Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground turkey |
1 (110g) red onions |
2 (122g) carrots |
3 (9g) garlic cloves |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (16g) tomato puree |
2 tablespoons (27g) olive oil |
1 tablespoon (1g) thyme |
1 teaspoon (1g) rosemary |
1 cup (235g) red wine |
1 1/4 cups (300g) chicken stock |
2 lbs (908g) red potatoes |
2 (31g) egg yolks |
1 tablespoon (18g) salt |
1 teaspoon (2g) black pepper |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 6.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Ash (g) | 4.5 | 0.4 | 1.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 10.0 | 0.5 | 18.0 | 0.1 | 1.2 | 40 | 7 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 0.5 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 25.3 | 40.3 | 16.3 | 36.4 | 2.8 | 0.3 | 4.8 | 2.2 | 18.8 | 9.0 | 90.8 | 39.5 | 4.3 | 10.2 | 166.4 | 554 | 92 |
| Calories | 671.9 | 44.0 | 50.0 | 13.4 | 26.5 | 5.9 | 238.7 | 1.2 | 0.9 | 199.9 | 108.0 | 635.6 | 98.5 | 0.0 | 5.8 | 64.7 | 2,165 | 361 |
| Calories (kj) | 2,805.7 | 182.6 | 211.1 | 56.1 | 110.8 | 24.7 | 998.7 | 5.1 | 3.8 | 837.3 | 453.0 | 2,678.6 | 411.9 | 0.0 | 24.2 | 270.8 | 9,074 | 1,512 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 3.0 | 6.6 | 1.4 | 0.0 | 0.3 | 0.1 | 6.1 | 10.6 | 144.4 | 1.1 | 0.0 | 1.5 | 0.6 | 198 | 33 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 332.0 | 0.0 | 0.0 | 13.2 | 667 | 111 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.6 | 0.0 | 22 | 4 |
| Folate (mcg) | 31.8 | 20.9 | 23.2 | 0.3 | 2.7 | 1.7 | 0.0 | 0.5 | 0.8 | 2.4 | 15.0 | 163.4 | 44.7 | 0.0 | 0.4 | 1.5 | 309 | 52 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 23.2 | 0.3 | 2.7 | 1.7 | 0.0 | 0.5 | 0.8 | 2.4 | 15.0 | 163.4 | 44.7 | 0.0 | 0.4 | 1.5 | 309 | 52 |
| Folate, food (mcg) | 31.8 | 20.9 | 23.2 | 0.3 | 2.7 | 1.7 | 0.0 | 0.5 | 0.8 | 2.4 | 15.0 | 163.4 | 44.7 | 0.0 | 0.4 | 1.5 | 309 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.6 | 0.0 | 0.0 | 1.3 | 20 | 3 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.4 | 0.2 | 1.8 | 0.3 | 0.2 | 0.2 | 0.0 | 1.1 | 0.6 | 6.6 | 0.8 | 0.1 | 0.2 | 0.1 | 18 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Magnesium (mg) | 104.4 | 11.0 | 14.6 | 2.3 | 4.4 | 3.6 | 0.0 | 1.9 | 0.6 | 28.2 | 12.0 | 199.8 | 1.5 | 0.2 | 3.9 | 5.7 | 394 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.6 | 0.0 | 0.0 | 1.3 | 38 | 6 |
| Niacin (mg) | 30.6 | 0.1 | 1.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 908.0 | 31.9 | 42.7 | 13.8 | 20.4 | 6.3 | 0.0 | 1.3 | 0.5 | 54.1 | 81.0 | 553.9 | 119.3 | 0.0 | 3.6 | 109.4 | 1,946 | 324 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 59.7 | n/a | 0.3 | n/a | n/a | 45.4 | n/a | 0.0 | 2.1 | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Potassium (mg) | 1,076.0 | 160.6 | 390.4 | 36.1 | 272.0 | 68.6 | 0.3 | 7.3 | 4.7 | 298.7 | 315.0 | 4,131.4 | 33.4 | 1.4 | 30.6 | 18.8 | 6,845 | 1,141 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 5 | 1 |
| Protein (g) | 89.3 | 1.2 | 1.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 7.6 | 17.2 | 4.9 | 0.0 | 0.2 | 5.8 | 128 | 21 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 113.5 | 0.0 | 0.0 | 33.5 | 241 | 40 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 2.9 | 0.0 | 0.0 | 2.6 | 20 | 3 |
| Selenium (mcg) | 99.4 | 0.6 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 6.6 | 4.5 | 17.1 | 0.0 | 0.1 | 2.7 | 133 | 22 |
| Serine (g) | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Sodium (mg) | 263.3 | 4.4 | 84.2 | 1.5 | 333.2 | 4.4 | 0.5 | 0.1 | 0.2 | 9.4 | 429.0 | 163.4 | 14.7 | 6,976.4 | 0.5 | 229.4 | 8,515 | 1,419 |
| Starch | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | n/a | n/a | n/a | n/a | 123 | 20 |
| Sucrose | n/a | 1.1 | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 0.1 | 3.4 | 0.8 | 0.0 | n/a | n/a | 1.5 | 4.7 | 11.7 | 0.2 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 3.6 | 1.3 | 8.1 | 0.0 | 0.1 | 4.3 | 80 | 13 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2.2 | 20,381.3 | 0.8 | 26.9 | 79.7 | 0.0 | 56.7 | 20.5 | 4.7 | 9.0 | 63.6 | 441.3 | 0.0 | 12.6 | 129.8 | 21,529 | 3,588 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 1,018.7 | 0.0 | 1.7 | 4.1 | 0.0 | 2.8 | 1.0 | 0.0 | 3.0 | 0.0 | 116.6 | 0.0 | 0.6 | 34.4 | 1,274 | 212 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 2.8 | 4.4 | 1.7 | 0.0 | 1.9 | 0.2 | 0.0 | 0.6 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 3.2 | 133 | 22 |
| Water (g) | 328.5 | 98.0 | 107.7 | 5.3 | 26.7 | 13.7 | 0.0 | 0.8 | 0.5 | 203.4 | 276.5 | 735.1 | 16.0 | 0.0 | 0.3 | 3.1 | 1,816 | 303 |
| Zinc (mg) | 10.7 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.0 | 0.7 | 0.0 | 0.0 | 0.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.