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Nutritional Facts: Julie's Caramel Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1 tablespoon (8g)
flour
1 to taste (0g)
kosher salt
1 (50g)
eggs
8 ounces (227g)
crushed pineapple in juice
2 tablespoons (30g)
cider vinegar
8 ounces (227g)
Cool Whip
5 large (1,115g)
granny smith apples
2 cups (454g)
dry roasted peanuts
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.1 4.3 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.0 0.0 0.1 0.1 12.9 14 1
Ash (g) 0.5 0.0 n/a 0.5 0.7 0.1 0.4 2.1 16.4 21 1
Aspartic acid n/a 0.0 n/a 0.7 0.2 0.0 0.2 0.8 13.1 15 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 1.2 n/a 28.0 31.8 2.1 13.6 66.9 245.4 480 30
Calories 418.0 28.4 n/a 71.5 136.2 6.3 721.3 579.8 2,658.2 4,620 289
Calories (kj) 1,749.0 119.0 n/a 299.5 569.8 26.8 3,021.2 2,430.7 11,123.7 19,340 1,209
Carbohydrates (g) 107.9 6.0 n/a 0.4 35.6 0.3 52.3 154.0 97.7 454 28
Cholesterol (mg) 0.0 0.0 n/a 186.0 0.0 0.0 0.0 0.0 0.0 186 12
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.3 3.0 4 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 1.8 0.0 0.0 26.8 36.4 65 4
Folate (mcg) 1.1 14.3 n/a 23.5 11.3 0.0 0.0 33.5 658.9 743 46
Folate, DFE (mcg) 1.1 22.7 n/a 23.5 11.3 0.0 0.0 33.5 658.9 751 47
Folate, food (mcg) 1.1 2.3 n/a 23.5 11.3 0.0 0.0 33.5 658.9 731 46
Folic acid (mcg) 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Fructose (g) 1.2 n/a n/a 0.0 14.8 0.1 n/a 65.8 n/a 82 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.2 17.5 0.0 n/a 27.1 n/a 46 3
Glutamic acid n/a 0.3 n/a 0.8 0.1 0.0 0.6 0.3 22.5 25 2
Glycine n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 6.5 7 0
Histidine n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.1 2.7 3 0
Iron (mg) 0.8 0.4 n/a 0.9 0.6 0.1 0.3 1.3 10.3 15 1
Isoleucine n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.1 3.8 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.5 0.0 0.0 0.3 0.1 7.0 8 1
Lysine n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.1 3.9 5 0
Magnesium (mg) 9.9 1.7 n/a 6.0 31.8 1.5 4.5 55.8 799.7 911 57
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 2.5 0.1 0.1 0.4 9.5 13 1
Methionine n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 1.3 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.0 0.0 3.7 0.1 112.0 118 7
Niacin (mg) 0.1 0.5 n/a 0.0 0.6 0.0 0.0 1.0 61.5 64 4
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.2 0.0 0.0 0.7 6.3 8 1
Phenylalanine n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.1 5.6 6 0
Phosphorus (mg) 4.4 8.4 n/a 99.0 13.6 2.4 18.1 122.7 1,626.8 1,895 118
Phytosterols n/a n/a n/a n/a n/a 0.0 52.2 133.8 n/a 186 12
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.0 0.1 0.0 1.2 0.6 71.3 74 5
Potassium (mg) 146.3 8.4 n/a 69.0 276.9 21.8 40.8 1,193.1 2,990.0 4,746 297
Proline n/a 0.1 n/a 0.3 0.0 0.0 0.3 0.1 4.7 6 0
Protein (g) 0.1 0.8 n/a 6.3 1.0 0.0 2.8 2.9 107.6 122 8
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 5
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 0.4 1 0
Saturated Fat (g) 0.0 0.0 n/a 1.6 0.0 0.0 49.4 0.3 31.3 83 5
Selenium (mcg) 1.3 2.6 n/a 15.4 0.9 0.0 4.8 0.0 34.1 59 4
Serine n/a 0.0 n/a 0.5 0.0 0.0 0.2 0.1 5.3 6 0
Sodium (mg) 30.8 0.2 n/a 71.0 2.3 1.5 56.7 11.2 3,694.3 3,868 242
Starch n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose (g) 104.0 n/a n/a 0.0 0.6 0.0 n/a 23.1 n/a 128 8
Sugar (g) 106.7 0.0 n/a 0.2 32.8 0.1 52.3 115.8 19.0 327 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.2 2.0 2 0
Threonine n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.1 3.7 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.0 0.0 2.2 2.0 35.4 40 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 n/a 4.8 0.2 0.0 57.4 1.9 225.7 290 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.0 4.4 5 0
Valine n/a 0.0 n/a 0.4 0.0 0.0 0.2 0.1 4.5 5 0
Vitamin A, IU (IU) 0.0 0.0 n/a 270.0 86.3 0.0 324.3 602.1 0.0 1,283 80
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 4.5 0.0 15.9 33.5 0.0 134 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.5 1.2 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 21.6 0.0 0.0 51.3 0.0 73 5
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 1.5 0.9 n/a 38.1 189.6 28.0 113.9 954.0 7.0 1,333 83
Zinc (mg) 0.0 0.1 n/a 0.6 0.2 0.0 0.1 0.4 15.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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