Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (242g)
    elbow macaroni
    1/4 cup (56g)
    margarine
    3 tablespoons (22g)
    all-purpose flour
    1/8 teaspoon (0g)
    dry mustard
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    2 cups (488g)
    milk
    2 cups (226g)
    sharp cheddar cheese
    1 cup (30g)
    croutons
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.6 1.6 0.1 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.6 2.1 0.1 4 1
    Ash (g) 2.1 1.1 0.1 0.0 0.7 0.0 3.5 8.9 0.8 17 3
    Aspartic acid (g) 1.5 0.0 0.1 0.0 0.0 0.0 1.2 3.6 0.2 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.8 16.9 3.4 0.7 0.2 1.3 580.7 1,629.5 22.8 2,306 461
    Calories 896.6 405.5 81.9 1.3 0.0 0.7 312.3 910.8 122.1 2,731 546
    Calories (kj) 3,753.3 1,695.9 342.7 5.3 0.0 3.0 1,307.8 3,805.8 510.9 11,425 2,285
    Carbohydrates (g) 180.5 0.5 17.2 0.1 0.0 0.2 22.7 2.9 22.1 246 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 68.3 237.3 0.0 306 61
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 7.7 0.0 0.6 0.0 0.0 0.1 0.0 0.0 1.5 10 2
    Folate (mcg) 572.8 0.6 5.8 0.4 0.0 0.0 24.4 40.7 39.6 684 137
    Folate, DFE (mcg) 945.0 0.6 5.8 0.4 0.0 0.0 24.4 40.7 62.7 1,080 216
    Folate, food (mcg) 43.5 0.6 5.8 0.4 0.0 0.0 24.4 40.7 6.6 122 24
    Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.0 562 112
    Fructose (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 11.1 0.1 0.8 0.0 0.0 0.0 3.4 13.8 1.2 30 6
    Glycine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.3 1.0 0.1 3 1
    Histidine (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 2.0 0.1 3 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.0 0.0 0.3 0.0 0.0 0.0 0.2 1.5 1.2 11 2
    Isoleucine (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.0 3.5 0.1 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Leucine (g) 2.4 0.0 0.2 0.0 0.0 0.0 1.6 5.4 0.2 10 2
    Lysine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.3 4.7 0.1 7 1
    Magnesium (mg) 128.1 1.7 4.9 0.9 0.0 0.5 63.4 63.3 9.3 272 54
    Maltose (g) 4.7 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 5 1
    Manganese (mg) 2.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.1 2 0
    Monounsaturated Fat (g) 0.4 22.2 0.0 0.1 0.0 0.0 5.2 21.2 0.9 50 10
    Niacin (mg) 17.3 0.0 0.3 0.0 0.0 0.0 0.4 0.2 1.6 20 4
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.0 0.0 1.5 0.9 0.1 4 1
    Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.8 3.0 0.2 6 1
    Phosphorus (mg) 456.8 13.0 24.3 2.1 0.0 0.5 453.8 1,157.1 34.5 2,142 428
    Phytosterols n/a 82.3 n/a 0.3 0.0 0.3 0.0 n/a n/a 83 17
    Polyunsaturated Fat (g) 1.4 11.8 0.1 0.0 0.0 0.0 0.7 2.1 0.4 16 3
    Potassium (mg) 538.9 23.7 24.1 1.8 0.1 3.8 736.9 221.5 37.2 1,588 318
    Proline (g) 3.8 0.0 0.3 0.0 0.0 0.0 1.6 6.3 0.4 12 2
    Protein (g) 31.5 0.5 2.3 0.1 0.0 0.0 16.0 56.3 3.6 110 22
    Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 151.3 583.1 0.0 1,168 234
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 3 1
    Saturated Fat (g) 0.7 9.4 0.0 0.0 0.0 0.0 11.1 47.7 0.5 69 14
    Selenium (mcg) 152.7 0.0 7.6 0.5 0.0 0.0 9.8 31.4 11.3 213 43
    Serine (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.9 3.3 0.2 6 1
    Sodium (mg) 14.5 531.9 0.4 0.0 290.7 0.1 239.1 1,403.5 209.4 2,690 538
    Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a n/a 151 30
    Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
    Sugar (g) 6.5 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 1
    Threonine (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.7 2.0 0.1 4 1
    Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.0 0.0 n/a 0.7 n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 3.6 45.4 0.2 0.1 0.0 0.0 17.9 74.9 2.0 144 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.8 2.7 0.1 4 1
    Valine (g) 1.4 0.0 0.1 0.0 0.0 0.0 1.1 3.8 0.2 7 1
    Vitamin A, IU (IU) 0.0 2,017.4 0.0 0.1 0.0 1.6 673.4 2,264.5 0.0 4,957 991
    Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.0 0.1 161.0 598.9 0.0 1,222 244
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 1.9 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 7.3 0.0 0.0 7 1
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 54.2 n/a 54 11
    Water (g) 23.9 8.9 2.7 0.0 0.0 0.0 427.9 83.1 1.7 548 110
    Zinc (mg) 3.4 0.0 0.2 0.0 0.0 0.0 1.9 7.0 0.3 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Macaroni and Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites