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Nutritional Facts: Orzo Salad With Chickpeas, Dill, and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
orzo pasta
1/2 cup (50g)
green onions
1/2 cup (75g)
feta cheese
1/4 cup (2g)
fresh dill
19 ounces (539g)
chickpeas
3 tablespoons (44g)
fresh lemon juice
1 1/2 tablespoons (20g)
extra virgin olive oil
1 tablespoon (15g)
cold water
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
garlic
Total 1 serving
Alanine (g) 0.7 0.0 0.5 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.4 0.0 2.5 n/a 0.0 n/a 0.0 0.0 4 1
Ash (g) 1.5 0.4 3.9 0.1 8.7 0.1 0.0 0.0 3.0 0.0 18 4
Aspartic acid (g) 1.0 0.1 0.6 0.0 3.1 n/a 0.0 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 36.0 369.8 4.6 172.4 2.7 0.2 0.4 0.7 2.5 625 156
Calories 623.3 16.0 198.0 1.0 641.0 9.7 179.0 0.0 0.0 2.1 1,670 418
Calories (kj) 2,609.0 67.5 827.3 4.0 2,677.3 40.3 749.0 0.0 0.0 8.7 6,983 1,746
Carbohydrates (g) 125.4 3.7 3.1 0.2 121.8 3.1 0.0 0.0 0.0 0.5 258 64
Cholesterol (mg) 0.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
Copper (mg) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 1.3 0.0 0.0 23.7 0.1 0.0 0.0 0.0 0.0 31 8
Folate (mcg) 398.2 32.0 24.0 3.3 360.9 8.8 0.0 0.0 0.0 0.0 827 207
Folate, DFE (mcg) 656.9 32.0 24.0 3.3 360.9 8.8 0.0 0.0 0.0 0.0 1,086 272
Folate, food (mcg) 30.2 32.0 24.0 3.3 360.9 8.8 0.0 0.0 0.0 0.0 459 115
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose (g) 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.7 0.2 1.8 0.0 4.7 n/a 0.0 n/a 0.0 0.0 14 4
Glycine (g) 0.7 0.0 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.5 0.0 0.3 0.0 0.7 n/a 0.0 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.7 0.5 0.1 7.3 0.0 0.1 0.0 0.0 0.0 14 4
Isoleucine (g) 0.9 0.0 0.6 0.0 1.1 n/a 0.0 n/a 0.0 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 0.1 1.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 5 1
Lysine (g) 0.5 0.0 0.9 0.0 1.8 n/a 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 89.0 10.0 14.3 1.2 156.2 2.7 0.0 0.1 0.0 0.4 274 68
Maltose (g) 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 1.5 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.0 0.3 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 3.5 0.0 1.4 0.0 14.8 0.0 0.0 0.0 20 5
Niacin (mg) 12.1 0.3 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 0.7 0.0 0.7 0.0 1.6 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.1 0.0 0.5 0.0 1.4 n/a 0.0 n/a 0.0 0.0 3 1
Phosphorus (mg) 317.5 18.5 252.8 1.5 484.8 3.5 0.0 0.0 0.0 2.1 1,081 270
Phytosterols n/a n/a n/a n/a n/a n/a 44.8 n/a 0.0 n/a 45 11
Polyunsaturated Fat (g) 0.9 0.0 0.4 0.0 2.7 0.0 2.1 0.0 0.0 0.0 6 2
Potassium (mg) 374.6 138.0 46.5 16.4 926.5 45.6 0.2 0.1 0.2 5.6 1,554 388
Proline (g) 2.6 0.1 1.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 5 1
Protein (g) 21.9 0.9 10.7 0.1 26.7 0.2 0.0 0.0 0.0 0.1 60 15
Retinol (mcg) 0.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 23
Riboflavin (mg) 0.7 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 11.2 0.0 0.6 0.0 2.8 0.0 0.0 0.0 15 4
Selenium (mcg) 106.2 0.3 11.3 n/a 15.1 0.0 0.0 0.0 0.0 0.2 133 33
Serine (g) 1.0 0.0 0.9 0.0 1.3 n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 10.1 8.0 837.0 1.4 1,610.7 0.4 0.4 0.4 1,162.7 0.2 3,631 908
Starch (g) 104.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 105 26
Sucrose (g) 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sugar (g) 4.5 1.2 3.1 n/a n/a 1.1 0.0 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.5 0.0 1.0 n/a 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.2 0.3 0.1 n/a n/a 0.1 2.9 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 2.5 0.1 16.0 0.0 6.1 0.1 20.3 0.0 0.0 0.0 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.5 0.0 0.7 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.0 0.0 0.8 0.0 1.1 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 498.5 316.5 171.7 113.1 2.7 0.0 0.0 0.0 0.1 1,103 276
Vitamin A, RAE (mcg) 0.0 25.0 93.8 8.6 5.4 0.0 0.0 0.0 0.0 0.0 133 33
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 9.4 0.0 1.9 20.5 17.1 0.0 0.0 0.0 0.4 49 12
Vitamin D (IU) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 16.6 44.9 41.4 1.9 375.4 40.8 0.0 14.8 0.0 0.8 537 134
Zinc (mg) 2.4 0.2 2.2 0.0 5.7 0.0 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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