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Nutritional Facts: Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1/4 cup (56g)
margarine
3 tablespoons (22g)
all-purpose flour
1/8 teaspoon (0g)
dry mustard
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
2 cups (488g)
milk
2 cups (226g)
sharp cheddar cheese
1 cup (30g)
croutons
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.6 1.6 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.6 2.1 0.1 4 1
Ash (g) 2.1 1.1 0.1 0.0 0.7 0.0 3.5 8.9 0.8 17 3
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.0 0.0 1.2 3.6 0.2 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.8 16.9 3.4 0.7 0.2 1.3 580.7 1,629.5 22.8 2,306 461
Calories 896.6 405.5 81.9 1.3 0.0 0.7 312.3 910.8 122.1 2,731 546
Calories (kj) 3,753.3 1,695.9 342.7 5.3 0.0 3.0 1,307.8 3,805.8 510.9 11,425 2,285
Carbohydrates (g) 180.5 0.5 17.2 0.1 0.0 0.2 22.7 2.9 22.1 246 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.3 237.3 0.0 306 61
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Dietary Fiber (g) 7.7 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1.5 10 2
Folate (mcg) 572.8 0.6 5.8 0.4 0.0 0.0 24.4 40.7 39.6 684 137
Folate, DFE (mcg) 945.0 0.6 5.8 0.4 0.0 0.0 24.4 40.7 62.7 1,080 216
Folate, food (mcg) 43.5 0.6 5.8 0.4 0.0 0.0 24.4 40.7 6.6 122 24
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 562 112
Fructose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 11.1 0.1 0.8 0.0 0.0 0.0 3.4 13.8 1.2 30 6
Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.1 3 1
Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 2.0 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.3 0.0 0.0 0.0 0.2 1.5 1.2 11 2
Isoleucine (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.0 3.5 0.1 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Leucine (g) 2.4 0.0 0.2 0.0 0.0 0.0 1.6 5.4 0.2 10 2
Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.3 4.7 0.1 7 1
Magnesium (mg) 128.1 1.7 4.9 0.9 0.0 0.5 63.4 63.3 9.3 272 54
Maltose (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 5 1
Manganese (mg) 2.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.1 2 0
Monounsaturated Fat (g) 0.4 22.2 0.0 0.1 0.0 0.0 5.2 21.2 0.9 50 10
Niacin (mg) 17.3 0.0 0.3 0.0 0.0 0.0 0.4 0.2 1.6 20 4
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1.5 0.9 0.1 4 1
Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.8 3.0 0.2 6 1
Phosphorus (mg) 456.8 13.0 24.3 2.1 0.0 0.5 453.8 1,157.1 34.5 2,142 428
Phytosterols n/a 82.3 n/a 0.3 0.0 0.3 0.0 n/a n/a 83 17
Polyunsaturated Fat (g) 1.4 11.8 0.1 0.0 0.0 0.0 0.7 2.1 0.4 16 3
Potassium (mg) 538.9 23.7 24.1 1.8 0.1 3.8 736.9 221.5 37.2 1,588 318
Proline (g) 3.8 0.0 0.3 0.0 0.0 0.0 1.6 6.3 0.4 12 2
Protein (g) 31.5 0.5 2.3 0.1 0.0 0.0 16.0 56.3 3.6 110 22
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 151.3 583.1 0.0 1,168 234
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 3 1
Saturated Fat (g) 0.7 9.4 0.0 0.0 0.0 0.0 11.1 47.7 0.5 69 14
Selenium (mcg) 152.7 0.0 7.6 0.5 0.0 0.0 9.8 31.4 11.3 213 43
Serine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.9 3.3 0.2 6 1
Sodium (mg) 14.5 531.9 0.4 0.0 290.7 0.1 239.1 1,403.5 209.4 2,690 538
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a n/a 151 30
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Sugar (g) 6.5 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 1
Threonine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.7 2.0 0.1 4 1
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.0 0.0 n/a 0.7 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 3.6 45.4 0.2 0.1 0.0 0.0 17.9 74.9 2.0 144 29
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.8 2.7 0.1 4 1
Valine (g) 1.4 0.0 0.1 0.0 0.0 0.0 1.1 3.8 0.2 7 1
Vitamin A, IU (IU) 0.0 2,017.4 0.0 0.1 0.0 1.6 673.4 2,264.5 0.0 4,957 991
Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.0 0.1 161.0 598.9 0.0 1,222 244
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 1.9 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 54.2 n/a 54 11
Water (g) 23.9 8.9 2.7 0.0 0.0 0.0 427.9 83.1 1.7 548 110
Zinc (mg) 3.4 0.0 0.2 0.0 0.0 0.0 1.9 7.0 0.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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