5 0.1 0.0 0.0 0.0 0.2 2 0
Protein (g) 13.5 0.7 0.4 0.1 0.1 5.0 20 1
Retinol (mcg) 815.6 571.7 0.0 0.0 0.0 0.0 1,387 87
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 43.8 43.8 0.0 0.0 0.0 3.4 91 6
Selenium (mcg) 5.5 0.9 0.9 0.0 0.0 2.1 9 1
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.3 1 0
Sodium (mg) 729.3 608.3 1.0 0.7 1.4 0.0 1,341 84
Starch (g) 0.8 n/a n/a n/a n/a 0.3 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 1.6 2 0
Sucrose (g) 0.0 n/a n/a n/a n/a 2.1 2 0
Sugar (g) 7.3 0.1 0.1 0.1 0.0 2.2 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.7 2.0 0.0 0.0 0.0 0.8 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 13.3 13 1
Total Fat (g) 77.8 69.1 0.0 0.0 0.0 39.2 186 12
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 3,051.3 2,129.1 0.5 40.9 213.2 30.5 5,466 342
Vitamin A, RAE (mcg) 831.6 582.8 0.0 2.1 10.7 1.6 1,429 89
Vitamin B-12 (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.8 3.4 0.6 7 0
Vitamin D (IU) 56.8 51.1 0.0 0.0 0.0 0.0 108 7
Water (g) 123.7 13.5 3.5 3.7 2.2 1.9 149 9
Zinc (mg) 1.2 0.1 0.1 0.0 0.0 2.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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