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Nutritional Facts: Kansas City Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (305g)
cornmeal
3 teaspoons (14g)
baking powder
2 (100g)
eggs
1 1/2 teaspoons (9g)
salt
2 cups (488g)
milk
2 tablespoons (26g)
fat
Total 1 serving
Alanine (g) 1.9 n/a 0.7 0.0 0.6 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.8 0.0 0.6 0.0 3 0
Ash (g) 3.4 9.9 1.1 9.0 3.5 0.0 27 3
Aspartic acid (g) 1.7 n/a 1.3 0.0 1.2 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.3 1,016.2 56.0 2.2 580.7 0.0 1,673 209
Calories 1,104.1 7.0 143.0 0.0 312.3 230.9 1,797 225
Calories (kj) 4,620.8 29.4 599.0 0.0 1,307.8 966.1 7,523 940
Carbohydrates (g) 234.5 3.3 0.7 0.0 22.7 0.0 261 33
Cholesterol (mg) 0.0 0.0 372.0 0.0 68.3 27.9 468 59
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 22.3 0.0 0.0 0.0 0.0 0.0 22 3
Folate (mcg) 76.3 0.0 47.0 0.0 24.4 0.0 148 18
Folate, DFE (mcg) 76.3 0.0 47.0 0.0 24.4 0.0 148 18
Folate, food (mcg) 76.3 0.0 47.0 0.0 24.4 0.0 148 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 4.7 n/a 1.7 0.0 3.4 0.0 10 1
Glycine (g) 1.0 n/a 0.4 0.0 0.3 0.0 2 0
Histidine (g) 0.8 n/a 0.3 0.0 0.4 0.0 1 0
Iron (mg) 10.5 1.6 1.8 0.0 0.2 0.0 14 2
Isoleucine (g) 0.9 n/a 0.7 0.0 1.0 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.0 n/a 1.1 0.0 1.6 0.0 6 1
Lysine (g) 0.7 n/a 0.9 0.0 1.3 0.0 3 0
Magnesium (mg) 387.4 5.4 12.0 0.1 63.4 0.0 468 59
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.4 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 2.9 0.0 3.7 0.0 5.2 10.7 22 3
Niacin (mg) 11.1 0.0 0.1 0.0 0.4 0.0 12 1
Pantothenic acid (mg) 1.3 0.0 1.5 0.0 1.5 0.0 4 1
Phenylalanine (g) 1.2 n/a 0.7 0.0 0.8 0.0 3 0
Phosphorus (mg) 735.1 1,368.7 198.0 0.0 453.8 0.0 2,756 344
Phytosterols n/a n/a n/a 0.0 0.0 0.0 0 0
Polyunsaturated Fat (g) 5.0 0.0 1.9 0.0 0.7 1.0 9 1
Potassium (mg) 875.4 0.7 138.0 0.7 736.9 0.0 1,752 219
Proline (g) 2.2 n/a 0.5 0.0 1.6 0.0 4 1
Protein (g) 24.8 0.0 12.6 0.0 16.0 0.0 53 7
Retinol (mcg) 0.0 0.0 160.0 0.0 151.3 0.0 311 39
Riboflavin (mg) 0.6 0.0 0.5 0.0 0.8 0.0 2 0
Saturated Fat (g) 1.5 0.0 3.1 0.0 11.1 12.7 29 4
Selenium (mcg) 47.3 0.0 30.7 0.0 9.8 0.1 88 11
Serine (g) 1.2 n/a 1.0 0.0 0.9 0.0 3 0
Sodium (mg) 106.8 1,089.2 142.0 3,488.2 239.1 0.0 5,065 633
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.0 0.0 0.4 0.0 n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.9 n/a 0.6 0.0 0.7 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 1.1 0.0 n/a 0.7 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 n/a 0.5 n/a n/a n/a 6 1
Total Fat (g) 10.9 0.0 9.5 0.0 17.9 25.6 64 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 0.0 0.2 0.0 1 0
Tyrosine (g) 1.0 n/a 0.5 0.0 0.8 0.0 2 0
Valine (g) 1.3 n/a 0.9 0.0 1.1 0.0 3 0
Vitamin A, IU (IU) 652.7 0.0 540.0 0.0 673.4 0.0 1,866 233
Vitamin A, RAE (mcg) 33.6 0.0 160.0 0.0 161.0 0.0 355 44
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.8 0.0 3 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 7 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 7.2 89 11
Water (g) 31.3 0.6 76.2 0.0 427.9 0.0 536 67
Zinc (mg) 5.6 0.0 1.3 0.0 1.9 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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