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Nutritional Facts: Simple and Sweet Ham Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
light brown sugar
1/2 cup (170g)
honey
1/2 cup (124g)
orange juice
Total 1 serving
Alanine n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0 0
Ash (g) 1.0 0.3 0.5 2 0
Aspartic acid n/a 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 10.2 13.6 206 17
Calories 836.0 515.3 55.8 1,407 117
Calories (kj) 3,498.0 2,156.0 233.1 5,887 491
Carbohydrates (g) 215.8 139.7 12.9 368 31
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.2 1 0
Folate (mcg) 2.2 3.4 37.2 43 4
Folate, DFE (mcg) 2.2 3.4 37.2 43 4
Folate, food (mcg) 2.2 3.4 37.2 43 4
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.4 69.4 n/a 72 6
Galactose (g) 0.0 5.3 n/a 5 0
Glucose (dextrose) (g) 3.0 60.6 n/a 64 5
Glutamic acid n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0 0
Iron (mg) 1.6 0.7 0.2 3 0
Isoleucine n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0 0
Magnesium (mg) 19.8 3.4 13.6 37 3
Maltose (g) 0.0 2.4 n/a 2 0
Manganese (mg) 0.1 0.1 0.0 0 0
Methionine n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.2 0.5 1 0
Pantothenic acid (mg) 0.3 0.1 0.2 1 0
Phenylalanine n/a 0.0 0.0 0 0
Phosphorus (mg) 8.8 6.8 21.1 37 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0 0
Potassium (mg) 292.6 88.1 248.0 629 52
Proline n/a 0.2 0.1 0 0
Protein (g) 0.3 0.5 0.9 2 0
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0 0
Selenium (mcg) 2.6 1.4 0.1 4 0
Serine n/a 0.0 0.0 0 0
Sodium (mg) 61.6 6.8 1.2 70 6
Sucrose (g) 208.0 1.5 n/a 210 17
Sugar (g) 213.4 139.2 10.4 363 30
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 0 0
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 248.0 248 21
Vitamin A, RAE (mcg) 0.0 0.0 12.4 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.8 62.0 63 5
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 2.9 29.0 109.5 141 12
Zinc (mg) 0.1 0.4 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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