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Nutritional Facts: Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (626g)
yellow squash
1 cup (160g)
onions
2 tablespoons (28g)
butter
1 1/4 cups (144g)
cracker crumbs
1 1/2 cups (170g)
sharp cheddar cheese
2 large (100g)
eggs
4 slices (32g)
bacon
2 ounces (57g)
diced pimentos
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.4 1.2 0.7 0.2 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.5 1.6 0.8 0.2 0.0 0.0 0.0 4 1
Ash (g) 3.6 0.6 0.6 0.9 6.7 1.1 0.8 0.2 1.5 0.0 16 3
Aspartic acid (g) 0.9 0.1 0.0 0.5 2.7 1.3 0.3 0.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.1 36.8 6.8 33.1 1,222.1 56.0 1.9 3.4 0.4 2.5 1,463 244
Calories 106.3 64.0 203.6 550.6 683.1 143.0 146.6 13.0 0.0 1.4 1,912 319
Calories (kj) 437.9 265.6 851.7 2,304.3 2,854.4 599.0 613.8 54.4 0.0 6.0 7,987 1,331
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 19.5 14.9 0.0 116.3 2.2 0.7 0.2 2.9 0.0 0.4 157 26
Cholesterol (mg) 0.0 0.0 61.1 0.0 178.0 372.0 21.8 0.0 0.0 0.0 633 105
Copper (mg) 0.3 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.3 2.7 0.0 3.7 0.0 0.0 0.0 1.1 0.0 0.1 14 2
Folate (mcg) 150.1 30.4 0.9 195.5 30.5 47.0 0.6 3.4 0.0 0.1 459 76
Folate, DFE (mcg) 150.1 30.4 0.9 310.5 30.5 47.0 0.6 3.4 0.0 0.1 574 96
Folate, food (mcg) 150.1 30.4 0.9 31.6 30.5 47.0 0.6 3.4 0.0 0.1 295 49
Folic acid (mcg) 0.0 0.0 0.0 163.9 0.0 0.0 0.0 0.0 0.0 0.0 164 27
Fructose (g) 8.6 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 11 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 3.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.8 0.4 0.1 4.7 10.3 1.7 0.5 0.1 0.0 0.0 19 3
Glycine (g) 0.3 0.0 0.0 0.5 0.7 0.4 0.3 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.3 1.5 0.3 0.1 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Iron (mg) 2.3 0.3 0.0 6.7 1.2 1.8 0.2 1.0 0.0 0.1 13 2
Isoleucine (g) 0.3 0.0 0.0 0.5 2.6 0.7 0.2 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.9 4.0 1.1 0.3 0.0 0.0 0.0 7 1
Lysine (g) 0.4 0.1 0.0 0.3 3.5 0.9 0.3 0.0 0.0 0.0 6 1
Magnesium (mg) 112.6 16.0 0.6 34.5 47.5 12.0 3.8 3.4 0.0 1.0 231 39
Maltose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.2 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.1 0.0 0.0 0.2 1.1 0.4 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 6.0 0.2 15.9 3.7 6.4 0.0 0.0 0.0 32 5
Niacin (mg) 2.8 0.2 0.0 8.2 0.1 0.1 1.2 0.3 0.0 0.0 13 2
Pantothenic acid (mg) 1.3 0.2 0.0 0.7 0.7 1.5 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.7 2.2 0.7 0.1 0.0 0.0 0.0 4 1
Phosphorus (mg) 237.7 46.4 6.8 149.5 867.8 198.0 60.2 9.6 0.0 0.9 1,577 263
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 5.1 0.0 0.5 30 5
Polyunsaturated Fat (g) 0.6 0.0 0.9 1.0 1.6 1.9 1.5 0.1 0.0 0.0 8 1
Potassium (mg) 1,632.6 233.6 6.8 165.3 166.1 138.0 66.6 89.6 0.1 7.6 2,506 418
Proline (g) 0.2 0.0 0.0 1.6 4.8 0.5 0.2 0.0 0.0 0.0 7 1
Protein (g) 7.6 1.8 0.2 13.4 42.2 12.6 3.7 0.6 0.0 0.1 82 14
Retinol (mcg) 0.0 0.0 190.6 0.0 437.3 160.0 3.5 0.0 0.0 0.0 791 132
Riboflavin (mg) 0.6 0.0 0.0 0.7 0.6 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.1 14.6 0.4 35.8 3.1 4.8 0.0 0.0 0.0 59 10
Selenium (mcg) 1.3 0.8 0.3 60.8 23.6 30.7 6.5 0.1 0.0 0.0 124 21
Serine (g) 0.3 0.0 0.0 0.6 2.5 1.0 0.1 0.0 0.0 0.0 5 1
Sodium (mg) 50.0 6.4 202.8 23.0 1,052.6 142.0 266.6 7.9 581.4 0.1 2,333 389
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.6 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 15.6 6.8 0.0 0.5 0.9 0.4 0.0 1.5 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.4 1.5 0.6 0.1 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.6 0.5 1.1 0.1 0.4 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.0 0.2 23.0 2.4 56.2 9.5 14.4 0.2 0.0 0.0 108 18
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.4 2.0 0.5 0.1 0.0 0.0 0.0 3 1
Valine (g) 0.3 0.0 0.0 0.6 2.8 0.9 0.2 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 1,251.0 3.2 709.7 0.0 1,698.4 540.0 11.8 1,505.5 0.0 3.1 5,723 954
Vitamin A, RAE (mcg) 62.6 0.0 194.3 0.0 449.2 160.0 3.5 75.4 0.0 0.2 945 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.9 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 112.0 11.8 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 172 29
Vitamin D (IU) 0.0 0.0 17.0 0.0 40.7 82.0 20.2 0.0 0.0 0.0 160 27
Water (g) 592.9 142.6 4.5 10.9 62.3 76.2 12.9 52.8 0.0 0.1 955 159
Zinc (mg) 2.0 0.3 0.0 1.0 5.3 1.3 0.4 0.1 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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