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Nutritional Facts: Julie's Pecan Caramel Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
1 1/2 cups (164g)
pecans
1 1/2 cups (341g)
butter
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla
8 ounces (227g)
chocolate
6 ounces (170g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.6 0.1 n/a n/a 1.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 1.9 0.1 n/a n/a 1.8 0.4 5 0
Ash (g) 1.2 1.0 2.4 2.4 7.2 1.0 0.0 8.2 2.0 25 1
Aspartic acid (g) 1.1 n/a 0.1 1.5 0.2 n/a n/a 2.9 0.7 6 0
Beta-sitosterol n/a n/a 4.5 145.5 13.6 n/a n/a 192.8 n/a 356 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.4 105.6 287 6
Calcium (mg) 37.5 182.6 27.2 114.5 81.7 182.6 0.5 229.1 54.5 910 19
Calories 910.0 836.0 813.8 1,129.8 2,441.4 836.0 12.1 1,136.2 817.9 8,933 186
Calories (kj) 3,807.5 3,498.0 3,403.9 4,723.5 10,211.6 3,498.0 50.6 4,755.9 3,421.6 37,371 779
Campesterol n/a n/a 0.0 8.2 0.0 n/a n/a 29.5 n/a 38 1
Carbohydrates (g) 190.8 215.8 0.1 22.7 0.2 215.8 0.5 67.7 108.9 822 17
Cholesterol (mg) 0.0 0.0 244.0 0.0 732.1 0.0 0.0 0.0 0.0 976 20
Copper (mg) 0.4 0.1 0.0 2.0 0.0 0.1 0.0 7.3 1.2 11 0
Cystine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.5 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 15.7 0.0 0.0 0.0 37.6 10.1 70 1
Folate (mcg) 457.5 2.2 3.4 36.0 10.2 2.2 0.0 63.5 22.2 597 12
Folate, DFE (mcg) 727.5 2.2 3.4 36.0 10.2 2.2 0.0 63.5 22.2 867 18
Folate, food (mcg) 72.5 2.2 3.4 36.0 10.2 2.2 0.0 63.5 22.2 212 4
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a 2.4 n/a 0.1 n/a 2.4 n/a n/a n/a 5 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.1 n/a 3.0 n/a n/a n/a 6 0
Glutamic acid (g) 8.7 n/a 0.2 3.0 0.6 n/a n/a 4.2 1.1 18 0
Glycine (g) 0.9 n/a 0.0 0.7 0.1 n/a n/a 1.1 0.3 3 0
Histidine (g) 0.6 n/a 0.0 0.4 0.1 n/a n/a 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 11.6 1.6 0.0 4.1 0.1 1.6 0.0 39.5 5.3 64 1
Isoleucine (g) 0.9 n/a 0.1 0.5 0.2 n/a n/a 0.9 0.3 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.1 1.0 0.3 n/a n/a 1.6 0.4 5 0
Lysine (g) 0.6 n/a 0.1 0.5 0.2 n/a n/a 1.1 0.4 3 0
Magnesium (mg) 55.0 19.8 2.3 197.8 6.8 19.8 0.5 741.6 196.0 1,240 26
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 7.4 0.0 0.1 0.0 9.5 1.4 20 0
Methionine (g) 0.5 n/a 0.0 0.3 0.1 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 66.7 71.6 0.0 0.0 36.5 17.0 216 4
Niacin (mg) 14.8 0.2 0.0 1.9 0.1 0.2 0.0 3.1 0.7 21 0
Pantothenic acid (mg) 1.1 0.3 0.1 1.4 0.4 0.3 0.0 0.4 0.2 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.7 0.1 n/a n/a 1.2 0.3 4 0
Phosphorus (mg) 270.0 8.8 27.2 452.9 81.7 8.8 0.3 907.2 224.9 1,982 41
Phytosterols n/a n/a n/a 166.8 n/a n/a n/a n/a n/a 167 3
Polyunsaturated Fat (g) 1.0 0.0 3.5 35.3 10.4 0.0 0.0 3.5 1.6 55 1
Potassium (mg) 267.5 292.6 27.2 670.4 81.7 292.6 6.2 1,882.4 622.0 4,143 86
Proline (g) 3.0 n/a 0.1 0.6 0.3 n/a n/a 2.0 0.3 6 0
Protein (g) 25.8 0.3 1.0 15.0 2.9 0.3 0.0 29.3 7.2 82 2
Retinol (mcg) 0.0 0.0 761.6 0.0 2,284.8 0.0 0.0 0.0 0.0 3,046 63
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 0.4 0.0 58.3 10.1 174.9 0.0 0.0 73.4 30.2 347 7
Selenium (mcg) 84.8 2.6 1.1 6.2 3.4 2.6 0.0 18.4 7.2 126 3
Serine (g) 1.3 n/a 0.1 0.8 0.2 n/a n/a 1.2 0.3 4 0
Sodium (mg) 5.0 61.6 810.4 0.0 2,431.2 61.6 0.4 54.4 18.7 3,443 72
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 4.9 0.0 n/a n/a 86.2 n/a 91 2
Sucrose n/a 208.0 n/a 6.4 n/a 208.0 n/a n/a n/a 422 9
Sugar (g) 0.7 213.4 0.1 6.5 0.2 213.4 0.5 2.1 92.9 530 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,941.5 828.1 3,770 79
Thiamin (mg) 2.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.1 3 0
Threonine (g) 0.7 n/a 0.0 0.5 0.1 n/a n/a 0.8 0.3 3 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 2.3 7.9 0.0 0.0 0.9 0.4 14 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 40.0 0.0 n/a n/a 13.2 n/a 54 1
Total Fat (g) 2.5 0.0 92.1 117.7 276.2 0.0 0.0 118.6 51.1 658 14
Trans-monoenoic Fat n/a n/a 3.4 n/a 10.2 n/a n/a n/a n/a 14 0
TransFatty acids n/a n/a 3.7 n/a 11.2 n/a n/a n/a n/a 15 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.4 0.1 n/a n/a 1.0 0.3 3 0
Valine (g) 1.0 n/a 0.1 0.7 0.2 n/a n/a 1.5 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 91.6 8,509.1 0.0 0.0 0.0 0.0 11,437 238
Vitamin A, RAE (mcg) 0.0 0.0 776.3 4.9 2,329.0 0.0 0.0 0.0 0.0 3,110 65
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 204.3 0.0 0.0 0.0 0.0 272 6
Water (g) 29.8 2.9 18.0 5.8 54.0 2.9 2.2 3.0 1.2 120 2
Zinc (mg) 1.8 0.1 0.1 7.4 0.3 0.1 0.0 21.8 2.8 34 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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