Nutritional Facts: Mama’s Marinara Sauce and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
 1/2 (55g)
onions
 3 tablespoons (41g)
olive oil
 56 ounces (1,588g)
tomato puree
 23 ounces (652g)
crushed tomatoes
 1 tablespoon (16g)
tomato paste
 1 cup (244g)
chicken broth
 1 teaspoon (4g)
sugar
 1 teaspoon (2g)
red pepper flakes
 1 teaspoon (6g)
salt
 1/3 cup (80g)
chicken stock
 1/4 (28g)
onions
 2 (6g)
garlic cloves
 1/4 cup (6g)
flat-leaf Italian parsley
 1/2 lb (227g)
ground beef
 1/2 lb (227g)
ground pork
 1/2 lb (227g)
ground veal
 1/3 cup (36g)
plain breadcrumbs
 2 (100g)
eggs
 1/4 cup (20g)
parmigiano-reggiano cheese
 1 teaspoon (2g)
red pepper flakes
 1 teaspoon (6g)
salt
 1/4 cup (54g)
olive oil
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.6 2.2 2.6 0.2 0.7 0.2 n/a 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.7 2.4 2.6 0.2 0.8 0.3 n/a 0.0 0.0 10 1
Ash (g) 0.1 0.2 0.0 20.3 8.8 0.4 2.5 0.0 0.1 6.0 0.5 0.1 0.1 0.7 2.1 2.0 2.4 1.0 1.1 1.3 0.1 6.0 0.0 56 7
Aspartic acid (g) 0.0 0.1 0.0 3.3 1.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 3.8 3.6 3.8 0.3 1.3 0.5 n/a 0.0 0.0 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 12.7 0.4 285.8 221.7 5.8 9.8 0.0 2.7 1.4 2.4 6.3 10.9 73.0 34.0 31.8 34.1 65.8 56.0 250.6 2.7 1.4 0.5 1,126 141
Calories 13.4 22.0 358.0 603.3 208.7 13.2 39.0 16.3 5.7 0.0 28.8 11.0 8.9 18.7 487.6 597.5 327.2 142.1 143.0 83.0 5.7 0.0 477.4 3,610 451
Calories (kj) 56.1 91.3 1,498.1 2,508.6 873.7 55.1 163.5 68.0 24.0 0.0 120.7 45.7 37.4 78.1 2,036.6 2,499.2 1,367.7 594.5 599.0 347.4 24.0 0.0 1,997.5 15,086 1,886
Carbohydrates (g) 3.0 5.1 0.0 142.6 47.5 3.0 0.9 4.2 1.0 0.0 2.8 2.6 2.0 3.2 0.0 0.0 0.0 25.9 0.7 0.7 1.0 0.0 0.0 246 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 154.2 163.6 186.3 0.0 372.0 14.4 0.0 0.0 0.0 893 112
Copper (mg) 0.0 0.0 0.0 4.6 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.5 0.5 0.1 0.3 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.2 0.9 0.0 30.2 12.4 0.7 0.0 0.0 0.5 0.0 0.0 0.5 0.1 1.7 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.0 0.0 49 6
Folate (mcg) 0.3 10.5 0.0 174.6 84.8 1.9 4.9 0.0 1.9 0.0 4.0 5.2 0.2 11.5 13.6 11.4 29.5 38.5 47.0 1.6 1.9 0.0 0.0 443 55
Folate, DFE (mcg) 0.3 10.5 0.0 174.6 84.8 1.9 4.9 0.0 1.9 0.0 4.0 5.2 0.2 11.5 13.6 11.4 29.5 59.0 47.0 1.6 1.9 0.0 0.0 464 58
Folate, food (mcg) 0.3 10.5 0.0 174.6 84.8 1.9 4.9 0.0 1.9 0.0 4.0 5.2 0.2 11.5 13.6 11.4 29.5 9.0 47.0 1.6 1.9 0.0 0.0 414 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 29 4
Fructose n/a 0.7 n/a 37.8 n/a 0.9 n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 41 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 38.9 n/a 0.9 n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a 43 5
Glutamic acid (g) 0.1 0.1 0.0 10.4 3.7 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 6.3 6.0 7.0 1.5 1.7 1.9 n/a 0.0 0.0 39 5
Glycine (g) 0.0 0.0 0.0 0.4 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.8 1.8 2.3 0.2 0.4 0.1 n/a 0.0 0.0 9 1
Histidine (g) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.4 1.5 1.6 0.1 0.3 0.3 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.2 28.3 8.5 0.5 0.5 0.0 0.1 0.0 0.2 0.1 0.1 1.4 4.7 2.0 1.9 1.7 1.8 0.2 0.1 0.0 0.3 53 7
Isoleucine (g) 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.9 1.8 2.2 0.2 0.7 0.4 n/a 0.0 0.0 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.7 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 3.3 3.1 3.5 0.3 1.1 0.8 n/a 0.0 0.0 13 2
Lysine (g) 0.0 0.0 0.0 0.8 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 3.5 3.4 3.6 0.2 0.9 0.8 n/a 0.0 0.0 14 2
Magnesium (mg) 2.3 5.5 0.0 365.2 130.4 6.7 2.4 0.0 2.7 0.1 3.2 2.8 1.5 25.6 40.8 43.2 54.5 15.5 12.0 10.2 2.7 0.1 0.0 727 91
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 2.7 1.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 1.0 1.0 0.1 0.4 0.2 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.5 0.3 0.0 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 14.9 21.4 5.8 0.4 3.7 1.7 0.0 0.0 39.4 119 15
Niacin (mg) 0.1 0.1 0.0 23.3 8.0 0.5 3.3 0.0 0.2 0.0 1.3 0.0 0.0 0.6 10.5 9.9 17.0 2.4 0.1 0.1 0.2 0.0 0.0 77 10
Pantothenic acid (mg) 0.1 0.1 0.0 7.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.2 1.5 3.0 0.2 1.5 0.1 n/a 0.0 0.0 17 2
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.6 1.5 1.8 0.2 0.7 0.4 n/a 0.0 0.0 7 1
Phosphorus (mg) 13.8 16.0 0.0 635.1 208.7 13.3 73.2 0.0 5.3 0.0 21.6 8.0 9.2 27.9 387.8 397.6 461.2 59.3 198.0 147.0 5.3 0.0 0.0 2,688 336
Phytosterols n/a 8.3 89.5 n/a n/a n/a n/a n/a 1.5 0.0 n/a 4.1 n/a n/a n/a n/a n/a 2.9 n/a n/a 1.5 0.0 119.3 227 28
Polyunsaturated Fat (g) 0.0 0.0 4.3 1.4 0.7 0.0 0.3 0.0 0.2 0.0 0.2 0.0 0.0 0.3 1.0 4.3 1.1 0.7 1.9 0.1 0.2 0.0 5.7 22 3
Potassium (mg) 36.1 80.3 0.4 6,970.1 1,910.5 162.8 209.8 0.1 36.3 0.5 83.9 40.2 24.1 171.7 669.0 652.1 715.7 70.5 138.0 19.4 36.3 0.5 0.5 12,029 1,504
Proline (g) 0.0 0.0 0.0 0.6 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.1 1.5 1.8 0.5 0.5 1.0 n/a 0.0 0.0 8 1
Protein (g) 0.6 0.6 0.0 26.2 10.7 0.7 4.9 0.0 0.2 0.0 2.0 0.3 0.4 1.7 42.2 38.4 44.0 4.8 12.6 7.6 0.2 0.0 0.0 198 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 4.5 n/a 0.0 160.0 44.6 0.0 0.0 0.0 210 26
Riboflavin (mg) 0.0 0.0 0.0 1.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.5 0.6 0.1 0.5 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 5.6 0.5 0.3 0.0 0.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 13.3 17.9 6.3 0.4 3.1 3.5 0.1 0.0 7.5 59 7
Selenium (mcg) 1.3 0.3 0.0 11.1 3.9 0.9 0.0 0.0 0.2 0.0 1.8 0.1 0.9 0.9 35.8 55.9 18.4 9.1 30.7 4.8 0.2 0.0 0.0 176 22
Serine (g) 0.0 0.0 0.0 0.6 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.7 1.6 1.6 0.2 1.0 0.5 n/a 0.0 0.0 8 1
Sodium (mg) 1.5 2.2 0.8 444.6 860.7 126.8 746.6 0.0 0.5 2,325.5 114.3 1.1 1.0 28.9 149.7 127.2 186.3 263.3 142.0 339.2 0.5 2,325.5 1.1 8,189 1,024
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a 21 3
Sucrose n/a 0.5 n/a 0.0 n/a 0.0 n/a 4.2 n/a n/a n/a 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.1 2.3 0.0 76.7 n/a 2.0 0.7 4.2 0.2 0.0 1.3 1.2 0.1 0.5 0.0 n/a n/a 2.2 0.4 0.2 0.2 0.0 0.0 92 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 0.6 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.6 1.8 1.9 0.2 0.6 0.3 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 31.3 n/a 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.6 0.8 n/a 0.6 0.0 1.1 0.1 0.5 0.0 7.7 50 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 3.8 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.4 6 1
Total Fat (g) 0.0 0.1 40.5 3.3 1.8 0.1 1.4 0.0 0.3 0.0 1.0 0.0 0.0 0.4 34.0 48.1 15.4 1.9 9.5 5.5 0.3 0.0 54.0 218 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.4 0.1 0.2 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 1.3 1.3 1.4 0.1 0.5 0.5 n/a 0.0 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2.1 2.1 2.4 0.2 0.9 0.6 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.8 1.1 0.0 8,097.3 4,557.8 244.8 0.0 0.0 749.0 0.0 2.4 0.6 0.5 124.1 0.0 15.9 n/a 0.0 540.0 173.0 749.0 0.0 0.0 15,256 1,907
Vitamin A, RAE (mcg) 0.0 0.0 0.0 412.8 228.2 12.2 0.0 0.0 37.5 0.0 0.8 0.0 0.0 6.2 0.0 4.5 n/a 0.0 160.0 45.8 37.5 0.0 0.0 945 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 1.6 3.0 0.1 0.9 0.3 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.1 0.1 0.0 2.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.9 0.9 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 2.8 4.1 0.0 168.3 60.0 3.5 0.0 0.0 1.4 0.0 0.2 2.0 1.9 8.0 0.0 1.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 255 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 82.0 4.2 0.0 0.0 0.0 95 12
Water (g) 5.3 49.0 0.0 1,395.3 583.2 11.8 234.1 0.0 0.1 0.0 73.6 24.5 3.5 0.4 149.1 138.7 165.5 2.3 76.2 5.0 0.1 0.0 0.0 2,918 365
Zinc (mg) 0.1 0.1 0.0 5.7 1.8 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.3 10.2 5.0 7.0 0.5 1.3 0.6 0.0 0.0 0.0 33 4

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