Nutritional Facts: Banana Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
cream cheese
 1/3 cup (67g)
granulated sugar
 1 tablespoon (8g)
flour
 1/2 teaspoon (1g)
nutmeg
 1 (50g)
eggs
 1/2 cup (114g)
butter
 1 1/2 cups (300g)
granulated sugar
 2 (100g)
eggs
 1 teaspoon (5g)
baking soda
 3 tablespoons (44g)
hot water
 3 cups (375g)
flour
 1 teaspoon (5g)
baking powder
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
nutmeg
 1 teaspoon (3g)
cinnamon
 1/3 cup (83g)
orange juice
 1 teaspoon (4g)
vanilla extract
 3 medium (354g)
bananas
 1 cup (109g)
pecans
 1 tablespoon (14g)
butter
 1 tablespoon (13g)
granulated sugar
 1/4 teaspoon (1g)
cinnamon
 Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.4 0.0 n/a 0.7 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a 0.4 0.0 n/a 0.8 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.3 0.0 n/a 0.0 5 0
Ash (g) 2.2 0.0 0.0 0.0 0.5 2.4 0.0 1.1 1.7 0.0 1.8 3.3 3.0 0.0 0.1 0.3 0.0 2.9 1.6 0.3 0.0 0.0 21 2
Aspartic acid (g) 0.9 n/a 0.0 n/a 0.7 0.1 n/a 1.3 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.1 n/a 0.4 1.0 0.0 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 0.6 n/a n/a 102 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.0 0.7 1.2 2.2 28.0 27.2 3.0 56.0 0.0 1.3 56.3 338.7 0.7 2.2 26.2 9.1 0.5 17.7 76.3 3.4 0.1 6.5 824 69
Calories 582.8 257.7 28.4 6.2 71.5 813.8 1,161.0 143.0 0.0 0.0 1,365.0 2.3 0.0 6.2 6.5 37.2 12.1 315.1 753.2 101.8 48.8 1.6 5,714 476
Calories (kj) 2,438.4 1,077.6 119.0 25.7 299.5 3,403.9 4,854.0 599.0 0.0 0.0 5,711.3 9.8 0.0 25.7 27.0 155.3 50.6 1,313.3 3,149.0 425.9 203.9 6.8 23,896 1,991
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a n/a 5 0
Carbohydrates (g) 6.9 66.6 6.0 0.6 0.4 0.1 299.9 0.7 0.0 0.0 286.2 1.1 0.0 0.6 2.1 8.6 0.5 80.9 15.1 0.0 12.6 0.5 789 66
Cholesterol (mg) 187.4 0.0 0.0 0.0 186.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 1,020 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.2 1.4 0.2 0.0 9.2 10.5 0.0 0.0 0.3 32 3
Folate (mcg) 18.7 0.0 14.3 0.9 23.5 3.4 0.0 47.0 0.0 0.0 686.3 0.0 0.0 0.9 0.2 24.8 0.0 70.8 24.0 0.4 0.0 0.0 915 76
Folate, DFE (mcg) 18.7 0.0 22.7 0.9 23.5 3.4 0.0 47.0 0.0 0.0 1,091.3 0.0 0.0 0.9 0.2 24.8 0.0 70.8 24.0 0.4 0.0 0.0 1,329 111
Folate, food (mcg) 18.7 0.0 2.3 0.9 23.5 3.4 0.0 47.0 0.0 0.0 108.8 0.0 0.0 0.9 0.2 24.8 0.0 70.8 24.0 0.4 0.0 0.0 326 27
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 49
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.2 0.0 n/a 0.0 0.0 17 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.6 0.0 n/a 0.0 0.0 18 2
Glutamic acid (g) 2.2 n/a 0.3 n/a 0.8 0.2 n/a 1.7 n/a n/a 13.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 2.0 0.0 n/a 0.0 21 2
Glycine (g) 0.2 n/a 0.0 n/a 0.2 0.0 n/a 0.4 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 3 0
Histidine (g) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.3 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.0 0.4 0.0 0.9 0.0 0.2 1.8 0.0 0.0 17.4 0.5 0.0 0.0 0.2 0.2 0.0 0.9 2.8 0.0 0.0 0.1 26 2
Isoleucine (g) 0.6 n/a 0.0 n/a 0.3 0.1 n/a 0.7 n/a n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 3 0
Lactose (g) 5.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 0
Leucine (g) 1.1 n/a 0.1 n/a 0.5 0.1 n/a 1.1 n/a n/a 2.7 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.7 0.0 n/a 0.0 6 1
Lysine (g) 1.0 n/a 0.0 n/a 0.5 0.1 n/a 0.9 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a 0.0 4 0
Magnesium (mg) 15.3 0.0 1.7 2.1 6.0 2.3 0.0 12.0 0.0 0.4 82.5 1.8 0.0 2.1 1.6 9.1 0.5 95.6 131.9 0.3 0.0 0.4 366 30
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.5 0.0 0.0 1.0 4.9 0.0 0.0 0.1 9 1
Methionine (g) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.4 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 14.7 0.0 0.0 0.0 1.8 23.9 0.0 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 44.5 3.0 0.0 0.0 92 8
Niacin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.3 0.0 2.4 1.3 0.0 0.0 0.0 27 2
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.8 0.1 0.0 1.5 0.0 0.0 1.6 0.0 0.0 n/a 0.0 0.2 0.0 1.2 0.9 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.3 0.0 n/a 0.7 n/a n/a 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a 0.0 4 0
Phosphorus (mg) 180.6 0.0 8.4 2.5 99.0 27.2 0.0 198.0 0.0 0.0 405.0 456.2 0.0 2.5 1.7 14.0 0.3 77.9 301.9 3.4 0.0 0.4 1,779 148
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a 56.6 111.2 n/a n/a 0.2 170 14
Polyunsaturated Fat (g) 2.4 0.0 0.0 0.0 1.0 3.5 0.0 1.9 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 23.6 0.4 0.0 0.0 35 3
Potassium (mg) 235.2 1.3 8.4 4.1 69.0 27.2 6.0 138.0 0.0 0.4 401.3 0.2 0.2 4.1 11.3 165.2 6.2 1,267.3 446.9 3.4 0.3 2.8 2,799 233
Proline (g) 1.1 n/a 0.1 n/a 0.3 0.1 n/a 0.5 n/a n/a 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 7 1
Protein (g) 10.1 0.0 0.8 0.1 6.3 1.0 0.0 12.6 0.0 0.0 38.7 0.0 0.0 0.1 0.1 0.6 0.0 3.9 10.0 0.1 0.0 0.0 84 7
Retinol (mcg) 611.7 0.0 0.0 0.0 80.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 1,709 142
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.5 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 32.9 0.0 0.0 0.3 1.6 58.3 0.0 3.1 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.4 6.7 7.3 0.0 0.0 112 9
Selenium (mcg) 4.1 0.4 2.6 0.0 15.4 1.1 1.8 30.7 0.0 0.0 127.1 0.0 0.0 0.0 0.1 0.1 0.0 3.5 4.1 0.1 0.1 0.0 191 16
Serine (g) 0.6 n/a 0.0 n/a 0.5 0.1 n/a 1.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.0 5 0
Sodium (mg) 547.0 0.7 0.2 0.2 71.0 810.4 3.0 142.0 1,258.6 1.3 7.5 363.1 1,162.7 0.2 0.3 0.8 0.4 3.5 0.0 101.4 0.1 0.1 4,474 373
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 0.5 n/a n/a n/a 20 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a 3 0
Sucrose (g) 0.0 66.5 n/a n/a 0.0 n/a 299.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.5 4.3 n/a 12.6 0.0 391 33
Sugar (g) 5.5 66.5 0.0 0.3 0.2 0.1 299.4 0.4 0.0 0.0 1.0 0.0 0.0 0.3 0.1 6.9 0.5 43.3 4.3 0.0 12.6 0.0 441 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 4 0
Threonine (g) 0.4 n/a 0.0 n/a 0.3 0.0 n/a 0.6 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.5 2.6 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.5 0.3 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.3 0.0 n/a 0.5 n/a n/a 1.4 n/a n/a 0.0 0.3 n/a n/a 0.1 26.6 0.0 n/a 0.1 29 2
Total Fat (g) 58.3 0.0 0.1 0.4 4.8 92.1 0.0 9.5 0.0 0.0 3.7 0.0 0.0 0.4 0.0 0.2 0.0 1.2 78.4 11.5 0.0 0.0 261 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 4 0
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.2 0.0 n/a 0.5 n/a n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 3 0
Valine (g) 0.7 n/a 0.0 n/a 0.4 0.1 n/a 0.9 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 2,288.5 0.0 0.0 1.2 270.0 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 0.0 1.2 7.7 165.2 0.0 226.6 61.0 354.9 0.0 1.9 6,754 563
Vitamin A, RAE (mcg) 623.7 0.0 0.0 0.1 80.0 776.3 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 8.3 0.0 10.6 3.3 97.1 0.0 0.1 1,760 147
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41.3 0.0 30.8 1.2 0.0 0.0 0.0 73 6
Vitamin D (IU) 42.6 0.0 0.0 0.0 41.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 242 20
Water (g) 92.8 0.0 0.9 0.1 38.1 18.0 0.1 76.2 0.0 44.4 44.7 0.2 0.0 0.1 0.3 72.9 2.2 265.2 3.8 2.3 0.0 0.1 662 55
Zinc (mg) 0.9 0.0 0.1 0.0 0.6 0.1 0.0 1.3 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.9 0.0 0.0 0.0 11 1

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