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Nutritional Facts: Easy Cornbread - Sour Cream - Super Moist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
8 1/2 ounces (241g)
Jiffy corn muffin mix
2 (100g)
eggs
2 tablespoons (25g)
sugar
1/2 cup (113g)
margarine
8 1/4 ounces (253g)
creamed corn
2 ounces (57g)
jalapenos
Total 1 serving
Alanine (g) 0.2 0.8 0.7 n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.7 0.8 n/a 0.0 0.2 n/a 2 0
Ash (g) 2.0 8.7 1.1 0.0 2.3 2.5 0.3 17 3
Aspartic acid (g) 0.5 0.9 1.3 n/a 0.1 0.3 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 253.0 137.6 56.0 0.3 33.8 7.6 6.8 495 83
Calories 443.9 1,009.1 143.0 97.5 811.0 182.5 16.4 2,703 451
Calories (kj) 1,860.7 4,222.1 599.0 407.7 3,391.9 762.9 67.5 11,312 1,885
Carbohydrates (g) 6.6 167.8 0.7 25.2 1.0 45.9 3.7 251 42
Cholesterol (mg) 119.6 4.8 372.0 0.0 0.0 0.0 0.0 496 83
Copper (mg) 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.1 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 15.7 0.0 0.0 0.0 3.0 1.6 20 3
Folate (mcg) 16.1 224.5 47.0 0.0 1.1 114.0 15.3 418 70
Folate, DFE (mcg) 16.1 362.1 47.0 0.0 1.1 114.0 15.3 556 93
Folate, food (mcg) 16.1 26.6 47.0 0.0 1.1 114.0 15.3 220 37
Folic acid (mcg) 0.0 197.9 0.0 0.0 0.0 0.0 0.0 198 33
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.6 1.5 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.0 n/a 0.6 0.8 2 0
Glutamic acid (g) 1.3 4.5 1.7 n/a 0.2 0.9 n/a 9 1
Glycine (g) 0.1 0.6 0.4 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.4 0.3 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.4 6.0 1.8 0.0 0.0 1.0 0.1 9 2
Isoleucine (g) 0.3 0.6 0.7 n/a 0.1 0.2 n/a 2 0
Lactose (g) 8.1 n/a 0.0 0.0 n/a 0.0 0.0 8 1
Leucine (g) 0.6 1.5 1.1 n/a 0.1 0.5 n/a 4 1
Lysine (g) 0.5 0.5 0.9 n/a 0.1 0.2 n/a 2 0
Magnesium (mg) 23.0 57.9 12.0 0.0 3.4 43.1 8.5 148 25
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 n/a 0.2 0.1 1 0
Methionine (g) 0.2 0.3 0.4 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 11.7 16.2 3.7 0.0 44.3 0.3 0.0 76 13
Niacin (mg) 0.3 8.1 0.1 0.0 0.0 2.4 0.7 12 2
Pantothenic acid (mg) 0.8 1.2 1.5 0.0 0.1 0.5 0.2 4 1
Phenylalanine (g) 0.3 0.8 0.7 n/a 0.0 0.2 n/a 2 0
Phosphorus (mg) 264.5 1,180.4 198.0 0.0 25.9 129.3 14.7 1,813 302
Phytosterols n/a n/a n/a n/a 164.7 n/a n/a 165 27
Polyunsaturated Fat (g) 1.9 4.1 1.9 0.0 23.6 0.5 0.1 32 5
Potassium (mg) 324.3 272.8 138.0 0.5 47.4 339.6 140.6 1,263 211
Proline (g) 0.6 1.7 0.5 n/a 0.1 0.4 n/a 3 1
Protein (g) 4.8 16.9 12.6 0.0 1.0 4.4 0.5 40 7
Retinol (mcg) 400.2 38.6 160.0 0.0 866.3 0.0 0.0 1,465 244
Riboflavin (mg) 0.4 0.7 0.5 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 26.5 7.5 3.1 0.0 18.8 0.2 0.1 56 9
Selenium (mcg) 6.0 13.5 30.7 0.2 0.0 1.0 0.2 52 9
Serine (g) 0.4 0.8 1.0 n/a 0.1 0.2 n/a 2 0
Sodium (mg) 184.0 1,972.2 142.0 0.3 1,063.7 722.3 1.7 4,086 681
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 25.1 n/a 6.7 0.0 32 5
Sugar (g) 8.1 49.1 0.4 25.1 0.0 8.2 2.3 93 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 0.5 0.6 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.4 1.1 0.0 3.5 0.2 2.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a 0.3 0.0 1 0
Total Fat (g) 45.4 29.5 9.5 0.0 90.8 1.1 0.2 176 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.6 0.5 n/a 0.0 0.2 n/a 2 0
Valine (g) 0.4 0.8 0.9 n/a 0.1 0.3 n/a 2 0
Vitamin A, IU (IU) 1,432.9 277.6 540.0 0.0 4,034.9 187.5 611.3 7,084 1,181
Vitamin A, RAE (mcg) 404.8 45.9 160.0 0.0 923.8 10.1 30.6 1,575 263
Vitamin B-12 (mcg) 0.6 0.2 0.9 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 2.1 0.2 0.0 0.0 0.2 11.7 67.3 81 14
Vitamin D (IU) 32.2 0.0 82.0 0.0 n/a 0.0 0.0 114 19
Water (g) 171.3 18.8 76.2 0.0 17.7 199.5 52.0 535 89
Zinc (mg) 0.9 1.4 1.3 0.0 0.0 1.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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