Nutritional Facts: Lemon Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
2 cups (250g)
all-purpose flour
1/2 cup (100g)
white sugar
3 (150g)
eggs
1 cup (200g)
white sugar
2 tablespoons (25g)
white sugar
3 tablespoons (23g)
flour
1/3 teaspoon (2g)
baking powder
6 tablespoons (88g)
fresh lemon juice
3 tablespoons (18g)
lemon zest
Total 1 serving
Alanine (g) 0.0 0.8 n/a 1.1 n/a n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.0 n/a 1.2 n/a n/a 0.1 n/a n/a n/a 2 0
Ash (g) 3.6 1.2 0.0 1.6 0.0 0.0 0.1 1.1 0.2 0.1 8 1
Aspartic acid (g) 0.1 1.1 n/a 2.0 n/a n/a 0.1 n/a n/a n/a 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 37.5 1.0 84.0 2.0 0.3 3.5 112.8 5.3 24.1 311 35
Calories 1,220.7 910.0 387.0 214.5 774.0 97.5 85.3 0.8 19.5 8.5 3,718 413
Calories (kj) 5,105.8 3,807.5 1,618.0 898.5 3,236.0 407.7 357.0 3.3 80.5 35.5 15,550 1,728
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 100.0 1.1 200.0 25.2 17.9 0.4 6.1 2.9 544 60
Cholesterol (mg) 366.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 924 103
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 n/a 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.6 0.0 0.3 1.9 10 1
Folate (mcg) 5.1 65.0 0.0 70.5 0.0 0.0 42.9 0.0 17.7 2.3 204 23
Folate, DFE (mcg) 5.1 65.0 0.0 70.5 0.0 0.0 68.2 0.0 17.7 2.3 229 25
Folate, food (mcg) 5.1 65.0 0.0 70.5 0.0 0.0 6.8 0.0 17.7 2.3 167 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 4
Fructose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 0.9 n/a 1 0
Glutamic acid (g) 0.3 8.7 n/a 2.5 n/a n/a 0.8 n/a n/a n/a 12 1
Glycine (g) 0.0 0.9 n/a 0.6 n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.0 0.6 n/a 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 2.9 0.1 2.6 0.1 0.0 1.1 0.2 0.1 0.1 7 1
Isoleucine (g) 0.1 0.9 n/a 1.0 n/a n/a 0.1 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.8 n/a 1.6 n/a n/a 0.2 n/a n/a n/a 4 0
Lysine (g) 0.1 0.6 n/a 1.4 n/a n/a 0.1 n/a n/a n/a 2 0
Magnesium (mg) 3.4 55.0 0.0 18.0 0.0 0.0 5.2 0.6 5.3 2.7 90 10
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.5 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 35.8 0.2 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Niacin (mg) 0.1 3.1 0.0 0.1 0.0 0.0 1.4 0.0 0.1 0.1 5 1
Pantothenic acid (mg) 0.2 1.1 0.0 2.3 0.0 0.0 0.1 0.0 0.1 0.1 4 0
Phenylalanine (g) 0.1 1.3 n/a 1.0 n/a n/a 0.1 n/a n/a n/a 3 0
Phosphorus (mg) 40.9 270.0 0.0 297.0 0.0 0.0 25.3 151.9 7.1 2.2 794 88
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 6 1
Polyunsaturated Fat (g) 5.2 1.0 0.0 2.9 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Potassium (mg) 40.9 267.5 2.0 207.0 4.0 0.5 25.1 0.1 91.2 28.8 667 74
Proline (g) 0.1 3.0 n/a 0.8 n/a n/a 0.3 n/a n/a n/a 4 0
Protein (g) 1.4 25.8 0.0 18.8 0.0 0.0 2.4 0.0 0.3 0.3 49 5
Retinol (mcg) 1,142.4 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 1,382 154
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.5 0.4 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 93 10
Selenium (mcg) 1.7 84.8 0.6 46.1 1.2 0.2 7.9 0.0 0.1 0.1 143 16
Serine (g) 0.1 1.3 n/a 1.5 n/a n/a 0.1 n/a n/a n/a 3 0
Sodium (mg) 1,215.6 5.0 1.0 213.0 2.0 0.3 0.5 120.9 0.9 1.1 1,560 173
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 0.0 199.6 25.1 n/a n/a 0.4 n/a 325 36
Sugar (g) 0.1 0.7 99.8 0.6 199.6 25.1 0.1 0.0 2.2 0.8 329 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.7 n/a 0.8 n/a n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 138.1 2.5 0.0 14.3 0.0 0.0 0.2 0.0 0.2 0.1 155 17
Trans-monoenoic Fat (g) 5.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
TransFatty acids (g) 5.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.0 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.8 n/a 0.7 n/a n/a 0.1 n/a n/a n/a 2 0
Valine (g) 0.1 1.0 n/a 1.3 n/a n/a 0.1 n/a n/a n/a 3 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 810.0 0.0 0.0 0.0 0.0 5.3 9.0 5,079 564
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.5 1,405 156
Vitamin B-12 (mcg) 0.3 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.2 23.2 57 6
Vitamin D (IU) 102.2 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 225 25
Water (g) 27.0 29.8 0.0 114.2 0.0 0.0 2.8 0.1 81.7 14.7 270 30
Zinc (mg) 0.2 1.8 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.0 4 0

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