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Nutritional Facts: Mickey's Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
vegetable oil
1/8 cup (34g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/4 cup (60g)
red wine vinegar
1 (3g)
minced garlic cloves
1/4 cup (61g)
lemon juice
1/4 cup (72g)
soy sauce
1 tablespoon (6g)
dry mustard
1 teaspoon (2g)
black pepper
1 tablespoon (2g)
parsley flakes
2 lbs (907g)
flank steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 11.7 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 12.4 13 2
Ash (g) 0.0 0.7 6.0 0.1 0.0 0.1 12.8 0.3 0.1 0.2 9.3 30 4
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.1 17.5 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 36.8 1.4 3.6 5.4 3.7 14.4 16.8 10.2 18.2 244.9 355 44
Calories 1,445.3 26.8 0.0 11.4 4.5 13.4 43.2 32.0 5.8 4.7 1,496.9 3,084 385
Calories (kj) 6,047.9 112.1 0.0 47.2 18.7 55.5 180.7 133.9 24.2 19.5 6,277.7 12,917 1,615
Carbohydrates (g) 0.0 6.7 0.0 0.2 1.0 4.2 4.0 1.8 1.5 0.8 0.0 20 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 616.9 617 77
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.5 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.8 0.6 0.4 0.0 3 0
Folate (mcg) 0.0 2.8 0.0 n/a 0.1 12.2 13.0 10.2 0.4 2.9 108.9 150 19
Folate, DFE (mcg) 0.0 2.8 0.0 n/a 0.1 12.2 13.0 10.2 0.4 2.9 108.9 150 19
Folate, food (mcg) 0.0 2.8 0.0 n/a 0.1 12.2 13.0 10.2 0.4 2.9 108.9 150 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 0.2 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.3 0.0 0.1 28.9 31 4
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 11.7 12 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 6.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 2 0
Iron (mg) 0.0 1.8 0.0 0.3 0.1 0.0 1.7 0.6 0.2 0.4 14.1 19 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 8.8 9 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 15.3 16 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 16.3 17 2
Magnesium (mg) 0.0 4.5 0.1 2.4 0.8 3.7 28.8 23.3 3.9 6.4 199.6 273 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.0 0.4 0.2 0.3 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 5.0 5 1
Monounsaturated Fat (g) 45.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 30.7 77 10
Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.1 2.8 0.3 0.0 0.2 62.1 66 8
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 5.6 6 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 7.6 8 1
Phosphorus (mg) 0.0 20.6 0.0 4.8 4.6 4.9 93.6 52.2 3.6 7.0 1,750.9 1,942 243
Phytosterols (mg) 1,582.7 n/a 0.0 n/a n/a n/a n/a 7.4 2.1 n/a n/a 1,592 199
Polyunsaturated Fat (g) 89.4 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 2.9 93 12
Potassium (mg) 0.0 275.0 0.5 23.3 12.0 62.8 152.6 46.5 30.6 42.9 2,993.7 3,640 455
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 9.2 10 1
Protein (g) 0.0 0.0 0.0 0.0 0.2 0.2 7.6 1.6 0.2 0.4 192.5 203 25
Retinol (mcg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.2 53 7
Selenium (mcg) 0.0 0.2 0.0 n/a 0.4 0.1 0.6 13.1 0.1 0.2 211.4 226 28
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 7.6 8 1
Sodium (mg) 0.0 336.9 2,325.5 4.8 0.5 0.6 4,021.9 0.8 0.5 7.2 489.9 7,189 899
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.2 0.0 0.1 n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 1.5 1.2 0.4 0.0 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 7.7 8 1
Tocopherol, alpha (mg) 23.4 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 3.0 27 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 0.0 0.0 1 0
Total Fat (g) 163.5 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.1 0.1 75.2 241 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.3 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 6.1 6 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 9.5 10 1
Vitamin A, IU (IU) 0.0 27.2 0.0 0.0 0.3 3.7 0.0 2.0 12.6 31.0 0.0 77 10
Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.6 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.7 11 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.2 5 1
Vitamin C (mg) 0.0 4.5 0.0 0.3 0.9 23.6 0.0 0.4 0.0 2.0 0.0 32 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.3 36 5
Water (g) 0.0 27.0 0.0 56.4 1.8 56.3 47.5 0.3 0.3 0.1 630.1 820 102
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 34.6 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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