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Nutritional Facts: Bean, Avocado, and Shrimp Layered Dip / Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (428g)
refried black beans
1/2 cup (130g)
salsa
8 ounces (227g)
cream cheese
1 (201g)
avocados
1 tablespoon (15g)
lime juice
1/2 lb (227g)
cooked shrimp
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 1.0 n/a 0.4 0.2 0.0 3.2 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.5 0.2 0.0 5.1 0.0 7 1
Ash (g) 8.6 2.8 3.0 3.2 0.0 7.0 0.6 25 3
Aspartic acid (g) 2.8 n/a 1.2 0.5 0.0 5.8 0.2 10 1
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 141.4 35.0 222.7 24.1 2.1 206.3 12.3 644 80
Calories 389.9 35.0 777.0 321.6 3.8 269.7 22.1 1,819 227
Calories (kj) 1,640.9 148.9 3,251.2 1,346.7 15.7 1,126.5 91.0 7,621 953
Campesterol n/a n/a n/a 10.1 n/a n/a n/a 10 1
Carbohydrates (g) 65.4 8.1 9.2 17.1 1.3 3.4 4.8 109 14
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 478.3 0.0 728 91
Copper (mg) 0.7 0.2 0.0 0.4 0.0 0.6 0.1 2 0
Cystine (g) 0.3 n/a 0.1 0.1 0.0 0.6 0.0 1 0
Dietary Fiber (g) 21.8 2.1 0.0 13.5 0.1 0.0 1.5 39 5
Folate (mcg) 47.1 5.2 25.0 162.8 1.5 54.4 18.5 314 39
Folate, DFE (mcg) 47.1 5.2 25.0 162.8 1.5 54.4 18.5 314 39
Folate, food (mcg) 47.1 5.2 25.0 162.8 1.5 54.4 18.5 314 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.2 0.1 0.0 1.7 2 0
Galactose (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.7 0.1 0.0 1.5 2 0
Glutamic acid (g) 3.6 n/a 3.0 0.6 0.0 9.1 0.5 17 2
Glycine (g) 0.9 n/a 0.3 0.2 0.0 3.0 0.0 5 1
Histidine (g) 0.7 n/a 0.4 0.1 0.0 1.1 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.6 0.9 1.1 0.0 0.7 0.3 11 1
Isoleucine (g) 1.0 n/a 0.7 0.2 0.0 2.4 0.0 4 1
Lactose (g) 0.0 n/a 7.3 0.0 0.0 0.0 0.0 7 1
Leucine (g) 1.9 n/a 1.5 0.3 0.0 4.4 0.0 8 1
Lysine (g) 1.6 n/a 1.3 0.3 0.0 4.9 0.0 8 1
Magnesium (mg) 162.8 19.4 20.4 58.3 1.2 83.9 13.5 360 45
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.4 0.2 0.0 0.3 0.0 0.1 0.1 2 0
Methionine (g) 0.4 n/a 0.4 0.1 0.0 1.5 0.0 2 0
Monounsaturated Fat (g) 1.6 0.0 19.6 19.7 0.0 0.3 0.0 41 5
Niacin (mg) 1.8 0.1 0.3 3.5 0.0 6.1 0.7 13 2
Pantothenic acid (mg) 0.9 0.0 1.3 2.8 0.0 1.2 0.1 6 1
Phenylalanine (g) 1.3 n/a 0.7 0.2 0.0 2.2 0.0 4 1
Phosphorus (mg) 475.6 40.1 240.8 104.5 2.1 693.6 29.5 1,586 198
Phytosterols n/a n/a n/a n/a n/a n/a 8.6 9 1
Polyunsaturated Fat (g) 1.4 0.1 3.3 3.7 0.0 0.5 0.1 9 1
Potassium (mg) 1,439.5 384.6 313.5 974.9 17.7 385.3 291.5 3,807 476
Proline (g) 1.0 n/a 1.5 0.2 0.0 2.4 0.0 5 1
Protein (g) 23.2 2.0 13.5 4.0 0.1 51.6 1.1 95 12
Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 204.0 0.0 1,020 127
Riboflavin (mg) 0.1 0.0 0.3 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.7 0.0 43.8 4.3 0.0 0.4 0.0 50 6
Selenium (mcg) 27.8 1.2 5.5 0.8 0.0 112.2 0.0 147 18
Serine (g) 1.3 n/a 0.8 0.2 0.0 2.1 0.0 5 1
Sodium (mg) 1,923.7 777.0 729.3 14.1 0.3 2,146.5 6.2 5,597 700
Starch (g) 38.3 2.1 0.8 0.2 0.0 0.0 0.0 41 5
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose (g) 2.0 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Sugar (g) 2.0 4.0 7.3 1.3 0.3 0.0 3.2 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 1.0 n/a 0.5 0.1 0.0 2.0 0.0 4 0
Tocopherol, alpha (mg) 0.2 1.5 0.7 4.2 0.0 5.0 0.7 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 4.4 n/a 0.1 0.7 0.0 0.5 0.1 6 1
Total Fat (g) 5.0 0.2 77.8 29.5 0.0 3.9 0.2 117 15
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.1 0.0 0.6 0.0 1 0
Tyrosine (g) 0.7 n/a 0.7 0.1 0.0 2.0 0.0 3 0
Valine (g) 1.2 n/a 0.9 0.2 0.0 2.4 0.0 5 1
Vitamin A, IU (IU) 0.0 378.1 3,051.3 293.5 7.6 614.3 1,024.6 5,369 671
Vitamin A, RAE (mcg) 0.0 19.4 831.6 14.1 0.3 204.0 51.7 1,121 140
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 3.8 0.0 4 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.5 0.0 0.5 0.1 2 0
Vitamin C (mg) 25.7 2.5 0.0 20.1 4.5 0.0 16.9 70 9
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 9.1 0.0 66 8
Water (g) 326.2 116.4 123.7 147.2 13.7 162.2 116.3 1,006 126
Zinc (mg) 2.8 0.5 1.2 1.3 0.0 3.7 0.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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