Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (246g) tomatoes |
8 ounces (227g) brown rice |
8 (0g) saffron strands |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
8 ounces (227g) frozen peas |
4 ounces (113g) green beans |
4 ounces (113g) broccoli |
8 fluid ounces (0g) vegetable stock |
1 to taste (0g) salt |
1 to taste (0g) parsley |
1 tablespoon (15g) lemon juice |
1 teaspoon (2g) sweet paprika |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 3.5 | n/a | 0.6 | 0.8 | 1.8 | 0.7 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 1.7 | n/a | 0.3 | 0.3 | 1.1 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 24.6 | 52.2 | n/a | 8.3 | 20.5 | 49.9 | 42.0 | 53.3 | n/a | n/a | n/a | 0.9 | 5.3 | 9.8 | 292 | 73 |
| Calories | 119.3 | 44.0 | 44.3 | 839.2 | n/a | 36.9 | 50.2 | 174.6 | 35.2 | 38.6 | n/a | n/a | n/a | 3.4 | 6.5 | 3.9 | 1,396 | 349 |
| Calories (kj) | 499.4 | 182.6 | 182.0 | 3,511.1 | n/a | 153.5 | 208.3 | 730.3 | 148.6 | 159.9 | n/a | n/a | n/a | 13.9 | 27.2 | 16.5 | 5,833 | 1,458 |
| Carbohydrates (g) | 0.0 | 10.3 | 9.6 | 175.2 | n/a | 7.2 | 11.8 | 30.9 | 7.9 | 7.5 | n/a | n/a | n/a | 1.1 | 1.2 | 0.5 | 263 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.0 | 7.9 | n/a | 2.5 | 1.7 | 10.2 | 3.1 | 2.9 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 34 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 36.9 | 45.4 | n/a | 54.7 | 48.4 | 120.2 | 37.4 | 71.4 | n/a | n/a | n/a | 3.1 | 1.1 | 0.1 | 440 | 110 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 36.9 | 45.4 | n/a | 54.7 | 48.4 | 120.2 | 37.4 | 71.4 | n/a | n/a | n/a | 3.1 | 1.1 | 0.1 | 440 | 110 |
| Folate, food (mcg) | 0.0 | 20.9 | 36.9 | 45.4 | n/a | 54.7 | 48.4 | 120.2 | 37.4 | 71.4 | n/a | n/a | n/a | 3.1 | 1.1 | 0.1 | 440 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 3.4 | n/a | n/a | 2.7 | n/a | 0.6 | 1.6 | 0.8 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.1 | n/a | n/a | 2.3 | n/a | 0.2 | 1.7 | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 1.1 | 3.7 | n/a | 0.3 | 0.2 | 1.6 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.7 | 3.3 | n/a | 0.5 | 0.9 | 3.5 | 1.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 27.1 | 324.3 | n/a | 14.3 | 22.3 | 59.0 | 28.4 | 23.8 | n/a | n/a | n/a | 0.9 | 4.1 | 3.8 | 519 | 130 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 8.5 | n/a | 0.1 | 0.2 | 0.8 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 11.5 | n/a | 1.2 | 1.7 | 3.9 | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 3.4 | n/a | 0.4 | 0.3 | 1.2 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 59.0 | 755.3 | n/a | 30.9 | 44.6 | 186.0 | 43.1 | 74.8 | n/a | n/a | n/a | 1.2 | 7.2 | 5.2 | 1,239 | 310 |
| Phytosterols (mg) | 29.8 | 16.5 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.7 | 68 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 2.4 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 583.0 | 505.8 | n/a | 251.1 | 394.3 | 347.0 | 239.3 | 358.4 | n/a | n/a | n/a | 15.7 | 52.4 | 18.8 | 2,927 | 732 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 2.2 | 18.0 | n/a | 1.2 | 1.9 | 11.8 | 2.1 | 3.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 42 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 53.1 | n/a | 0.1 | 0.6 | 4.3 | 0.7 | 2.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 62 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 12.3 | 15.9 | n/a | 4.8 | 3.7 | 244.9 | 6.8 | 37.4 | n/a | n/a | n/a | 0.2 | 1.6 | 1.8 | 334 | 83 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.5 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Sucrose | n/a | 1.1 | 0.0 | 1.9 | n/a | 0.0 | n/a | 10.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 4.7 | 6.5 | 1.9 | n/a | 5.0 | n/a | 11.3 | 3.7 | 1.9 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.3 | 2.7 | n/a | 1.9 | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.5 | 6.6 | n/a | 0.4 | 0.4 | 0.9 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,049.2 | 0.0 | n/a | 3,725.9 | 372.0 | 4,667.5 | 782.5 | 706.5 | n/a | n/a | n/a | 0.9 | 1,132.8 | 13.3 | 13,453 | 3,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 103.3 | 0.0 | n/a | 186.8 | 18.6 | 233.6 | 39.7 | 35.2 | n/a | n/a | n/a | 0.0 | 56.6 | 0.7 | 675 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 33.7 | 0.0 | n/a | 152.0 | 341.3 | 40.8 | 13.8 | 101.2 | n/a | n/a | n/a | 5.9 | 0.0 | 0.1 | 697 | 174 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 232.5 | 23.5 | n/a | 109.7 | 171.2 | 181.4 | 102.4 | 101.3 | n/a | n/a | n/a | 14.1 | 0.3 | 0.1 | 1,034 | 259 |
| Zinc (mg) | 0.0 | 0.2 | 0.4 | 4.6 | n/a | 0.3 | 0.3 | 1.9 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.