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    Nutritional Facts: Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (626g)
    yellow squash
    1 cup (160g)
    onions
    2 tablespoons (28g)
    butter
    1 1/4 cups (144g)
    cracker crumbs
    1 1/2 cups (170g)
    sharp cheddar cheese
    2 large (100g)
    eggs
    4 slices (32g)
    bacon
    2 ounces (57g)
    diced pimentos
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.4 1.2 0.7 0.2 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.2 0.0 0.5 1.6 0.8 0.2 0.0 0.0 0.0 4 1
    Ash (g) 3.6 0.6 0.6 0.9 6.7 1.1 0.8 0.2 1.5 0.0 16 3
    Aspartic acid (g) 0.9 0.1 0.0 0.5 2.7 1.3 0.3 0.1 0.0 0.0 6 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.1 36.8 6.8 33.1 1,222.1 56.0 1.9 3.4 0.4 2.5 1,463 244
    Calories 106.3 64.0 203.6 550.6 683.1 143.0 146.6 13.0 0.0 1.4 1,912 319
    Calories (kj) 437.9 265.6 851.7 2,304.3 2,854.4 599.0 613.8 54.4 0.0 6.0 7,987 1,331
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 19.5 14.9 0.0 116.3 2.2 0.7 0.2 2.9 0.0 0.4 157 26
    Cholesterol (mg) 0.0 0.0 61.1 0.0 178.0 372.0 21.8 0.0 0.0 0.0 633 105
    Copper (mg) 0.3 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.3 2.7 0.0 3.7 0.0 0.0 0.0 1.1 0.0 0.1 14 2
    Folate (mcg) 150.1 30.4 0.9 195.5 30.5 47.0 0.6 3.4 0.0 0.1 459 76
    Folate, DFE (mcg) 150.1 30.4 0.9 310.5 30.5 47.0 0.6 3.4 0.0 0.1 574 96
    Folate, food (mcg) 150.1 30.4 0.9 31.6 30.5 47.0 0.6 3.4 0.0 0.1 295 49
    Folic acid (mcg) 0.0 0.0 0.0 163.9 0.0 0.0 0.0 0.0 0.0 0.0 164 27
    Fructose (g) 8.6 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 11 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.7 3.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 10 2
    Glutamic acid (g) 0.8 0.4 0.1 4.7 10.3 1.7 0.5 0.1 0.0 0.0 19 3
    Glycine (g) 0.3 0.0 0.0 0.5 0.7 0.4 0.3 0.0 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 0.3 1.5 0.3 0.1 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
    Iron (mg) 2.3 0.3 0.0 6.7 1.2 1.8 0.2 1.0 0.0 0.1 13 2
    Isoleucine (g) 0.3 0.0 0.0 0.5 2.6 0.7 0.2 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 0.9 4.0 1.1 0.3 0.0 0.0 0.0 7 1
    Lysine (g) 0.4 0.1 0.0 0.3 3.5 0.9 0.3 0.0 0.0 0.0 6 1
    Magnesium (mg) 112.6 16.0 0.6 34.5 47.5 12.0 3.8 3.4 0.0 1.0 231 39
    Maltose (g) 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.2 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 0.2 1.1 0.4 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 0.0 6.0 0.2 15.9 3.7 6.4 0.0 0.0 0.0 32 5
    Niacin (mg) 2.8 0.2 0.0 8.2 0.1 0.1 1.2 0.3 0.0 0.0 13 2
    Pantothenic acid (mg) 1.3 0.2 0.0 0.7 0.7 1.5 0.2 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.3 0.0 0.0 0.7 2.2 0.7 0.1 0.0 0.0 0.0 4 1
    Phosphorus (mg) 237.7 46.4 6.8 149.5 867.8 198.0 60.2 9.6 0.0 0.9 1,577 263
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 5.1 0.0 0.5 30 5
    Polyunsaturated Fat (g) 0.6 0.0 0.9 1.0 1.6 1.9 1.5 0.1 0.0 0.0 8 1
    Potassium (mg) 1,632.6 233.6 6.8 165.3 166.1 138.0 66.6 89.6 0.1 7.6 2,506 418
    Proline (g) 0.2 0.0 0.0 1.6 4.8 0.5 0.2 0.0 0.0 0.0 7 1
    Protein (g) 7.6 1.8 0.2 13.4 42.2 12.6 3.7 0.6 0.0 0.1 82 14
    Retinol (mcg) 0.0 0.0 190.6 0.0 437.3 160.0 3.5 0.0 0.0 0.0 791 132
    Riboflavin (mg) 0.6 0.0 0.0 0.7 0.6 0.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.1 14.6 0.4 35.8 3.1 4.8 0.0 0.0 0.0 59 10
    Selenium (mcg) 1.3 0.8 0.3 60.8 23.6 30.7 6.5 0.1 0.0 0.0 124 21
    Serine (g) 0.3 0.0 0.0 0.6 2.5 1.0 0.1 0.0 0.0 0.0 5 1
    Sodium (mg) 50.0 6.4 202.8 23.0 1,052.6 142.0 266.6 7.9 581.4 0.1 2,333 389
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 1.6 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 15.6 6.8 0.0 0.5 0.9 0.4 0.0 1.5 0.0 0.0 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.4 1.5 0.6 0.1 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.8 0.0 0.7 0.6 0.5 1.1 0.1 0.4 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 2.0 0.2 23.0 2.4 56.2 9.5 14.4 0.2 0.0 0.0 108 18
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.4 2.0 0.5 0.1 0.0 0.0 0.0 3 1
    Valine (g) 0.3 0.0 0.0 0.6 2.8 0.9 0.2 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 1,251.0 3.2 709.7 0.0 1,698.4 540.0 11.8 1,505.5 0.0 3.1 5,723 954
    Vitamin A, RAE (mcg) 62.6 0.0 194.3 0.0 449.2 160.0 3.5 75.4 0.0 0.2 945 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.9 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 112.0 11.8 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 172 29
    Vitamin D (IU) 0.0 0.0 17.0 0.0 40.7 82.0 20.2 0.0 0.0 0.0 160 27
    Water (g) 592.9 142.6 4.5 10.9 62.3 76.2 12.9 52.8 0.0 0.1 955 159
    Zinc (mg) 2.0 0.3 0.0 1.0 5.3 1.3 0.4 0.1 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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