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    Nutritional Facts: Kraft Garlic Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    potatoes
    4 (12g)
    garlic cloves
    8 ounces (227g)
    cream cheese
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.0 0.4 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.1 0.5 0.0 0.0 2 0
    Ash (g) 12.3 0.2 3.0 0.3 6.0 22 3
    Aspartic acid (g) 5.4 0.1 1.2 0.0 0.0 7 1
    Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 21.7 222.7 3.4 1.4 385 48
    Calories 874.0 17.9 777.0 101.8 0.0 1,771 221
    Calories (kj) 3,643.4 74.8 3,251.2 425.9 0.0 7,395 924
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 198.3 4.0 9.2 0.0 0.0 212 26
    Cholesterol (mg) 0.0 0.0 249.9 30.5 0.0 280 35
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 25.0 0.3 0.0 0.0 0.0 25 3
    Folate (mcg) 181.6 0.4 25.0 0.4 0.0 207 26
    Folate, DFE (mcg) 181.6 0.4 25.0 0.4 0.0 207 26
    Folate, food (mcg) 181.6 0.4 25.0 0.4 0.0 207 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a 0.0 n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.7 n/a 0.0 n/a n/a 4 0
    Glutamic acid (g) 3.9 0.1 3.0 0.0 0.0 7 1
    Glycine (g) 0.6 0.0 0.3 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.4 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.9 0.2 0.9 0.0 0.0 10 1
    Isoleucine (g) 0.7 0.0 0.7 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 7.3 n/a n/a 7 1
    Leucine (g) 1.1 0.0 1.5 0.0 0.0 3 0
    Lysine (g) 1.2 0.0 1.3 0.0 0.0 3 0
    Magnesium (mg) 261.1 3.0 20.4 0.3 0.1 285 36
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.4 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.6 3.0 0.0 23 3
    Niacin (mg) 12.0 0.1 0.3 0.0 0.0 12 2
    Pantothenic acid (mg) 3.4 0.1 1.3 0.0 0.0 5 1
    Phenylalanine (g) 0.9 0.0 0.7 0.0 0.0 2 0
    Phosphorus (mg) 647.0 18.4 240.8 3.4 0.0 910 114
    Phytosterols (mg) 56.8 n/a n/a n/a 0.0 57 7
    Polyunsaturated Fat (g) 0.5 0.0 3.3 0.4 0.0 4 1
    Potassium (mg) 4,778.4 48.1 313.5 3.4 0.5 5,144 643
    Proline (g) 0.7 0.0 1.5 0.0 0.0 2 0
    Protein (g) 22.9 0.8 13.5 0.1 0.0 37 5
    Retinol (mcg) 0.0 0.0 815.6 95.3 0.0 911 114
    Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 43.8 7.3 0.0 51 6
    Selenium (mcg) 3.4 1.7 5.5 0.1 0.0 11 1
    Serine (g) 0.8 0.0 0.8 0.0 0.0 2 0
    Sodium (mg) 68.1 2.0 729.3 101.4 2,325.5 3,226 403
    Starch (g) 175.2 n/a 0.8 n/a n/a 176 22
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.9 n/a 0.0 n/a n/a 2 0
    Sugar (g) 8.9 0.1 7.3 0.0 0.0 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 0.3 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 1.0 0.1 77.8 11.5 0.0 90 11
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.7 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.9 0.0 0.0 2 0
    Vitamin A, IU (IU) 22.7 1.1 3,051.3 354.9 0.0 3,430 429
    Vitamin A, RAE (mcg) 0.0 0.0 831.6 97.1 0.0 929 116
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.0 4 0
    Vitamin C (mg) 223.6 3.7 0.0 0.0 0.0 227 28
    Vitamin D (IU) 0.0 0.0 56.8 8.5 0.0 65 8
    Water (g) 900.5 7.0 123.7 2.3 0.0 1,033 129
    Zinc (mg) 3.3 0.1 1.2 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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