Nutritional Facts: Memory Lane Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
6 cups (1,422g)
water
8 cups (1,896g)
water
1 large (72g)
carrots
1 medium (110g)
onions
2 stalks (80g)
celery
1 (0g)
bay leaves
1 teaspoon (1g)
dried oregano
1/4 cup (59g)
dry sherry
2 teaspoons (12g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6 1
Arginine (g) 6.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Ash (g) 16.4 1.4 1.9 0.7 0.4 0.6 0.0 0.1 0.1 12.0 n/a 34 6
Aspartic acid (g) 11.9 n/a n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 560.8 42.7 56.9 23.8 25.3 32.0 0.5 16.0 4.7 2.9 n/a 765 128
Calories 1,554.6 0.0 0.0 29.5 44.0 12.8 0.2 2.7 49.0 0.0 n/a 1,693 282
Calories (kj) 6,496.6 0.0 0.0 124.6 182.6 53.6 0.8 11.1 204.7 0.0 n/a 7,074 1,179
Carbohydrates (g) 284.3 0.0 0.0 6.9 10.3 2.4 0.0 0.7 1.6 0.0 n/a 306 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 69.3 0.0 0.0 2.0 1.9 1.3 0.0 0.4 0.0 0.0 n/a 75 12
Folate (mcg) 2,024.2 0.0 0.0 13.7 20.9 28.8 0.1 2.4 0.6 0.0 n/a 2,091 348
Folate, DFE (mcg) 2,024.2 0.0 0.0 13.7 20.9 28.8 0.1 2.4 0.6 0.0 n/a 2,091 348
Folate, food (mcg) 2,024.2 0.0 0.0 13.7 20.9 28.8 0.1 2.4 0.6 0.0 n/a 2,091 348
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.4 1.4 0.4 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 2.2 0.4 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 15.0 n/a n/a 0.3 0.3 0.1 n/a 0.0 n/a 0.0 n/a 16 3
Glycine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Histidine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 22.9 0.0 0.0 0.2 0.2 0.2 0.0 0.4 0.2 0.0 n/a 24 4
Isoleucine (g) 4.3 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.9 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Lysine (g) 6.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Magnesium (mg) 779.6 14.2 19.0 8.6 11.0 8.8 0.1 2.7 6.5 0.1 n/a 851 142
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 5 1
Methionine (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 8.9 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 1,604.8 0.0 0.0 25.2 31.9 19.2 0.1 1.5 11.8 0.0 n/a 1,694 282
Phytosterols n/a n/a n/a n/a 16.5 4.8 n/a 2.0 n/a 0.0 n/a 23 4
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 6,761.0 14.2 19.0 230.4 160.6 208.0 0.3 12.6 58.4 1.0 n/a 7,465 1,244
Proline (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Protein (g) 98.5 0.0 0.0 0.7 1.2 0.6 0.0 0.1 0.0 0.0 n/a 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 14.6 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.1 0.0 n/a 16 3
Serine (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 22.8 42.7 56.9 49.7 4.4 64.0 0.0 0.3 3.0 4,651.0 n/a 4,895 816
Starch n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.6 1.1 0.1 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 9.7 0.0 0.0 3.4 4.7 1.5 n/a 0.0 0.5 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 4.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.0 0.2 n/a 0.2 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 6.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 12,028.3 2.2 359.2 3.7 17.0 0.0 0.0 n/a 12,410 2,068
Vitamin A, RAE (mcg) 0.0 0.0 0.0 601.2 0.0 17.6 0.2 0.9 0.0 0.0 n/a 620 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.2 8.1 2.5 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 50.2 1,420.6 1,894.1 63.6 98.0 76.3 0.0 0.1 51.1 0.0 n/a 3,654 609
Zinc (mg) 16.6 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 17 3

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