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    Nutritional Facts: Mickey's Marinated Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (164g)
    vegetable oil
    1/8 cup (34g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/4 cup (60g)
    red wine vinegar
    1 (3g)
    minced garlic cloves
    1/4 cup (61g)
    lemon juice
    1/4 cup (72g)
    soy sauce
    1 tablespoon (6g)
    dry mustard
    1 teaspoon (2g)
    black pepper
    1 tablespoon (2g)
    parsley flakes
    2 lbs (907g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 11.7 12 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 12.4 13 2
    Ash (g) 0.0 0.7 6.0 0.1 0.0 0.1 12.8 0.3 0.1 0.2 9.3 30 4
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.1 17.5 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 36.8 1.4 3.6 5.4 3.7 14.4 16.8 10.2 18.2 244.9 355 44
    Calories 1,445.3 26.8 0.0 11.4 4.5 13.4 43.2 32.0 5.8 4.7 1,496.9 3,084 385
    Calories (kj) 6,047.9 112.1 0.0 47.2 18.7 55.5 180.7 133.9 24.2 19.5 6,277.7 12,917 1,615
    Carbohydrates (g) 0.0 6.7 0.0 0.2 1.0 4.2 4.0 1.8 1.5 0.8 0.0 20 3
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 616.9 617 77
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 2.5 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.8 0.6 0.4 0.0 3 0
    Folate (mcg) 0.0 2.8 0.0 n/a 0.1 12.2 13.0 10.2 0.4 2.9 108.9 150 19
    Folate, DFE (mcg) 0.0 2.8 0.0 n/a 0.1 12.2 13.0 10.2 0.4 2.9 108.9 150 19
    Folate, food (mcg) 0.0 2.8 0.0 n/a 0.1 12.2 13.0 10.2 0.4 2.9 108.9 150 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 n/a 0.2 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.3 0.0 0.1 28.9 31 4
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 11.7 12 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 6.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 2 0
    Iron (mg) 0.0 1.8 0.0 0.3 0.1 0.0 1.7 0.6 0.2 0.4 14.1 19 2
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 8.8 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 15.3 16 2
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 0.0 0.0 16.3 17 2
    Magnesium (mg) 0.0 4.5 0.1 2.4 0.8 3.7 28.8 23.3 3.9 6.4 199.6 273 34
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.1 0.0 0.4 0.2 0.3 0.2 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 5.0 5 1
    Monounsaturated Fat (g) 45.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 30.7 77 10
    Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.1 2.8 0.3 0.0 0.2 62.1 66 8
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 5.6 6 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 7.6 8 1
    Phosphorus (mg) 0.0 20.6 0.0 4.8 4.6 4.9 93.6 52.2 3.6 7.0 1,750.9 1,942 243
    Phytosterols (mg) 1,582.7 n/a 0.0 n/a n/a n/a n/a 7.4 2.1 n/a n/a 1,592 199
    Polyunsaturated Fat (g) 89.4 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.1 2.9 93 12
    Potassium (mg) 0.0 275.0 0.5 23.3 12.0 62.8 152.6 46.5 30.6 42.9 2,993.7 3,640 455
    Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.6 0.2 0.0 0.0 9.2 10 1
    Protein (g) 0.0 0.0 0.0 0.0 0.2 0.2 7.6 1.6 0.2 0.4 192.5 203 25
    Retinol (mcg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.2 53 7
    Selenium (mcg) 0.0 0.2 0.0 n/a 0.4 0.1 0.6 13.1 0.1 0.2 211.4 226 28
    Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 7.6 8 1
    Sodium (mg) 0.0 336.9 2,325.5 4.8 0.5 0.6 4,021.9 0.8 0.5 7.2 489.9 7,189 899
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.2 0.0 0.1 n/a 1 0
    Sugar (g) 0.0 3.4 0.0 0.0 0.0 1.5 1.2 0.4 0.0 0.1 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 7.7 8 1
    Tocopherol, alpha (mg) 23.4 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 3.0 27 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 0.0 0.0 1 0
    Total Fat (g) 163.5 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.1 0.1 75.2 241 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 6.1 6 1
    Valine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 9.5 10 1
    Vitamin A, IU (IU) 0.0 27.2 0.0 0.0 0.3 3.7 0.0 2.0 12.6 31.0 0.0 77 10
    Vitamin A, RAE (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.6 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.7 11 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.2 5 1
    Vitamin C (mg) 0.0 4.5 0.0 0.3 0.9 23.6 0.0 0.4 0.0 2.0 0.0 32 4
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.3 36 5
    Water (g) 0.0 27.0 0.0 56.4 1.8 56.3 47.5 0.3 0.3 0.1 630.1 820 102
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 34.6 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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