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Nutritional Facts: Rice Timbale (Like Baked Arancini)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (27g)
dry breadcrumbs
1/2 lb (227g)
lean ground beef
1 1/3 cups (60g)
soft breadcrumbs
2 1/2 tablespoons (13g)
parmesan cheese
2 tablespoons (8g)
parsley
3 (150g)
eggs
4 tablespoons (54g)
olive oil
1 3/4 cups (224g)
spaghetti sauce
1 ounce (28g)
bacon
2 cups (290g)
shelled peas
1/2 lb (227g)
Italian sausage
2 (200g)
chicken livers
2 1/2 tablespoons (36g)
dry white wine
6 cups (1,440g)
beef stock
2 1/2 cups (500g)
short-grain rice
3/4 cup (75g)
parmesan cheese
1/2 lb (227g)
mozzarella cheese
1/4 lb (114g)
ham
1 ounce (28g)
dried porcini mushrooms
1 to taste (0g)
salt and pepper
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.1 3.0 0.2 0.1 0.0 1.1 0.0 n/a 0.2 0.7 2.5 2.0 n/a n/a 1.9 0.9 1.6 1.5 0.2 n/a 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Arginine (g) 0.1 3.1 0.2 0.2 0.0 1.2 0.0 n/a 0.2 1.2 2.7 2.2 n/a n/a 2.7 1.2 1.2 1.6 0.2 n/a 0.0 18 2
Ash (g) 0.8 2.2 1.2 1.0 0.2 1.6 0.0 4.5 0.7 2.5 4.9 2.1 0.1 15.1 2.7 6.0 7.5 4.2 1.3 n/a 0.2 59 7
Aspartic acid (g) 0.2 4.1 0.2 0.3 0.0 2.0 0.0 n/a 0.3 1.4 3.8 3.2 n/a n/a 3.1 2.0 3.7 2.4 0.2 n/a 0.0 27 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.4 27.2 90.6 138.6 10.5 84.0 0.5 49.3 1.7 72.5 47.7 16.0 3.2 86.4 15.0 831.8 1,147.4 8.0 3.1 n/a 2.2 2,685 336
Calories 106.7 399.2 159.6 53.9 2.7 214.5 477.4 194.9 129.8 234.9 780.9 238.0 29.5 100.8 1,790.0 323.3 681.6 167.0 83.9 n/a 67.2 6,236 779
Calories (kj) 446.3 1,667.0 667.6 225.6 11.5 898.5 1,997.5 815.4 543.7 983.1 3,271.1 992.0 123.2 417.6 7,490.0 1,353.8 2,849.1 698.6 351.0 n/a 281.1 26,084 3,260
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 0.0 6 1
Carbohydrates (g) 19.4 0.0 30.4 0.5 0.5 1.1 0.0 30.8 0.2 41.9 9.7 1.5 0.9 0.6 395.8 3.0 5.0 0.1 21.4 n/a 0.0 563 70
Cholesterol (mg) 0.0 147.4 0.0 11.0 0.0 558.0 0.0 4.5 19.3 0.0 129.4 690.0 0.0 0.0 0.0 66.0 179.5 59.1 0.0 n/a 20.1 1,884 236
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.2 1.0 0.0 0.0 1.1 0.2 0.0 0.1 1.5 n/a 0.0 5 1
Cystine (g) 0.1 0.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.5 0.5 n/a n/a 0.7 0.1 0.3 0.4 0.1 n/a 0.0 4 0
Dietary Fiber (g) 1.2 0.0 1.4 0.0 0.3 0.0 0.0 5.8 0.0 14.8 0.2 0.0 0.0 0.0 14.0 0.0 0.0 0.0 3.3 n/a 0.0 41 5
Folate (mcg) 28.9 13.6 66.6 1.3 11.6 70.5 0.0 29.1 0.6 188.5 11.4 1,176.0 0.4 28.8 1,155.0 7.5 15.9 4.5 46.2 n/a 0.3 2,857 357
Folate, DFE (mcg) 44.3 13.6 102.6 1.3 11.6 70.5 0.0 29.1 0.6 188.5 11.4 1,176.0 0.4 28.8 1,945.0 7.5 15.9 4.5 46.2 n/a 0.3 3,698 462
Folate, food (mcg) 6.8 13.6 15.0 1.3 11.6 70.5 0.0 29.1 0.6 188.5 11.4 1,176.0 0.4 28.8 30.0 7.5 15.9 4.5 46.2 n/a 0.3 1,658 207
Folic acid (mcg) 22.1 0.0 51.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,125.0 0.0 0.0 0.0 0.0 n/a 0.0 1,199 150
Fructose (g) 0.7 n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.8 0.0 n/a 0.6 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 1.3 n/a n/a n/a n/a 4 0
Glutamic acid (g) 1.1 6.7 1.5 1.1 0.0 2.5 0.0 n/a 0.5 2.1 6.3 4.2 n/a n/a 6.3 6.5 10.1 4.1 0.7 n/a 0.0 54 7
Glycine (g) 0.1 3.5 0.2 0.1 0.0 0.6 0.0 n/a 0.2 0.5 2.8 1.7 n/a n/a 1.5 0.6 1.2 1.3 0.1 n/a 0.0 14 2
Histidine (g) 0.1 1.4 0.1 0.1 0.0 0.5 0.0 n/a 0.1 0.3 1.3 1.0 n/a n/a 0.8 0.8 1.2 0.9 0.0 n/a 0.0 9 1
Hydroxyproline n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.3 5.1 2.2 0.1 0.5 2.6 0.3 1.6 0.1 4.3 3.2 18.0 0.1 2.4 21.2 0.7 1.0 0.9 0.5 n/a 0.0 66 8
Isoleucine (g) 0.1 2.0 0.2 0.2 0.0 1.0 0.0 n/a 0.2 0.6 1.7 1.6 n/a n/a 1.4 1.5 2.6 1.1 0.1 n/a 0.0 14 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 3.5 0.3 0.5 0.0 1.6 0.0 n/a 0.3 0.9 3.0 3.0 n/a n/a 2.7 2.8 4.1 2.0 0.2 n/a 0.0 25 3
Lysine (g) 0.1 3.7 0.1 0.4 0.0 1.4 0.0 n/a 0.3 0.9 3.5 2.7 n/a n/a 1.2 2.2 2.2 2.1 0.1 n/a 0.0 21 3
Magnesium (mg) 11.6 45.4 13.8 4.8 3.8 18.0 0.0 47.0 3.4 95.7 40.9 38.0 3.6 28.8 115.0 28.5 45.4 20.4 37.4 n/a 0.2 602 75
Maltose (g) 0.5 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 1.2 n/a 0.5 0.0 0.1 5.2 0.1 0.1 0.0 0.3 n/a 0.0 9 1
Methionine (g) 0.1 1.1 0.1 0.1 0.0 0.6 0.0 n/a 0.1 0.2 1.1 0.9 n/a n/a 0.8 0.8 1.2 0.7 0.1 n/a 0.0 8 1
Monounsaturated Fat (g) 0.3 9.9 0.4 1.0 0.0 5.5 39.4 1.3 5.7 0.1 29.0 2.5 0.0 1.3 0.8 6.3 14.9 3.0 0.1 n/a 2.0 123 15
Niacin (mg) 1.8 11.5 2.6 0.0 0.1 0.1 0.0 8.8 1.1 6.1 9.5 19.5 0.0 11.2 20.6 0.1 0.2 6.0 4.0 n/a 0.0 103 13
Pantothenic acid (mg) 0.1 1.3 0.1 0.0 0.0 2.3 0.0 0.2 0.1 0.3 n/a 12.5 0.0 0.3 6.4 0.2 0.3 0.6 6.2 n/a 0.0 31 4
Phenylalanine (g) 0.2 1.8 0.2 0.3 0.0 1.0 0.0 n/a 0.1 0.6 1.5 1.6 n/a n/a 1.7 1.6 2.3 1.1 0.1 n/a 0.0 14 2
Phosphorus (mg) 44.6 417.3 59.4 91.1 4.4 297.0 0.0 80.6 53.3 313.2 385.9 594.0 6.5 187.2 475.0 546.8 804.3 263.6 83.4 n/a 2.2 4,710 589
Phytosterols (mg) 2.2 n/a 0.0 n/a 0.4 n/a 119.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 122 15
Polyunsaturated Fat (g) 0.6 0.8 0.8 0.1 0.0 2.9 5.7 2.7 1.4 0.5 8.0 2.6 0.0 0.1 0.7 0.9 1.7 0.7 0.0 n/a 0.3 31 4
Potassium (mg) 52.9 728.0 60.0 15.6 42.1 207.0 0.5 707.8 59.0 707.6 690.1 460.0 25.6 777.6 380.0 93.8 172.7 421.5 434.9 n/a 2.2 6,039 755
Proline (g) 0.4 2.6 0.5 0.6 0.0 0.8 0.0 n/a 0.2 0.5 2.1 1.5 n/a n/a 1.5 3.5 5.3 1.1 0.1 n/a 0.0 21 3
Protein (g) 3.6 45.4 4.6 4.8 0.2 18.8 0.0 4.0 3.3 15.7 43.4 33.8 0.0 16.4 32.5 28.8 50.4 25.4 2.7 n/a 0.1 334 42
Retinol (mcg) 0.0 0.0 0.0 27.9 0.0 240.0 0.0 0.0 3.1 0.0 22.7 6,580.0 0.0 0.0 0.0 167.3 395.3 0.0 0.0 n/a 62.9 7,499 937
Riboflavin (mg) 0.1 0.4 0.2 0.1 0.0 0.7 0.0 0.1 0.0 0.4 0.5 3.6 0.0 0.3 0.2 0.4 0.6 0.3 0.4 n/a 0.0 8 1
Saturated Fat (g) 0.3 9.2 0.4 2.2 0.0 4.7 7.5 1.6 4.3 0.2 21.9 3.1 0.0 1.6 0.7 13.0 29.9 2.2 0.1 n/a 4.8 108 13
Selenium (mcg) 6.8 37.6 10.4 2.2 0.0 46.1 0.0 3.1 5.7 5.2 49.9 109.2 0.0 10.1 75.5 13.3 38.6 21.4 13.1 n/a 0.1 448 56
Serine (g) 0.2 1.9 0.2 0.3 0.0 1.5 0.0 n/a 0.1 0.5 1.8 1.5 n/a n/a 1.7 1.7 1.7 1.0 0.1 n/a 0.0 14 2
Sodium (mg) 197.6 149.7 306.5 191.1 4.3 213.0 1.1 918.4 236.2 14.5 2,739.9 142.0 1.8 5,356.8 5.0 1,146.8 1,424.5 1,722.2 3.7 n/a 66.9 14,842 1,855
Starch (g) 16.1 n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 14.5 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 15 2
Sugar (g) 1.7 0.0 2.6 0.1 0.1 0.6 0.0 19.8 0.0 16.4 2.0 0.0 0.3 0.0 n/a 0.7 2.3 0.0 0.6 n/a 0.0 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.8 1.4 0.6 0.0 0.0 2.8 0.0 0.1 1.1 0.1 n/a 0.0 8 1
Threonine (g) 0.1 1.7 0.1 0.2 0.0 0.8 0.0 n/a 0.1 0.6 1.8 1.5 n/a n/a 1.2 1.1 2.2 1.1 0.1 n/a 0.0 13 2
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.1 1.6 7.7 5.4 0.1 0.4 0.6 1.4 0.0 0.0 n/a 0.2 0.4 0.2 0.0 n/a 0.2 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 0.8 0.4 n/a 0.0 2.8 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5 1
Total Fat (g) 1.4 22.7 2.0 3.6 0.1 14.3 54.0 6.0 12.8 1.2 62.0 9.7 0.0 3.2 2.6 21.5 50.8 6.5 0.3 n/a 7.6 282 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a 1.4 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2 0
Tryptophan (g) 0.0 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.4 0.4 n/a n/a 0.4 0.4 1.2 0.3 0.0 n/a 0.0 4 0
Tyrosine (g) 0.1 1.4 0.1 0.3 0.0 0.7 0.0 n/a 0.1 0.3 1.3 1.3 n/a n/a 1.1 1.7 2.4 0.8 0.1 n/a 0.0 12 1
Valine (g) 0.2 2.2 0.2 0.3 0.0 1.3 0.0 n/a 0.2 0.7 1.8 2.0 n/a n/a 2.0 1.9 3.0 1.1 0.1 n/a 0.0 17 2
Vitamin A, IU (IU) 0.0 0.0 0.0 108.1 640.2 810.0 0.0 1,684.5 10.5 2,218.5 36.3 22,156.0 0.0 0.0 0.0 648.8 1,535.9 0.0 0.0 n/a 234.2 30,083 3,760
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.6 32.0 240.0 0.0 85.1 3.1 110.2 22.7 6,592.0 0.0 0.0 0.0 171.8 406.7 0.0 0.0 n/a 64.1 7,756 970
Vitamin B-12 (mcg) 0.1 5.0 0.0 0.3 0.0 1.3 0.0 0.0 0.2 0.0 3.0 33.2 0.0 1.0 0.0 1.7 5.2 1.0 0.0 n/a 0.0 52 6
Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.5 0.7 1.7 0.0 0.1 0.9 0.0 0.1 0.6 0.3 n/a 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 4.5 0.0 116.0 0.2 35.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 168 21
Vitamin D (IU) 0.0 9.1 0.0 2.6 0.0 123.0 0.0 0.0 17.9 0.0 93.1 0.0 0.0 0.0 0.0 15.8 36.4 30.7 43.7 n/a 5.6 378 47
Water (g) 1.8 157.6 21.9 2.6 6.7 114.2 0.0 179.2 11.4 228.7 107.0 152.9 31.3 1,404.7 66.5 15.6 113.6 77.5 2.7 n/a 1.5 2,697 337
Zinc (mg) 0.4 10.9 0.4 0.5 0.1 1.9 0.0 1.2 0.3 3.6 5.4 5.3 0.0 0.0 5.5 2.9 6.6 2.3 2.2 n/a 0.0 50 6

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