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    Nutritional Facts: Julie's Pecan Caramel Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 cup (220g)
    brown sugar
    1/2 cup (114g)
    butter
    1 1/2 cups (164g)
    pecans
    1 1/2 cups (341g)
    butter
    1 cup (220g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    8 ounces (227g)
    chocolate
    6 ounces (170g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.6 0.1 n/a n/a 1.1 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 1.9 0.1 n/a n/a 1.8 0.4 5 0
    Ash (g) 1.2 1.0 2.4 2.4 7.2 1.0 0.0 8.2 2.0 25 1
    Aspartic acid (g) 1.1 n/a 0.1 1.5 0.2 n/a n/a 2.9 0.7 6 0
    Beta-sitosterol n/a n/a 4.5 145.5 13.6 n/a n/a 192.8 n/a 356 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.4 105.6 287 6
    Calcium (mg) 37.5 182.6 27.2 114.5 81.7 182.6 0.5 229.1 54.5 910 19
    Calories 910.0 836.0 813.8 1,129.8 2,441.4 836.0 12.1 1,136.2 817.9 8,933 186
    Calories (kj) 3,807.5 3,498.0 3,403.9 4,723.5 10,211.6 3,498.0 50.6 4,755.9 3,421.6 37,371 779
    Campesterol n/a n/a 0.0 8.2 0.0 n/a n/a 29.5 n/a 38 1
    Carbohydrates (g) 190.8 215.8 0.1 22.7 0.2 215.8 0.5 67.7 108.9 822 17
    Cholesterol (mg) 0.0 0.0 244.0 0.0 732.1 0.0 0.0 0.0 0.0 976 20
    Copper (mg) 0.4 0.1 0.0 2.0 0.0 0.1 0.0 7.3 1.2 11 0
    Cystine (g) 0.5 n/a 0.0 0.2 0.0 n/a n/a 0.5 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 15.7 0.0 0.0 0.0 37.6 10.1 70 1
    Folate (mcg) 457.5 2.2 3.4 36.0 10.2 2.2 0.0 63.5 22.2 597 12
    Folate, DFE (mcg) 727.5 2.2 3.4 36.0 10.2 2.2 0.0 63.5 22.2 867 18
    Folate, food (mcg) 72.5 2.2 3.4 36.0 10.2 2.2 0.0 63.5 22.2 212 4
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose n/a 2.4 n/a 0.1 n/a 2.4 n/a n/a n/a 5 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.1 n/a 3.0 n/a n/a n/a 6 0
    Glutamic acid (g) 8.7 n/a 0.2 3.0 0.6 n/a n/a 4.2 1.1 18 0
    Glycine (g) 0.9 n/a 0.0 0.7 0.1 n/a n/a 1.1 0.3 3 0
    Histidine (g) 0.6 n/a 0.0 0.4 0.1 n/a n/a 0.5 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 11.6 1.6 0.0 4.1 0.1 1.6 0.0 39.5 5.3 64 1
    Isoleucine (g) 0.9 n/a 0.1 0.5 0.2 n/a n/a 0.9 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.1 1.0 0.3 n/a n/a 1.6 0.4 5 0
    Lysine (g) 0.6 n/a 0.1 0.5 0.2 n/a n/a 1.1 0.4 3 0
    Magnesium (mg) 55.0 19.8 2.3 197.8 6.8 19.8 0.5 741.6 196.0 1,240 26
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 7.4 0.0 0.1 0.0 9.5 1.4 20 0
    Methionine (g) 0.5 n/a 0.0 0.3 0.1 n/a n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 23.9 66.7 71.6 0.0 0.0 36.5 17.0 216 4
    Niacin (mg) 14.8 0.2 0.0 1.9 0.1 0.2 0.0 3.1 0.7 21 0
    Pantothenic acid (mg) 1.1 0.3 0.1 1.4 0.4 0.3 0.0 0.4 0.2 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.7 0.1 n/a n/a 1.2 0.3 4 0
    Phosphorus (mg) 270.0 8.8 27.2 452.9 81.7 8.8 0.3 907.2 224.9 1,982 41
    Phytosterols n/a n/a n/a 166.8 n/a n/a n/a n/a n/a 167 3
    Polyunsaturated Fat (g) 1.0 0.0 3.5 35.3 10.4 0.0 0.0 3.5 1.6 55 1
    Potassium (mg) 267.5 292.6 27.2 670.4 81.7 292.6 6.2 1,882.4 622.0 4,143 86
    Proline (g) 3.0 n/a 0.1 0.6 0.3 n/a n/a 2.0 0.3 6 0
    Protein (g) 25.8 0.3 1.0 15.0 2.9 0.3 0.0 29.3 7.2 82 2
    Retinol (mcg) 0.0 0.0 761.6 0.0 2,284.8 0.0 0.0 0.0 0.0 3,046 63
    Riboflavin (mg) 1.2 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.2 2 0
    Saturated Fat (g) 0.4 0.0 58.3 10.1 174.9 0.0 0.0 73.4 30.2 347 7
    Selenium (mcg) 84.8 2.6 1.1 6.2 3.4 2.6 0.0 18.4 7.2 126 3
    Serine (g) 1.3 n/a 0.1 0.8 0.2 n/a n/a 1.2 0.3 4 0
    Sodium (mg) 5.0 61.6 810.4 0.0 2,431.2 61.6 0.4 54.4 18.7 3,443 72
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 4.9 0.0 n/a n/a 86.2 n/a 91 2
    Sucrose n/a 208.0 n/a 6.4 n/a 208.0 n/a n/a n/a 422 9
    Sugar (g) 0.7 213.4 0.1 6.5 0.2 213.4 0.5 2.1 92.9 530 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,941.5 828.1 3,770 79
    Thiamin (mg) 2.0 0.0 0.0 1.1 0.0 0.0 0.0 0.3 0.1 3 0
    Threonine (g) 0.7 n/a 0.0 0.5 0.1 n/a n/a 0.8 0.3 3 0
    Tocopherol, alpha (mg) 0.2 0.0 2.6 2.3 7.9 0.0 0.0 0.9 0.4 14 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 40.0 0.0 n/a n/a 13.2 n/a 54 1
    Total Fat (g) 2.5 0.0 92.1 117.7 276.2 0.0 0.0 118.6 51.1 658 14
    Trans-monoenoic Fat n/a n/a 3.4 n/a 10.2 n/a n/a n/a n/a 14 0
    TransFatty acids n/a n/a 3.7 n/a 11.2 n/a n/a n/a n/a 15 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.3 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.4 0.1 n/a n/a 1.0 0.3 3 0
    Valine (g) 1.0 n/a 0.1 0.7 0.2 n/a n/a 1.5 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 91.6 8,509.1 0.0 0.0 0.0 0.0 11,437 238
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 4.9 2,329.0 0.0 0.0 0.0 0.0 3,110 65
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 68.1 0.0 204.3 0.0 0.0 0.0 0.0 272 6
    Water (g) 29.8 2.9 18.0 5.8 54.0 2.9 2.2 3.0 1.2 120 2
    Zinc (mg) 1.8 0.1 0.1 7.4 0.3 0.1 0.0 21.8 2.8 34 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Julie's Pecan Caramel Bars.


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