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Nutritional Facts: Kraft Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
potatoes
4 (12g)
garlic cloves
8 ounces (227g)
cream cheese
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.5 0.0 0.0 2 0
Ash (g) 12.3 0.2 3.0 0.3 6.0 22 3
Aspartic acid (g) 5.4 0.1 1.2 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 21.7 222.7 3.4 1.4 385 48
Calories 874.0 17.9 777.0 101.8 0.0 1,771 221
Calories (kj) 3,643.4 74.8 3,251.2 425.9 0.0 7,395 924
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 198.3 4.0 9.2 0.0 0.0 212 26
Cholesterol (mg) 0.0 0.0 249.9 30.5 0.0 280 35
Copper (mg) 1.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 25.0 0.3 0.0 0.0 0.0 25 3
Folate (mcg) 181.6 0.4 25.0 0.4 0.0 207 26
Folate, DFE (mcg) 181.6 0.4 25.0 0.4 0.0 207 26
Folate, food (mcg) 181.6 0.4 25.0 0.4 0.0 207 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 3.9 0.1 3.0 0.0 0.0 7 1
Glycine (g) 0.6 0.0 0.3 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.4 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.2 0.9 0.0 0.0 10 1
Isoleucine (g) 0.7 0.0 0.7 0.0 0.0 2 0
Lactose (g) 0.0 n/a 7.3 n/a n/a 7 1
Leucine (g) 1.1 0.0 1.5 0.0 0.0 3 0
Lysine (g) 1.2 0.0 1.3 0.0 0.0 3 0
Magnesium (mg) 261.1 3.0 20.4 0.3 0.1 285 36
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.6 3.0 0.0 23 3
Niacin (mg) 12.0 0.1 0.3 0.0 0.0 12 2
Pantothenic acid (mg) 3.4 0.1 1.3 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.0 0.7 0.0 0.0 2 0
Phosphorus (mg) 647.0 18.4 240.8 3.4 0.0 910 114
Phytosterols (mg) 56.8 n/a n/a n/a 0.0 57 7
Polyunsaturated Fat (g) 0.5 0.0 3.3 0.4 0.0 4 1
Potassium (mg) 4,778.4 48.1 313.5 3.4 0.5 5,144 643
Proline (g) 0.7 0.0 1.5 0.0 0.0 2 0
Protein (g) 22.9 0.8 13.5 0.1 0.0 37 5
Retinol (mcg) 0.0 0.0 815.6 95.3 0.0 911 114
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 43.8 7.3 0.0 51 6
Selenium (mcg) 3.4 1.7 5.5 0.1 0.0 11 1
Serine (g) 0.8 0.0 0.8 0.0 0.0 2 0
Sodium (mg) 68.1 2.0 729.3 101.4 2,325.5 3,226 403
Starch (g) 175.2 n/a 0.8 n/a n/a 176 22
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.9 n/a 0.0 n/a n/a 2 0
Sugar (g) 8.9 0.1 7.3 0.0 0.0 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 1.0 0.1 77.8 11.5 0.0 90 11
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.7 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.9 0.0 0.0 2 0
Vitamin A, IU (IU) 22.7 1.1 3,051.3 354.9 0.0 3,430 429
Vitamin A, RAE (mcg) 0.0 0.0 831.6 97.1 0.0 929 116
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 0.0 4 0
Vitamin C (mg) 223.6 3.7 0.0 0.0 0.0 227 28
Vitamin D (IU) 0.0 0.0 56.8 8.5 0.0 65 8
Water (g) 900.5 7.0 123.7 2.3 0.0 1,033 129
Zinc (mg) 3.3 0.1 1.2 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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