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    Nutritional Facts: Orzo Salad With Chickpeas, Dill, and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    orzo pasta
    1/2 cup (50g)
    green onions
    1/2 cup (75g)
    feta cheese
    1/4 cup (2g)
    fresh dill
    19 ounces (539g)
    chickpeas
    3 tablespoons (44g)
    fresh lemon juice
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    1 tablespoon (15g)
    cold water
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    garlic
    Total 1 serving
    Alanine (g) 0.7 0.0 0.5 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.4 0.0 2.5 n/a 0.0 n/a 0.0 0.0 4 1
    Ash (g) 1.5 0.4 3.9 0.1 8.7 0.1 0.0 0.0 3.0 0.0 18 4
    Aspartic acid (g) 1.0 0.1 0.6 0.0 3.1 n/a 0.0 n/a 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.3 36.0 369.8 4.6 172.4 2.7 0.2 0.4 0.7 2.5 625 156
    Calories 623.3 16.0 198.0 1.0 641.0 9.7 179.0 0.0 0.0 2.1 1,670 418
    Calories (kj) 2,609.0 67.5 827.3 4.0 2,677.3 40.3 749.0 0.0 0.0 8.7 6,983 1,746
    Carbohydrates (g) 125.4 3.7 3.1 0.2 121.8 3.1 0.0 0.0 0.0 0.5 258 64
    Cholesterol (mg) 0.0 0.0 66.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 17
    Copper (mg) 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.4 1.3 0.0 0.0 23.7 0.1 0.0 0.0 0.0 0.0 31 8
    Folate (mcg) 398.2 32.0 24.0 3.3 360.9 8.8 0.0 0.0 0.0 0.0 827 207
    Folate, DFE (mcg) 656.9 32.0 24.0 3.3 360.9 8.8 0.0 0.0 0.0 0.0 1,086 272
    Folate, food (mcg) 30.2 32.0 24.0 3.3 360.9 8.8 0.0 0.0 0.0 0.0 459 115
    Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 92
    Fructose (g) 0.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.7 0.2 1.8 0.0 4.7 n/a 0.0 n/a 0.0 0.0 14 4
    Glycine (g) 0.7 0.0 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.5 0.0 0.3 0.0 0.7 n/a 0.0 n/a 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.7 0.5 0.1 7.3 0.0 0.1 0.0 0.0 0.0 14 4
    Isoleucine (g) 0.9 0.0 0.6 0.0 1.1 n/a 0.0 n/a 0.0 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 0.1 1.0 0.0 1.9 n/a 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 0.5 0.0 0.9 0.0 1.8 n/a 0.0 n/a 0.0 0.0 3 1
    Magnesium (mg) 89.0 10.0 14.3 1.2 156.2 2.7 0.0 0.1 0.0 0.4 274 68
    Maltose (g) 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Manganese (mg) 1.5 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.2 0.0 0.3 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 3.5 0.0 1.4 0.0 14.8 0.0 0.0 0.0 20 5
    Niacin (mg) 12.1 0.3 0.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 14 3
    Pantothenic acid (mg) 0.7 0.0 0.7 0.0 1.6 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 1.1 0.0 0.5 0.0 1.4 n/a 0.0 n/a 0.0 0.0 3 1
    Phosphorus (mg) 317.5 18.5 252.8 1.5 484.8 3.5 0.0 0.0 0.0 2.1 1,081 270
    Phytosterols n/a n/a n/a n/a n/a n/a 44.8 n/a 0.0 n/a 45 11
    Polyunsaturated Fat (g) 0.9 0.0 0.4 0.0 2.7 0.0 2.1 0.0 0.0 0.0 6 2
    Potassium (mg) 374.6 138.0 46.5 16.4 926.5 45.6 0.2 0.1 0.2 5.6 1,554 388
    Proline (g) 2.6 0.1 1.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 5 1
    Protein (g) 21.9 0.9 10.7 0.1 26.7 0.2 0.0 0.0 0.0 0.1 60 15
    Retinol (mcg) 0.0 0.0 93.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 23
    Riboflavin (mg) 0.7 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 11.2 0.0 0.6 0.0 2.8 0.0 0.0 0.0 15 4
    Selenium (mcg) 106.2 0.3 11.3 n/a 15.1 0.0 0.0 0.0 0.0 0.2 133 33
    Serine (g) 1.0 0.0 0.9 0.0 1.3 n/a 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 10.1 8.0 837.0 1.4 1,610.7 0.4 0.4 0.4 1,162.7 0.2 3,631 908
    Starch (g) 104.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 105 26
    Sucrose (g) 0.8 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sugar (g) 4.5 1.2 3.1 n/a n/a 1.1 0.0 0.0 0.0 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 0.5 0.0 1.0 n/a 0.0 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.2 0.3 0.1 n/a n/a 0.1 2.9 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 2.5 0.1 16.0 0.0 6.1 0.1 20.3 0.0 0.0 0.0 45 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.5 0.0 0.7 n/a 0.0 n/a 0.0 0.0 2 0
    Valine (g) 1.0 0.0 0.8 0.0 1.1 n/a 0.0 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 498.5 316.5 171.7 113.1 2.7 0.0 0.0 0.0 0.1 1,103 276
    Vitamin A, RAE (mcg) 0.0 25.0 93.8 8.6 5.4 0.0 0.0 0.0 0.0 0.0 133 33
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 2.5 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 9.4 0.0 1.9 20.5 17.1 0.0 0.0 0.0 0.4 49 12
    Vitamin D (IU) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 16.6 44.9 41.4 1.9 375.4 40.8 0.0 14.8 0.0 0.8 537 134
    Zinc (mg) 2.4 0.2 2.2 0.0 5.7 0.0 0.0 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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