Nutritional Facts: Turtles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 (120g)
whole pecans
1 cup (252g)
evaporated milk
1/4 cup (57g)
butter
1 cup (200g)
sugar
1 cup (328g)
dark corn syrup
1 teaspoon (4g)
vanilla extract
6 ounces (170g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.5 0.6 0.0 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.4 0.6 0.0 n/a n/a n/a 0.4 2 0
Ash (g) 1.8 3.9 1.2 0.0 1.3 0.0 2.0 10 0
Aspartic acid (g) 1.1 1.3 0.0 n/a n/a n/a 0.7 3 0
Beta-sitosterol (mg) 106.4 n/a 2.3 n/a n/a n/a n/a 109 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 105.6 106 3
Calcium (mg) 83.7 657.7 13.6 2.0 59.0 0.5 54.5 871 22
Calories 826.3 337.7 406.9 774.0 938.1 12.1 817.9 4,113 103
Calories (kj) 3,454.6 1,416.2 1,701.9 3,236.0 3,919.6 50.6 3,421.6 17,201 430
Campesterol (mg) 6.0 n/a 0.0 n/a n/a n/a n/a 6 0
Carbohydrates (g) 16.6 25.3 0.0 200.0 254.5 0.5 108.9 606 15
Cholesterol (mg) 0.0 73.1 122.0 0.0 0.0 0.0 0.0 195 5
Copper (mg) 1.4 0.0 0.0 0.0 0.2 0.0 1.2 3 0
Cystine (g) 0.2 0.2 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.0 0.0 10.1 22 1
Folate (mcg) 26.3 20.2 1.7 0.0 0.0 0.0 22.2 70 2
Folate, DFE (mcg) 26.3 20.2 1.7 0.0 0.0 0.0 22.2 70 2
Folate, food (mcg) 26.3 20.2 1.7 0.0 0.0 0.0 22.2 70 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.2 3.6 0.1 n/a n/a n/a 1.1 7 0
Glycine (g) 0.5 0.4 0.0 n/a n/a n/a 0.3 1 0
Histidine (g) 0.3 0.5 0.0 n/a n/a n/a 0.1 1 0
Iron (mg) 3.0 0.5 0.0 0.1 1.2 0.0 5.3 10 0
Isoleucine (g) 0.4 1.0 0.0 n/a n/a n/a 0.3 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 1.7 0.0 n/a n/a n/a 0.4 3 0
Lysine (g) 0.3 1.4 0.0 n/a n/a n/a 0.4 2 0
Magnesium (mg) 144.7 60.5 1.1 0.0 26.2 0.5 196.0 429 11
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.0 0.0 0.3 0.0 1.4 7 0
Methionine (g) 0.2 0.4 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 48.8 5.9 11.9 0.0 0.0 0.0 17.0 84 2
Niacin (mg) 1.4 0.5 0.0 0.0 0.1 0.0 0.7 3 0
Pantothenic acid (mg) 1.0 1.6 0.1 0.0 0.1 0.0 0.2 3 0
Phenylalanine (g) 0.5 0.8 0.0 n/a n/a n/a 0.3 2 0
Phosphorus (mg) 331.2 511.6 13.6 0.0 36.1 0.3 224.9 1,118 28
Phytosterols (mg) 122.0 n/a n/a n/a n/a n/a n/a 122 3
Polyunsaturated Fat (g) 25.8 0.6 1.7 0.0 0.0 0.0 1.6 30 1
Potassium (mg) 490.3 763.6 13.6 4.0 144.3 6.2 622.0 2,044 51
Proline (g) 0.4 1.7 0.0 n/a n/a n/a 0.3 2 0
Protein (g) 11.0 17.2 0.5 0.0 0.0 0.0 7.2 36 1
Retinol (mcg) 0.0 n/a 380.8 0.0 0.0 0.0 0.0 381 10
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 7.4 11.6 29.2 0.0 0.0 0.0 30.2 78 2
Selenium (mcg) 4.5 5.8 0.6 1.2 9.5 0.0 7.2 29 1
Serine (g) 0.6 0.9 0.0 n/a n/a n/a 0.3 2 0
Sodium (mg) 0.0 267.1 405.2 2.0 508.4 0.4 18.7 1,202 30
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.6 n/a 0.0 n/a n/a n/a n/a 4 0
Sucrose (g) 4.7 n/a n/a 199.6 n/a n/a n/a 204 5
Sugar (g) 4.7 n/a 0.0 199.6 87.6 0.5 92.9 385 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 828.1 828 21
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.8 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.7 n/a 1.3 0.0 0.0 0.0 0.4 3 0
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 29.2 n/a 0.0 n/a n/a n/a n/a 29 1
Total Fat (g) 86.1 19.1 46.0 0.0 0.0 0.0 51.1 202 5
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.8 0.0 n/a n/a n/a 0.3 1 0
Valine (g) 0.5 1.1 0.0 n/a n/a n/a 0.4 2 0
Vitamin A, IU (IU) 67.0 1,000.4 1,418.2 0.0 0.0 0.0 0.0 2,486 62
Vitamin A, RAE (mcg) 3.6 n/a 388.2 0.0 0.0 0.0 0.0 392 10
Vitamin B-12 (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.3 4.8 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 0.0 34 1
Water (g) 4.2 186.6 9.0 0.0 72.2 2.2 1.2 275 7
Zinc (mg) 5.4 1.9 0.1 0.0 0.1 0.0 2.8 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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